Utshwala, Ikhofi, Nababulali Bezinhlungu: Ama-Vices ama-5 nokuthi Kuphephile Yini Ngenkathi Uncelisa

-Delile

• Okudlayo okungakanani okugcina kugcine ebisini lwebele?
• Izinganekwane zokuncelisa ibele zikhonjisiwe
  
• I-Caffeine: Yebo, izinkomishi ezi-2 ukuya kwezi-3 ngosuku zilungile
• I-caffeine ngenkathi uncelisa
  
• Utshwala: Akunasidingo sokumpompa nokulahla
• Utshwala ngenkathi uncelisa
  
• Insangu ene-THC: Qaphela
• ITHC ngenkathi uncelisa
  
• I-cannabis ene-CBD: Khuluma nodokotela wakho
• I-CBD ngenkathi uncelisa
  
• Imithi yobuhlungu kadokotela: Qaphela
• Amaphilisi ezinhlungu ngenkathi uncelisa
  

Ngemuva kwezinyanga ezingaba yishumi ukhulelwe, ekugcineni uhlangane nengane yakho entsha. Usungena ezindleleni zakho ezintsha namashejuli, uthola ukuthi yini okujwayelekile kwakho okusha.

Ukukhulelwa kungaba nzima, futhi izingane ezisanda kuzalwa zincane. Kungenzeka ukuthi awukwazanga, kepha ukuncelisa ibele kungaba nzima, futhi.

Abanye abantu bacabanga ukuthi kuzoba ucezu lwekhekhe, ngoba "kungokwemvelo" noma "kungokwemvelo" - kodwa lokho kungaba kude neqiniso.

I-engorgement, izingono ezibuhlungu, kanye ne-mastitis yi-trifecta yezifo ezivamile zokuncelisa.

Akufanele kusimangaze ukuthi abesifazane abaningi abancelisayo balangazelela okujwayelekile kokungaba yizinyanga ezimbalwa ezicindezelayo.

Omama bavame ukukhathazeka ukubuyela emuva ekuphuzeni kwabo ikhofi ngaphambi kokukhulelwa ukulwa nalokhu kukhathala komzali omusha, noma ukuphumula ngengilazi yewayini. Kepha abaningi abaqiniseki ukuthi bazodlulisa i-caffeine, utshwala, noma ezinye izinto ezinganeni zabo ngobisi lwebele.

Ukwesaba ukwahlulelwa, ungazindela ukucela iseluleko kudokotela wakho uma kukhulunywa ngezinto eziphikisanayo ezifana notshwala nensangu.

Ngenkathi kukhona okufanele ukwenze nokungafanele ukwenze ngenkathi uncelisa, uma usufunde lo mhlahlandlela, kungenzeka uhambe kalula kuwe (kanye nokudla kwakho) kunokuba ubukade ufika kuleli qophelo.

Okudlayo okungakanani okugcina kugcine ebisini lwebele?

Uma uthatha isidlo noma isiphuzo, iminonjana yanoma yini oyingenisayo iphelela obisini lwakho.

Akuyona ukuhweba kwe-1: 1, noma kunjalo. Ngakho-ke, uma udla umaskandi, ingane yakho ngeke ithole ushukela obiza uswidi obisini lwakho.

Izakhamzimba ezivela ekudleni kwakho yenza faka ukugeleza kwegazi lakho ukwenze ubisi lwakho, kodwa kwesinye isikhathi akuyona into enkulu kangako njengoba ungacabanga.

Isibonelo, akukho ukudla okufanele ukugweme ukuze unikeze ingane yakho ubisi olunempilo. Ungadla noma yini oyifunayo futhi umzimba wakho usazokwenza ubisi lwekhwalithi ephezulu.

Vele, ukudla okunempilo kubalulekile. Kodwa ungazizwa sengathi udinga ukweqa upelepele obabayo noma amafries aseFrance ngoba uyancelisa. Kodwa-ke, uma ubona amaphethini wengane ecasuka noma ecasukile ngemuva kokudla izinto ezithile, unganciphisa ukudla bese ubona ukuthi inkinga ixazululeka yini.

Izinganekwane zokuncelisa ibele zikhonjisiwe

• Akukho kudla okufanele ukugweme ngaphandle kokuthi ingane yakho ibe nokuzwela.
• Umzimba wakho uzokwenza ubisi olunempilo kungakhathalekile ukuthi udlani.

I-Caffeine: Yebo, izinkomishi ezi-2 ukuya kwezi-3 ngosuku zilungile

Uma kunento eyodwa umama omusha okungenzeka ukuthi ukhathazekile ukunezela ekudleni kwakhe ngemuva kwengane, ikhofi.

Ukulala ebusuku kakhulu nokulala kancane kuwuphawu lokunakekela usana olusanda kuzalwa, ngakho-ke ukuhehwa kwenkomishi eshisayo yekhofi kungaba namandla.

Omama abaningi bayanqikaza ukuba nenkomishi yejoe nokho, ngoba abafuni ukuthi ingane yabo ifake i-caffeine ngobisi lwebele. Ngaphandle kokukhathazeka ngemiphumela yesikhathi eside, usana oluphazamisekile ekulaleni luyisimo esibuhlungu kumama osevele onobuthongo.

Nazi izindaba ezimnandi: Kulungile ukuphuza ikhofi ngenkathi uncelisa.

U-Ali Anari, udokotela wezingane kanye nesikhulu sezokwelapha eRoyal Blue MD, uchaza ukuthi i-caffeine ibonakala ebisini lwebele ngokushesha ngemuva kokungeniswa. "Kubikwa ukuthi ukuxokozela, ukungabi namandla, nokungalali kahle ezinganeni zomama abane-caffeine ephezulu kakhulu elingana nezinkomishi zekhofi ezingaba yishumi noma ngaphezulu nsuku zonke."

Kodwa-ke, kufika ezinkomishini ezinhlanu zekhofi ngosuku akuholelanga miphumela emibi ezinganeni ezindala kunamasonto ama-3.

U-Anari uxwayisa ngokuthi izingane ezisanda kuzalwa nezisanda kuzalwa zisebenzise i-caffeine kancane ukuze omama baphuze ikhofi elincane emasontweni okuqala.

Futhi ungakhohlwa: I-caffeine nayo itholakala kuziphuzo ezinjenge-soda, iziphuzo zamandla, ne-yerba mate. U-Anari uveza ukuthi ukuphuza noma yisiphi isiphuzo nge-caffeine kuzoba nemiphumela efanayo ehlobene nomthamo osaneni olusanceliswa.

Ochwepheshe abaningi bayavuma ukuthi cishe ama-milligram angama-300 (mg) we-caffeine aphephile kumama oncelisayo. Kodwa njengoba ukugxila kwe-caffeine ekhofi kuyahlukahluka kuye ngohlobo lwekhofi nokuthi liphekwe kanjani, ochwepheshe abaningi banikeza isilinganiso esiphansi sezinkomishi ezimbili ngosuku.

“Ngokuvamile, ukuba nezinkomishi ezimbili zekhofi kubhekwa njengokuhle kumuntu osancelisayo,” kusho uLeigh Anne O’Connor, umholi weNew York City Le Leche League (LLL) nomxhumanisi webhodi lomhlaba wonke oqinisekisiwe we-lactation (IBCLC). "Ngokuya ngosayizi womuntu, imetabolism, kanye neminyaka yengane lokhu kungahluka."

I-caffeine ngenkathi uncelisa

• Ochwepheshe bayavuma ukuthi izinkomishi ezi-2 kuya kwezi-3 zekhofi ngosuku, noma u-300 mg we-caffeine, iphephile.
• Phuza i-caffeine encane uma unengane esanda kuzalwa.
• Isisindo sikamama kanye ne-metabolism kungathinta ukuthi i-caffeine iphelela kangakanani ebisini lwebele.
• Le mihlahlandlela isebenza kuzo zonke iziphuzo ezine-caffeine - soda ne-matcha.

Utshwala: Akunasidingo sokumpompa nokulahla

Ukuba nengilazi yewayini noma ubhiya kungaba yindlela esabekayo yokuthi umama omusha akhululeke ngemuva kosuku olude lokunakekela usana. Ngokufanayo, ukuphuma endlini ubusuku bosuku noma ukuphuma kukamama ngaphandle kungaba yilokho umama omusha okudingeka azizwe sengathi ubuyela esimweni esejwayelekile.

Kepha omama abaningi abaqiniseki ngokuthi ngabe ukuncelisa ibele ngemuva kokuphuza utshwala kuphephile yini ezinganeni zabo noma cha.

Inganekwane endala yokuthi kufanele “upompa futhi ulahle” uma uphuza ayibakhangi abanye omama, bangakugwema ukuphuza ngokuphelele.

Akunasidingo sokuchitha lolo bisi oluyigugu. Ukumpompa nokulahla akudingeki!

Enye inkolelo yokuthi omama kufanele bazi ukuthi ubhiya noma iwayini kungasiza ukukhuthaza ukukhiqizwa ubisi. U-Anari uyaxwayisa ukuthi lokhu akulona iqiniso ngokuphelele futhi kungahle kudilike.

"Utshwala buyanciphisa ukukhiqizwa kobisi, ngeziphuzo ezi-5 noma ngaphezulu kunciphisa ukwehla kobisi nokuphazamisa ubuhlengikazi kuze kwehle amazinga otshwala komama," esho.

Uma ulwa nobisi lwakho kungahle kube ngcono ukugwema utshwala uze ube nomuzwa wokuthi ukunikezwa kwakho kuhlangabezana nesidingo sengane yakho.

Kodwa uma ubisi olunikezwa kahle, “ukusetshenziswa kotshwala okungajwayelekile (okufana nengilazi eyodwa yewayini noma ubhiya ngosuku) akunakwenzeka ukuthi kubangele izinkinga zesikhashana esifushane noma zesikhathi eside osaneni olusancela, ikakhulukazi uma umama elinda 2 Amahora angu-2,5 ngesiphuzo ngasinye. ”

Ngokuka-Anari: “Izinga lotshwala lobisi lwebele licishe lifane nezinga lotshwala egazini. Izinga eliphakeme kakhulu lotshwala obisini lwenzeka emizuzwini engu-30 kuya kwengu-60 ngemuva kwesiphuzo, kodwa ukudla kubambezela isikhathi samazinga aphezulu otshwala obisi.

Ukuphuza isikhathi eside noma okuphezulu okungadala izinkinga.

“Imiphumela yesikhathi eside yokusetshenziswa kotshwala nsuku zonke enganeni ayicaci. Obunye ubufakazi bukhombisa ukuthi ukukhula kwezinsana nokusebenza kwezimoto kungathinteka kabi ngesiphuzo esisodwa noma ngaphezulu nsuku zonke, ”kuchaza u-Anari,“ kodwa olunye ucwaningo aluzange lukuqinisekise lokhu okutholakele. Ukusetshenziswa kanzima komama kungadala ukukhukhumala ngokweqile, ukugcinwa kuketshezi nokungalingani kwama-hormone ezinganeni ezincela ibele. ”

Konke okushiwo, ukuphuma ubusuku njalo ngesikhashana, noma ingilazi yewayini ngemuva kosuku olunzima kakhulu ngeke kulimaze ingane yakho. Uma ukhathazekile, kunemichilo yokuhlola ubisi lwebele etholakala ezitolo eziningi ezihlola ubisi lotshwala.

Ukuphuza ngezikhathi ezithile ngeke ukulimaza ingane yakho! Ingilazi yewayini noma ubhiya iphephe ngokuphelele futhi kungahle kube yilokho udokotela akuyalile ngemuva kosuku olude ekhaya nosana.

Kodwa-ke, ukudla ngokweqile kufanele kugwenywe, ngoba lokhu kungangena endleleni yokwenza izinqumo ezinhle kanye nokukwazi kwakho ukunakekela usana lwakho.

Utshwala ngenkathi uncelisa

• Kulungile ukuphuza isiphuzo esingu-1 ngosuku, kodwa ukuphuza isikhathi eside noma ukuphuza ngokweqile kungaba nomthelela enganeni yakho.
• Linda amahora amabili kuya kwayi-2,5 ngemuva kokuphuza ngakunye ngaphambi kokuncelisa.
• Ungancelisi ibele imizuzu engama-30 kuya kwengu-60 ngemuva kwesiphuzo, ngoba yilapho amazinga aphezulu otshwala obisini enzeka.
• Khumbula ukuthi ukudla kubambezela isikhathi samazinga aphezulu otshwala obisi.
• Asikho isidingo sokumpompa nokulahla.
• Utshwala bunganciphisa ubisi lwakho.

Insangu ene-THC: Qaphela

Manje njengoba ngokomthetho ngandlela thile (kwezokungcebeleka noma kwezokwelapha) ngaphezu kwengxenye yamazwe ase-U.S., Ukuphepha kokusetshenziswa kwensangu ngenkathi ukuncelisa kubhekwa kakhulu.

Kuze kube muva nje bekungekho lwazi oluncane kakhulu olusekelwa ngokwesayensi mayelana nokuthi iTHC (tetrahydrocannabinol) - isakhi sokusebenza kwengqondo esitholakala esitshalweni sensangu - sihlangana kanjani nobisi lwebele.

Kodwa-ke, ucwaningo olusanda kwenziwa lubonise ukuthi lapho kubhenywa, iTHC ibonakale ngamanani amancane obisini lwebele. Abaphenyi banxusa omama ababhemayo ukuthi basebenzise ukuqaphela ngoba akwaziwa ukuthi kungaba yini imiphumela yesikhathi eside ye-neurobehavioral kusuka ekuvezweni.

Abanye bakhombisile ukuthi i-THC ingaphazamisa ukuthuthukiswa kwezimoto ezinganeni ezivezwe obala. Kusadingeka olunye ucwaningo.

Njengoba ukusetshenziswa kwensangu ephezulu ye-THC kuya ngokuya kuvame kakhulu, abantu bayayisebenzisa nangezinye izindlela ngaphandle kokubhema imbali yesitshalo. Ukudla, ukuqhuma, ukugxila njenge-wax nokuphahlazeka, nokufaka ukudla neziphuzo kuya ngokuya kujwayelekile. Kepha izifundo azikenziwa okwamanje ukuthola ukuthi i-THC ingena kangakanani ebisini uma idliwe kuqhathaniswa nokuhwamuka noma ukubhema.

Ngenkathi isayensi iqala ukusetshenziswa, omama abancelisayo kufanele basebenzise ukuqaphela futhi bagweme i-THC ngenkathi bencelisa.

ITHC ngenkathi uncelisa

• Inani elincane le-THC liyayenza ibe ubisi lwebele, isifundo esincane sibonisile.
• Asazi umthelela ogcwele ezinganeni ezivezwa yi-THC, yize izifundo ezindala zikhombisa ukuthi kungenzeka kube khona ingozi.
• Akuzange kube nezifundo ezanele ezenziwe, ngakho-ke ukuze uphephe, gwema ukusebenzisa insangu ephezulu ye-THC ngenkathi uncelisa.

I-cannabis ene-CBD: Khuluma nodokotela wakho

Enye into eyakhiwe nge-cannabis iba nosuku lwayo elangeni.

I-CBD (i-cannabidiol) iyindlela yokwelashwa ethandwayo, engasebenzi emzimbeni yezinhlungu ezivela ebuhlungwini nasezindabeni zokugaya ukudla ezindabeni zezempilo yengqondo njengokucindezeleka nokukhathazeka.

Njenge-THC, ucwaningo alukenziwa okwamanje ukuthola ukuthi i-CBD izithinta kanjani izinsana ezincelisayo. Ngenkathi abanye abantu bethi kungenzeka ukuthi iphephe kakhulu ngoba ayisebenzi ngokomqondo, azikho izifundo zokukusekela lokho.

Uma udokotela wakho noma uchwepheshe wezokunakekelwa kwezempilo ekubeka i-CBD, kufanele ubatshele ukuthi uncelisa ibele ngaphambi kokuqala ukwelashwa.

I-CBD ngenkathi uncelisa

• Ukusetshenziswa kwe-CBD ngesikhathi sokuncelisa akuboniswa ukuthi kuphephile, kepha njenge-THC, kudingeka izifundo eziningi ukuze wazi ukuthi yiziphi izingozi ezingenzeka.
• Kungcono ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha isinqumo.

Imithi yobuhlungu kadokotela: Qaphela

Kuphakanyisiwe ukuthi uhlangabezana nobuhlungu obungapheli, okwenza imishanguzo yezinhlungu esekwe opioid ibe yinto yokuphila kubantu abaningi.

Omama abaningi abasha banikezwa imishanguzo enjenge-oxycodone yezinhlungu ezilandela ukubeletha noma ukubeletha kwesitho sangasese sowesifazane okunokuhlukumezeka okukhulu.

kubonise ukuthi amazinga ama-opioid ayavela obisini lwebele, futhi izinsana zingaba sengozini "yokuthanjiswa, ukunamathiselwa okungekuhle, izimpawu zesisu kanye nokudangala kokuphefumula."

Le miphumela inamathuba amaningi omama abahlangabezana nobuhlungu obungapheli, ngenxa yokuphindaphindwa, ukunwetshwa okwandisiwe.

Ukusetshenziswa kwe-opioid kufanele nakanjani kuxoxwe ngakho nomhlinzeki wakho wezokunakekelwa kwezempilo ukunquma ubungozi enganeni nasekuzuzeni kumama.

Amaphilisi ezinhlungu ngenkathi uncelisa

• Ama-opioid athathwe ngumama avela obisini lwebele.
• Akukacaci noma ngabe kuphephile yini ukuthatha amazinga athile ama-opioid ngenkathi uncelisa.
• Khuluma nodokotela wakho ukuze akusize wenze isinqumo.

Kuningi okufanele ukhathazeke ngakho lapho usungula ubudlelwano bokuncelisa ingane yakho, kubalulekile ukuthi ube nolwazi olucacile ngokuphephile nokungaphephile.

Ngenkathi impilo yengane yakho ingaphezulu kwengqondo yakho, ukubona izinganekwane eziseduze nokuncelisa ibele kufanele kudambise ukukhathazeka kwakho ngokuzibandakanya ezintweni ezikwenza uzizwe ungcono ngesikhathi esinzima.

UKristi ungumbhali ozimele nomama ochitha isikhathi sakhe esiningi enakekela abanye abantu ngaphandle kwakhe. Uhlala ekhathele futhi ahlawule ngokulutha okukhulu kwe-caffeine. Mthole ku-Twitter.