Izinzuzo eziyi-10 zokuncelisa ibele impilo yengane

-Delile

• 1. Nikeza umntwana wonke umsoco
• 2. Lungiselela ukugayeka kokudla
• 3. Nciphisa i-colic
• 4. Vimbela i-anemia
• 5. Gwema isifo sohudo
• 6. Qinisa amasosha omzimba
• 7. Thuthukisa isimiso sezinzwa
• 8. Vimbela ukukhuluphala
• 9. Hlala ukulungele ukusetshenziswa
• 10. Vimbela ukungezwani komzimba

Ngaphezu kokondla umntwana ngazo zonke izakhi azidingayo ukuze akhule enempilo, ubisi lwebele lunezinzuzo ezibalulekile zokuqinisekisa impilo yengane njengoba luqinisa amasosha akho omzimba futhi luthanda ukukhula kwakho, njengoba lunothe ngamaprotheni nezakhi zomzimba ngamunye isigaba sempilo yengane esanda kuzalwa.

Ubisi lwebele lukuphela kokudla okudingwa ingane kuze kufike ezinyangeni eziyisithupha ubudala, futhi asikho isidingo sokwengeza ukudla kwayo nganoma yikuphi okunye ukudla noma uketshezi, ngisho namanzi. Bona imibuzo ejwayelekile eyi-10 ngobisi lwebele.

1. Nikeza umntwana wonke umsoco

Ubisi lwebele lukhiqizwa ngendlela elinganiselayo, equkethe amazinga anele amaprotheni, ama-carbohydrate, amafutha namanzi ukuze kukhule ukukhula nokukhula kwengane. Okufanelekile ukuthi umunca lonke ubisi olusuka ebeleni elilodwa ngaphambi kokudlulela kolunye, ngoba ngale ndlela uthola zonke izakhamzimba zokudla okuphelele.

2. Lungiselela ukugayeka kokudla

Ubisi lwebele ligaywa kalula ngamathumbu engane, okuvumela ukumuncwa okwanele kwezakhi zomzimba futhi kukhulise imvamisa yokuphakelwa, okuletha ama-calories amaningi nokudla enganeni. Lapho ingane isebenzisa amafomula ezingane eziyimpuphu, ukugayeka kuhamba kancane, ngoba alukho ubisi lokufakelwa olufana nobisi lwebele.

3. Nciphisa i-colic

Ukukhululeka kokugaya ubisi lwebele nakho kusiza ukuvimbela izinkinga ezinjengegesi kanye ne-colic yamathumbu, ngaphezu kokuqukethe izinto ezibhekele ukuvikela nokulungisa amathumbu amancane osana olusanda kuzalwa.

4. Vimbela i-anemia

Ubisi lwebele luqukethe uhlobo lwensimbi olumunca kakhulu amathumbu engane, ngaphezu kokuqukethe uvithamini B12 ne-folic acid, okubalulekile ekukhiqizeni amangqamuzana abomvu egazi, amaseli abhekele ukuhambisa umoya-mpilo egazini. Bona zonke izakhamzimba obisini lwebele.

5. Gwema isifo sohudo

Ubisi lwebele lunothe ngamabhaktheriya agcwele amathumbu engane esanda kuzalwa futhi akha uhlaza lwayo lwamathumbu, olusebenza njengesithiyo esivikelayo esisiza nasekugayweni nasekulawulweni kokuhamba kwamathumbu.

6. Qinisa amasosha omzimba

Ngenxa yokuthi icebile ngama-antibody akhiqizwa ngumama, ubisi lwebele luhlobo lwemvelo lokuvikela ingane, luvikela ingane ezinkingeni ezifana nesifuba somoya, inyumoniya, umkhuhlane, izindlebe nezinkinga zamathumbu. Lokhu kusiza ukuvikela ukugula okungathi sína enganeni esanda kuzalwa futhi, uma kwenzeka igula, umzimba kamama wandisa inani lamaprotheni namaseli okuvikela obisini, okwenza ukuba ingane ilulame.

7. Thuthukisa isimiso sezinzwa

Ubisi lwebele lunothile ku-DHA, uhlobo lwamafutha amahle abamba iqhaza ekwakheni ama-neurons futhi athuthukise inkumbulo, ukufunda nokunakwa. I-DHA ingenye yezakhi ze-omega-3, isakhi somzimba esibalulekile futhi ukuvimbela izinkinga zemizwa ezinjenge-ADHD, i-Alzheimer's kanye ne-dementia. Funda ngezinye izinzuzo ze-omega-3.

8. Vimbela ukukhuluphala

Ngenxa yomphumela wayo wokulwa nokuvuvukala, izingane ezancelisa ibele zisencane zisengozini ephansi yokuba nezinkinga ezifana nokukhuluphala, isifo sikashukela nezinkinga zenhliziyo kukho konke ukuphila kwazo.

9. Hlala ukulungele ukusetshenziswa

Ngaphezu kokudla okungcono kakhulu kwengane, ubisi lwebele luhlala lukulungele, ezingeni lokushisa elifanele futhi ngaphandle kokungcola okungadala isifo sohudo kanye nokutheleleka kosana olusanda kuzalwa.

10. Vimbela ukungezwani komzimba

Izingane ezinceliswa ibele lodwa kuze kube izinyanga eziyisithupha ubudala mancane amathuba okuthi zithole ukungezwani komzimba nokudla, ikakhulukazi ukungezwani komzimba nobisi, isoya, inhlanzi kanye ne-shellfish, amaqanda namakinati. Yazi ukuthi yini okungafanele uyidle lapho uncelisa ukugwema izinkinga enganeni.