Amakilasi Okusebenza Kakhulu Okusha Nama-Gym

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I-Bootcamp yangaphakathi

Lapho esikuzame khona: IBarrycamp NYC kaBarry

I-Sweat Meter: 7

Imitha Yokuzijabulisa: 6

Imitha Enzima: 6

Awusoze waba nesithukuthezi ngalenkampu yokuqeqeshwa yasendlini enamandla amakhulu eyintandokazi phakathi kosaziwayo abafana UKim Kardashian. Isigaba esinehora lonke sihlanganisa ukuqeqeshwa kwamandla nezikhawu zokunyathelisa ukuze uqinise futhi ubeke ithoni umzimba wakho wonke ngenkathi ushisa ama-calories amakhulu (kufika ku-1 000 ngekilasi ngalinye). Izindawo zokuhlala eziqinile nomculo onomsindo ungazizwa ungaphakathi ebusweni bakho kunama-bootcamp wendabuko, kepha futhi kudala isimo esihle sokukugcina unamandla futhi uqinile.

Ingabe kufanele uzame? Uma uthanda ukungaguquguquki futhi ufuna ukuqeqeshwa okuphezulu okuqinisekisiwe (ngaphandle kokucabanga ngakho), ama-bootcamp asendlini ayindlela enhle. Ithiphu yethu: Thola eyodwa edlala umculo ekukhuphayo. Kuzokusiza ukuqinisa ngaleyo sethi yokugcina yama-sprints!

I-Bootcamp yangaphandle

Lapho sizame khona: DavidBartonGym's Camp David

Umjuluko: 5

Ubumnandi: 5

Ubunzima: 6

Ngama-bootcamp angaphandle, ungabukeka njengegundane lokuzivocavoca ngaphandle kokubeka unyawo ngaphakathi ejimini. Ekilasini likaDavidBartonGym's Camp David eManhattan's Central Park, besisebenzisa izintambo zokugxuma, amabhentshi epaki, namatafula epikinikini ukuze sisebenze i-abs yethu nemilenze futhi sigxume amajack, amaphaphu, nezikwele ukuzwa ukushisa emathangeni nasezinqeni zethu. Imisindo eduduzayo yemvelo (ngisho naphakathi neNew York City) ihluke kakhulu kumculo onomsindo, kepha ungaphuthelwa yi-iPod yakho uma udinga leyo push eyengeziwe (noma emibili). Ithiphu yethu: Khetha isigaba sangaphandle esivumelana nezintshisekelo nezinhloso zakho. Imvamisa ungathola inguqulo yangaphandle yeyoga, Pilates, kanye namakilasi obuciko bempi!

Umdanso we-Bollywood

Lapho esikuzame khona: Isikhungo Sokudansa saseDhoonya

Ajuluke: 7

Ukuzijabulisa: 10

Ubunzima: 6

Akudingeki uthande ukudansa (noma ube yinhle kukho) ukuze inhliziyo yakho ishaye ekilasini lokudansa le-Bollywood. Umculo odonsayo kanye nokuhamba okungajwayelekile kungahle kuzizwe kungaphandle ekuqaleni, kepha qiniseka ukuthi ukuphindeka kwekilasi kuzokusiza ukuthi ubambe. Ukudansa kwe-Bollywood akunikezi ukuqeqeshwa okuhle kakhulu kwe-cardio, kepha usazovuna izinzuzo eziningi zomzimba. Ukumamatheka kwakho nakho kuthola ukujima, njengoba kusenze sasineka futhi sihleka sonke isikhathi-ikilasi elilungele wena nezintombi zakho! Ithiphu yethu: Yeqa amashumi futhi ugqoke izicathulo zokudansa njengamafulethi we-ballet noma uhambe ungenazicathulo!

Isibhakela

Lapho sizame khona: I-Trinity Boxing Club NYC

Umjuluko: 10

Ukuzijabulisa: 9

Ubunzima: 8

Uzozizwa unamandla, uzethembile, futhi unobuhlungu (uhlobo oluhle) ngemuva kokushiya isikhathi esinamandla sesibhakela. Ukuzivocavoca kwethu okuthatha ihora lonke kufaka phakathi izikhawu zemizuzu emi-3, ukweqa intambo, ukufunda inqubo, bese sikhulula esikhwameni sokushaya. Bekuwukuzilolonga okumangalisayo, ngenxa yezizathu ezingezizo, abaqeqeshi abangenalo uxolo abaqinisekisa ukuthi asilinezeli futhi sakwenza konke okusemandleni ethu yonke imizuzu emi-3.

Uma uvamise ukuzizwa sengathi ushaye ithafa futhi udinga ukusunduza kancane (noma ukusunduza) ukuze uhambise ukujima kwakho ezingeni elilandelayo, khona-ke isibhakela singaba inketho enhle kakhulu kuwe. Sisazizwa sishile ngemuva kwezinsuku ezi-3! Ithiphu yethu: Qhubeka nokuhlola amajimu ahlukene uze uthole umqeqeshi omthandayo. Benza (noma bephule) ikilasi ngempela!

I-Aerobarre

Lapho sizame khona: I-Aerospace NYC

Umjuluko: 6

Ukuzijabulisa: 5

Ubunzima: 8

Uzozizwa kancane njengombala omnyama nomnyama omnyama ngalokhu kuzivocavoca ubuntu. Ukuxubana kwe-ballet nesibhakela, isigaba se-Aerobarre siphonsela inselelo ukuguquguquka kwakho futhi siklwebhe imisipha emide, emincane ngokuhamba okuyisisekelo kwe-barre futhi sihlole ukusebenzisana kwakho nokubekezela kwakho ngenhlanganisela yejab esheshayo. Kuphephile ukusho I-Black Swan futhi Million Dollar Baby kwenze kubukeke kulula! Ithiphu yethu: Yize ikilasi belingumzimba omuhle kakhulu wokuzivocavoca umzimba, kunzima kangako kubantu besikhathi sokuqala ukuthi bafunde ifomu elifanele futhi bahambisane nejubane elisheshayo. Qiniseka ukuthi uyazama izikhathi ezimbalwa ngaphambi kokuthatha isinqumo sokuthi ingabe kuwukuzivocavoca okulungele yini.

I-Bikram Yoga (i-Yoga eshisayo)

Lapho esikuzame khona: IBikram Yoga NYC

Umjuluko: 10

Ubumnandi: 4

Ubunzima: 6

Izwi kwabahlakaniphileyo: Gqoka izingubo ezincane nezilula ngangokunokwenzeka. Ngaphandle kwesici sokujuluka (kanye nezinga lokushisa elingu-100+), i-yoga eshisayo inokuma okufanayo nokunyakaza kwekilasi lakho le-yoga elijwayelekile. Kungani ushisa? Imisipha yakho izofudumala futhi ngenxa yalokho, iguquguquke kalula. Futhi, uzoshisa amakhalori amaningi. Uma ungumthandi we-yoga ofuna inselelo noma othile ocabanga ukuthi "i-yoga akuyona ukujima kwangempela," sincoma ukuthi uzame leli klasi. Ngenkathi ungathatha i-Bikram Yoga ngaphandle kokuhlangenwe nakho kwe-yoga yangaphambilini (senzile), kuwumqondo omuhle ukuqala ngekilasi eliyisisekelo (elipholile) (Thola isitayela se-yoga esingcono kakhulu sakho lapha). Ufunda ukuhamba ngaphambi kokuba ugijime, akunjalo? Iseluleko sethu: Phuza amanzi amaningi kusenesikhathi. Ungalindi kuze kufike ihora ngaphambi kokuba ikilasi liqale phansi ilitha. Kuzofanele uhambe ukuze usebenzise indlu yangasese, esifunde ukuthi ayi-cha enkulu.

Ukudansa kwe-Burlesque

Lapho sizame khona: Isikole saseNew York saseBurlesque

Umjuluko: 2

Ubumnandi: 9

Ubunzima: 4

Lesi sigaba singakwenza ube namahloni ekuqaleni, kepha uzophuma ngomzimba ovuselelwe omuhle, uzizwe uzethemba (futhi unomusa) kunanini ngaphambili. Umdanso weBurlesque kukusiza ukuthi ubukise ngalokho osunakho-okungaphezulu kakhulu kokucabanga kwakho! Sifunde indlela eyiyo yokuhamba ngezithende ukukhulisa ukubukeka kwakho, ukuthi ungaphucula kanjani ukuma kwethu, nobuciko bokumema oxhumana nabo emehlweni. Lesi sigaba sikuphusha ukuthi wamukele ubulili bakho-futhi ubukise ngabo. Phela uyasebenza kanzima ukufeza umzimba owufunayo, ngakho-ke kungani ungabonisi imizamo yakho ngokwazi okufanele ukwenze yenza nayo? Ithiphu yethu: Yiba nomqondo ovulekile! Wonke umuntu lapho wayeqala ngesikhathi esithile futhi mhlawumbe wayezizwa engakhululekile njengawe, ngakho-ke yeka ukukhathazeka futhi ujabule!

Ikilasi le-GLEEful

Lapho sizame khona: Imigwaqo ebanzi, NYC

Umjuluko: 4

Ubumnandi: 7

Ubunzima: 3

Izingane zivuliwe Glee yenza ukwenza kubukeke kulula, kodwa sithembe, akunjalo! Uzothola ukuzivocavoca kwe-cardio futhi ubeke iphimbo emzimbeni wakho wonke ngenkathi ufunda umdanso owenziwe ngomfanekiso othathwe ngqo kumbukiso we-TV. Akudingeki ukuthi ube yi-Gleek (noma ubuke nohlelo) ukuthanda leli klasi. Izinombolo zomculo ezisezingeni eliphezulu zizokwenza uzizwe (futhi ubukeke) njengesihlabani se-rock. Ithiphu yethu: Khumbula ukwelula ngemuva kwekilasi lapho imisipha yakho ifudumele. Ukudansa kuphonsela inselelo imisipha emincane emzimbeni wakho ukuthi ukujima kwamandla okuningi akushayi. Uzobona ukuthi sisho ukuthini ngakusasa.

I-AntiGravity Yoga

Lapho esikuzame khona: Ijimu yokuhlwitha

Umjuluko: 3

Ubumnandi: 5

Ubunzima: 8

Thatha umkhuba wakho we-yoga uye ezingeni elilandelayo, ngokoqobo. I-AntiGravity Yoga ixubeka i-yoga yendabuko ngezinyathelo ezimbalwa zokusiza ukuma kwakho futhi inselele isitayela sakho sokuguquguquka se-trapeze. Usebenzisa i-hammock elenga ophahleni, uzofunda amasu okumisa azokwenza ukuthi ujike ubheke phansi (ekilasini lakho lokuqala). Kunzima ukwethemba i-hammock ekuqaleni, ngoba iningi lethu alinaso isipiliyoni se-trapeze, kepha izinzuzo ziba lula uma ukhulula futhi ufunda ukuhamba kahle ngosilika. Ithiphu yethu: Gqoka ihembe elimboze iningi lezingalo zakho ezingaphezulu namabhulukwe e-yoga aqinile (Siyawathanda la mabhulukwe e-yoga angama-20 esiwathandayo!) Ukugwema ukuba nentambo esikhunjeni sakho. Hhawu.

I-Velvet ebomvu (isigaba se-Acrobatic)

Lapho sizame khona: I-Crunch Gym

Umjuluko: 4

Ukuzijabulisa: 8

Ubunzima: 8

Igama lingase likwenze ucabange nge-dessert, kodwa leli klasi alilona ucezu lwekhekhe! Usebenzisa intambo kasilika emisiwe ophahleni, uzokwenza amandla wokuzivocavoca futhi ufunde isifundo somdanso omncane, isitayela seCirque-du-Soleil. Uzothola ukuzivocavoca okuhle futhi uzwe ukusha ezingalweni zakho futhi ungahambisi umzimba wakho entanjeni yezintambo. Uma ungekho endaweni ye-NY, bheka noma yiliphi ikilasi elisebenzisa amasu okumiswa noma uthathe isifundo se-acrobatic sokuzivocavoca okufanayo. Ithiphu eyodwa yokugcina: Hamba nokugeleza. Ngokufana ne-AntiGravity Yoga, lesi sigaba sithatha okunye "ukukuvumela" futhi uzethembe wena ne-velvet ebomvu. Uma usukwenzile, uzozizwa umangalisa!

Kama Okwemvelo

Lapho esikuzame khona: Ijimu yokuhlwitha

Umjuluko: 2

Ubumnandi: 5

Ubunzima: 3

Idalelwe abesifazane nguDkt. Melissa Hershberg, lesi sigaba esiyingqayizivele sisebenzisa ukunyakaza kwe-isometric (ukuzivocavoca okubukeka sengathi awunyakazi nhlobo) okusebenza umgogodla wakho we-pelvic wangaphakathi nangaphandle ukushisa amafutha aphansi futhi, njengebhonasi eyengeziwe, thuthukisa i-libidio yakho. Ikilasi lemizuzu engama-60 lihlanganisa nokuzindla ukukusiza ukuthi uthintane nomuntu wakho wangaphakathi. Ngenkathi ucelwa ukuthi "uvemvane" (kegel) angazizwa ebaxakile kancane kwabanye, wonke umuntu wesifazane angafunda okuthile ekilasini le-Kama. Ithiphu yethu: Thola ijimu lapho uzizwa ukhululekile khona. Isitudiyo sethu besinamafasitela avuliwe eduze kwegumbi lokushintshela lamadoda-akuphathekile neze.

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