I-Bilberry: izinzuzo eziyi-10 nokuthi ungenza kanjani itiye

-Delile

• 5. Nciphisa izimpawu zokungabekezelelani kokudla
• 6. Thuthukisa ukusebenza kwamathumbu
• 7. Susa isikhunta namagciwane
• 8. Yiba nesenzo se-antioxidant
• 9. Thuthukisa i-hangover
• 10. Yiba nomphumela wokuthula
• Ungayisebenzisa kanjani i-boldo
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-Boldo isitshalo eselaphayo esiqukethe izinto ezisebenzayo, njenge-boldine noma i-rosmarinic acid, futhi engasetshenziswa njengekhambi lasekhaya lesibindi ngenxa yendlela yokugaya ukudla ne-hepatic, ngaphezu kokuba ne-diuretic, anti-inflammatory ne-antioxidant, isibonelo. isibonelo.

Izinhlobo ezimbili ezisetshenziswa kakhulu ze-boldo yi-boldo de Chile noma i-boldo yangempela, Peumus boldus Molina engatholakala ezitolo zokudla nezempilo zokudla ngendlela yamaqabunga omisiwe noma amasaka wetiye kanye ne-Brazilian boldo, boldo da terra noma i-boldo yamanga, I-Plectranthus barbatus, kutshalwa kabanzi futhi kutholakala eBrazil.

Yize kunezinzuzo ezimbalwa zezempilo, ukusetshenziswa kwe-bilberry nakho kungadala imiphumela emibi, ikakhulukazi uma idliwe ngokweqile futhi izinsuku ezingaphezu kwezingu-20, ngaphezu kokuphikiswa kwabesifazane abakhulelwe ngabantu abane-hepatitis ebabayo, itshe lenyongo. , ukuvuvukala kwemibhobho yenyongo noma i-pancreatitis. Ngakho-ke, ukusetshenziswa kwe-boldo kufanele kwenziwe njalo ngaphansi kokuqondisa kukadokotela noma omunye uchwepheshe wezempilo onolwazi ngokusetshenziswa kwezitshalo zokwelapha.

5. Nciphisa izimpawu zokungabekezelelani kokudla

I-Boldo inezinto zokugaya ukudla, ezilwa nokuvuvukala nezokulwa ne-spasmodic ezingasiza ekunciphiseni izimpawu zokungabekezelelani kokudla okuthile njengokugaya ukudla okungalungile, i-colic yamathumbu nokukhiqizwa kwegesi ngokweqile.

6. Thuthukisa ukusebenza kwamathumbu

Ama-alkaloid akhona ku-boldo enza njenge-relaxant yamathumbu elawula ukusebenza kwamathumbu, okungaba wusizo ekwelapheni ukuqunjelwa. Ngaphezu kwalokho, i-boldo inciphisa ukukhiqizwa kwamagesi emathumbu enikeza umuzwa wesisu esicabalele futhi isize ekwelapheni izibungu nokutheleleka kwamathumbu.

7. Susa isikhunta namagciwane

I-Bilberry ingasiza ekuqedeni amagciwane afana ne:

• IStreptococcus pyogenes lokho kubangela ukutheleleka komphimbo noma i-erysipelas, isibonelo;

  
  

• I-Staphylococcus aureus lokho kubangela ukutheleleka kwamaphaphu, isikhumba namathambo.

Ngaphezu kwalokho, uwoyela obalulekile we-boldo ovela eChile unomsebenzi wokubulala ikakhulukazi isikhunta I-Candida sp lokho kungadala umbandamu wesikhumba. Kodwa-ke, i-boldo akufanele isuse noma imaphi ama-antibiotic futhi kufanele isetshenziswe kuphela ngolwazi lwezokwelapha.

8. Yiba nesenzo se-antioxidant

I-Boldo inezakhi ze-phenolic ekubunjweni kwayo njenge-polyphenols nama-alkaloids, ikakhulukazi i-boldine ku-boldo yase-Chile, i-rosmarinic acid ne-forskaline ekhona ku-Brazilian boldo, enesenzo sokulwa ne-antioxidant, ukulwa nama-radicals mahhala nokunciphisa ukulimala kwamangqamuzana. Ngakho-ke, i-boldo isiza ukuvimbela nokulwa nezifo ezihambisana nengcindezi ye-oxidative ebangelwa ama-radicals amahhala njenge-atherosclerosis.

9. Thuthukisa i-hangover

I-Bilberry isiza ukuhlanza i-acetaldehyde, okuyinto ekhiqizwa isibindi ngemuva kokuphuza utshwala futhi ebhekele ikakhulu izimpawu ze-hangover ezifana nomlomo owomile, ikhanda elibuhlungu kanye ne-malaise ejwayelekile. Ngaphezu kwalokho, i-boldine isebenza njengomvikeli wesibindi, isiza ukubuyisela lesi sitho.

10. Yiba nomphumela wokuthula

I-Boldo isitshalo esinamakha, esinephunga elifana nelika-mint, esinomphumela wokutholisa nokuphumula lapho sisetshenziswa ngendlela yetiye noma yokugeza ukucwiliswa.

Ungayisebenzisa kanjani i-boldo

I-boldo ingadliwa ngendlela yetiye noma ijusi kusetshenziswa amaqabunga amasha e-boldo yaseBrazil noma amaqabunga omisiwe eBoldo avela eChile, athengwa emakhemisi emikhiqizo yemvelo noma yamakhambi, njengoba lolu hlobo lwe-boldo lungalinywa eBrazil. Itiye leBoldo lingalungiswa ngokushesha ngaphambi kokuthatha futhi amaqabunga akufanele abiliswe ngamanzi ukugwema ukunambitheka okubabayo kwalesi sitshalo.

• Itiye le-Bilberry: engeza ithisipuni elilodwa lamaqabunga aqoshiwe e-boldo ku-150 ml wamanzi abilayo. Vumela ume imizuzu emi-5 kuya kwengu-10, ubunzima bese ufudumala ngokushesha ngemuva kwalokho. Itiye leBoldo lingaphuzwa amahlandla ama-2 kuya kwangu-3 ngosuku ngaphambi noma ngemuva kokudla. Enye indlela ukuthi ube nenkomishi ngaphambi kokulala ukusiza ukugaya ukudla ngemuva kokudla futhi ube nokulala ubusuku obunokuthula;

• Ijusi leBoldo: engeza ithisipuni eli-1 lamaqabunga e-bilberry aqoshiwe engilazini eyodwa yamanzi eqhwa nengxenye yengilazi kalamula kalamula. Beat in a blender, uhlobo bese uphuza.

Enye indlela yokusebenzisa i-boldo kungukugeza ukucwilisa nokwenza ngcono izimpawu zokukhathala nezingcindezi, njengoba iphunga le-bilberry lifana nelika-mint, elibangela umuzwa wenhlalakahle. Kulokhu, ungabilisa ilitha elilodwa lamanzi ngamaqabunga ambalwa e-bilberry imizuzu eyi-15 bese uthela itiye le-bilberry emanzini obhavu bese uhlala ucwilisiwe cishe imizuzu eyi-10.

Imiphumela emibi engaba khona

I-Bilberry iphephile kubantu abadala abaningi lapho idliwe isikhathi esifushane. Kodwa-ke, uma i-bilberry idliwe ngokweqile noma izinsuku ezingaphezu kwezingu-20 ingadala ubuthi besibindi, isicanucanu, ukugabha nohudo. Ngaphezu kwalokho, i-boldo ingadala ukukhuphuka kwesibeletho nokukhulelwa kwesisu futhi kubangele ukungalungi enganeni, ikakhulukazi uma kudliwe ku-trimester yokuqala yokukhulelwa.

Ngubani ongafanele asebenzise

I-Boldo akufanele isetshenziswe yizingane, izingane, abesifazane abakhulelwe noma abahlengikazi kanye nabantu abane-hepatitis ebukhali, isinyongo, ukuvuvukala kwamapayipi enyongo, i-pancreatitis, umdlavuza wesibindi noma we-bile. Uma usola ukukhulelwa, kunconywa ukuthi, ngaphambi kokusebenzisa i-boldo, kwenziwa ukuhlolwa kokukhulelwa, ngoba i-boldo ingadala ukukhipha isisu ngokwandisa ukuphambana kwesibeletho.

I-Boldo akufanele isetshenziselwe ukwelapha ukutheleleka nge-coronavirus entsha, i-COVID-19, ngoba azikho izifundo eziqinisekisa isenzo se-antiviral setiyi le-boldo ngokumelene ne-coronavirus.

Kubalulekile ukusebenzisa i-boldo ngaphansi kokuqondiswa udokotela, i-herbalist noma uchwepheshe wezempilo onolwazi oluthile lwezitshalo zokwelapha.