Amabhulogi Okulahlekelwa Kakhulu Esisindo ka-2020

-Delile

• Isidlo esinempilo
• U-Andie Mitchell
• I-ACE Exercise Library
• Umzimba uqaliswe kabusha
• Umhlahlandlela Wentombazane Emnyama ekulahlekelweni kwesisindo
• Isebenza ngamakhukhi
• Umama Wokuzivocavoca
• Ubhontshisi Onsundu Oluhlaza
• Ikhekhe 'N' Ikhekhe
• IDayari Yentombazane
• Intombazanyana
• Ama-Powercakes
• Ukudla Ezulwini

Akukho ukushoda kolwazi ku-intanethi mayelana nokuncipha komzimba nokuqina komzimba, kepha kungaba yinselelo ukunciphisa izingxoxo mayelana nezindlela ezintsha zokudla nezinhlelo zokuzivocavoca ukuthola okukusebenzela kangcono.

Ama-blogger afakwe lapha ekhelini ukwehla kwesisindo kusuka ezinhlotsheni ezahlukahlukene - {textend} noma ngabe usaqala ukuhlola umbono wokuphila okunempilo noma ungumuntu othanda imfanelo yokufuna umphakathi obandakanya wonke umuntu.

Isidlo esinempilo

Ngubani othi ukudla okunempilo kufanele kube yisicefe? Ngokuqinisekile hhayi uSonia Lacasse. Ubuchopho ngemuva kwebhulogi le-Healthy Foodie, uSonia ubengumuntu obhemayo futhi okhuluphele ngokweqile oqale ukubhala ukugcina idayari yokudla e-inthanethi elula. Kwabe sekuba yisifiso sangempela. Namuhla, iThe Healthy Foodie inezindlela zokupheka ezilula neziphundu zabantu abafuna izidlo ezinomsoco ezingathandeki neze. Noma ngubani onentshisekelo yendlela yokuphila ye-paleo noma nje ukudla ngokudla okunempilo uzothola ingcebo yokukhuthazeka lapha.

U-Andie Mitchell

Umbhali odayisa kakhulu u-Andie Mitchell uqale ibhulogi yakhe ngo-2010 ukwaba indaba yakhe yokuthola ibhalansi. Futhi uyazi ukuthi ukhuluma ngani - {textend} wehle ngamaphawundi angama-135 ngokudla kangcono nokuzivocavoca umzimba. Kanye nokuthunyelwe kwesisindo nezindlela zokupheka ezilungele isithombe, u-Andie ubhala njengomngani ositholayo futhi ongafuni ukuthi omunye umuntu azihambele yedwa.

I-ACE Exercise Library

I-ACE, inhlangano engenzi nzuzo yokuqeqeshelwa umqeqeshi wezempilo nomqeqeshi wezempilo, ikholelwa ukuthi ukunyakaza kungumongo walokho okushiwo ukuzizwa uphilile, ukuzizwa uphila, nokuzibandakanya kulwazi lomuntu. Umtapo wolwazi wokuzivocavoca unikeza ukunyakaza okuhlukahlukene okuhambisana nanoma yimiphi imigomo yokwehlisa isisindo noma inhlalakahle - i- {textend} kusuka ekuzivocavoca umzimba okuphelele ukuya kokukhomba izindawo ezithile zomzimba. Ngayinye iza nencazelo enemininingwane nezithombe ukusiza ukuqinisekisa ifomu elifanele.

Umzimba uqaliswe kabusha

I-Body Rebooted igxile kuzisekelo ezibalulekile ezintathu - {textend} ukufaneleka, ukudla, nomndeni. Eqhutshwa ngumqeqeshi wezempilo nenhlalakahle uChristina Russell, ibhulogi igxile kubhalansi futhi ifaka amathani wezindlela zokupheka ezingenayo i-gluten, amavidiyo wokuzivocavoca ekhaya, namathiphu wokuzinakekela.

Umhlahlandlela Wentombazane Emnyama ekulahlekelweni kwesisindo

Ngemuva kokuthi u-Erika Nicole Kendall ehle ngamakhilogremu angu-170 ngokudla nangokwenza umsebenzi, waqala ibhulogi yakhe ukusiza abanye balandele isibonelo sakhe sokusuka embhedeni wamazambane beyoqeqesha. Umhlahlandlela Wentombazane Emnyama Ekunciphiseni Isisindo ukunwetshwa kwefilosofi ka-Erika - {textend} uzwela, isithombe esihle somzimba, ubumnandi, ukungaguquguquki, ukucabanga, kanye nezindlela zomuntu zokulinganisa umgomo. Isayithi likhuluma ngendaba ka-Erika kodwa futhi liqukethe izindlela zokupheka, okuthunyelwe ngomzimba womzimba, namathiphu wokuqeqeshwa.

Isebenza ngamakhukhi

Ngesisindo sakhe esiphezulu samakhilogremu angama-253, uKatie Foster akazange acabange ukuthi ngelinye ilanga angaba umgijimi. Kepha ngemuva kokulahla amakhilogremu angama-125, waqala amaRuns for Cookies ukuze abelane ngemicabango yakhe ngokuzivocavoca umzimba nokudla okunempilo. Cishe iminyaka eyi-10 ngemuva kokulahla isisindo, uKatie usebenzisa ibhulogi yakhe njengokuhlola ngaphakathi empilweni yakhe. Kukhona izindlela zokupheka, izindaba ezikhuthazayo, izinganekwane zansuku zonke, nezinsizakusebenza zalabo abaqala nje ohambweni lwabo lokwehlisa isisindo, kufaka phakathi izinhlelo zokuqeqesha.

Umama Wokuzivocavoca

Umugqa wethegi womama wokuzivocavoca "izimfihlo zokuqina komzimba ezivela kumama ongashadile we-badass," futhi i-blog iletha. Ukugijimiswa ngumqeqeshi owake waba ngumuntu siqu, uMama Wokuzivocavoca uhlose ukunikeza ugqozi, ugqozi, nemibono yokuthi ungalingana kanjani nokuzivocavoca umzimba nosuku lwakho olumatasa. Ibuye inikeze ngeseluleko sempilo yangempela kubazali abamatasa ekwakheni imikhuba enempilo, ukubhekana nokukhathazeka, nokuhlangabezana nezinhloso zakho zokufaneleka.

Ubhontshisi Onsundu Oluhlaza

Eqhutshwa ngudokotela obhalisiwe wezokudla, i-Lean Green Bean ifaka izindlela zokupheka ezinempilo, ulwazi lokudla okunempilo, ukusebenzisa umzimba kanye nokubheka ngokungagunci ukuba ngumama. Ngeke uthole imininingwane ngokudla ngokweqile noma ngezimfashini zakamuva lapha. Esikhundleni salokho, ibhulogi inikezelwe ekuxhumaneni nomzimba wakho nasekufundeleni ukudla kokubili ukondleka nokuthokozela - {textend} iphelele kulabo abazama ukwamukela impilo enempilo ngendlela engeyona inkimbinkimbi futhi engabizi kakhulu.

Ikhekhe 'N' Ikhekhe

Ikhekhe 'N' Cake kulapho uTina Haupert abelana khona ngothando lwakhe lokudla, ukuhlala elungile, nokuphila impilo enempilo. Ekuqaleni kwaqala njengebhulogi yomuntu siqu ukuze aziphendulele njengoba usuku lomshado wakhe lwalusondela, lwabe selukhula lwaba isisetshenziswa sazo zonke izinto zokuphila okunempilo. Le bhulogi inamaresiphi aphathelene nobukhulu, ukusebenzisa izinhlelo zokuqeqesha, nezeluleko ezitholwe empilweni kaTina njengomqeqeshi nomama wakhe.

IDayari Yentombazane

Umqeqeshi wezokuqina nokudla okunomsoco uMonica May uziphonsela inselelo nsuku zonke ukuze aqine ngokomzimba nangokwengqondo, futhi ibhulogi yakhe ikwenza ukwazi ukukusiza wenze okufanayo. Qedela ngezinhlelo zokuzivocavoca, izinhlelo zokudla, namakhulu ama-athikili, iFit Girl's Diary iwumthombo wokukhuthaza nokuxhaswa.

Intombazanyana

U-Lisa Cain waqala i-Snack Girl elandela umcabango owodwa olula: Uma engathatha indawo yamakhukhi, ama-chip, u-ayisikhilimu noswidi ngento enempilo, lokho kungaba yisiqalo sokubheka impilo enempilo. Ngokushesha, umqondo wakhula wafaka izidlo nophudingi, futhi manje ibhulogi ifaka izindlela zokupheka zebhulakufesi, isidlo sasemini, nesidlo sakusihlwa, kanye nokubuyekezwa komkhiqizo wokudla.

Ama-Powercakes

Amandla asemuva kwe-Powercakes nguKasey Brown, umqeqeshi oqinisekisiwe womuntu siqu kanye ne-blogger ephilayo enempilo kwimishini yokunika amandla izingane nokusiza abesifazane bathande imizimba yabo ngenkathi bethola ugqozi ngokuqina nokudla. Noma ngabe ufuna izincomo zomkhiqizo, izindlela zokupheka zesiphuzo samandla, noma iziphakamiso zokuzivocavoca, ama-Powercakes anakho konke.

Ukudla Ezulwini

UWendy Lopez noJessica Jones bangabadli bezokudla ababhalisiwe nabangane abakhulu abahlangana ukuze banikeze umhlahlandlela wokudla osuselwa ezitshalweni ogcwele izindlela zokupheka, izeluleko zokudla, kanye nezinsizakusebenza zempilo yomcabango wesabelomali futhi onaka isikhathi. Ibhulogi inikela ngokuthunyelwa okuphathelene nezempilo kubo bonke osayizi, ukudla namasiko, ukudla okunembile, impilo yengqondo, nokwamukelwa komzimba. Isitayela sabo sinobungani futhi siyisikhuthazo, ngezihloko abaningi bethu abangazibona, ezifana nokuthi "Yini okufanele uyenze uma ugula ngokupheka" nokuthi "Ukuhamba okujabulisayo kwabantu abangakuthandi ukuzivocavoca."

Uma une-blog oyithandayo ongathanda ukuyikhetha, sicela usithumele i-imeyili [email protected].