Umthelela Oseceleni Oyinqaba Wokulala Kakhulu

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Uyazi ukuthi ukulala kahle ebusuku kubalulekile enhlalakahleni, ekusebenzeni, esimweni sengqondo, nasekugcineni ukudla okunempilo. Kodwa ukulala okujulile kungase kube nemiphumela engavamile kunalokho okwaziyo. Empeleni, lapho ujula khona ubuthongo bakho, ungaba umfokazi amaphupho akho, ngokusho kombiko omusha kumagazini Ukuphupha.

Ocwaningweni lwezinsuku ezimbili, abacwaningi balandela ukulala kwabantu abayi-16, babavusa amahlandla amane ubusuku ngabunye ukubacela ukuba babhale phansi amaphupho abo. Ekuseni, balinganise ukushuba kwemizwa yamaphupho kanye nokuxhumana nempilo yabo yangempela.

Okutholakele: Njengoba kwenzeka kamuva, amaphupho ababambiqhaza aba yinqaba futhi azwela kakhulu, ashintsha emibonweni yeqiniso kuya ekuphileni, njengokuthile ngencwadi osanda kuyifunda, kuya kuzingoma eziyinqaba ezinezimo ezingezona ezangempela (yize ngokuvamile ezindaweni ezijwayelekile noma abantu abajwayelekile), njengesilwane sasendle esidabula igceke lakho.

Olunye ucwaningo luye lwabonisa ukuthi ukulala-ikakhulukazi phakathi nezigaba ezijulile ze-REM, ezivame kakhulu ebusuku - yilapho ubuchopho bubumba futhi bugcina izinkumbulo. Ababhali bokutadisha bakholelwa ukuthi lokhu kungasiza ekuchazeni ukuthi kungani amaphupho abakhona ngalesi sikhathi aqukethe izimo ezingajwayelekile nezinothando. Ukuthi uyawakhumbula noma awuwakhumbuli amaphupho akho, noma kunjalo, angase ehlele kumakhemikhali akho obuchopho. Abacwaningi baseFrance bathola ukuthi "abakhumbula amaphupho" babonisa izinga eliphezulu lomsebenzi ku-medial prefrontal cortex kanye ne-temporo-parietal junction, izindawo ezimbili ezikusiza ukucubungula ulwazi, kunalabo abangavamile ukukhumbula imicabango yabo yasebusuku.

Uyawakhumbula amaphupho akho noma uyaqaphela ukuthi uphupha kakhulu ngobusuku obuthile? Sitshele kumazwana noma usithumelele i-@Shape_Magazine.

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