Ikhafeyini

-Delile

• Isifinyezo
• Yini i-caffeine?
• Iyini imiphumela ye-caffeine emzimbeni?
• Yimiphi imiphumela emibi evela ku-caffeine eningi kakhulu?
• Ziyini iziphuzo zamandla, futhi kungani zingaba yinkinga?
• Ubani okufanele agweme noma anciphise i-caffeine?
• Kuyini ukuhoxa kwe-caffeine?

Isifinyezo

Yini i-caffeine?

I-caffeine yinto ebabayo eyenzeka ngokwemvelo ezitshalweni ezingaphezu kuka-60 kufaka phakathi

• Ubhontshisi wekhofi
• Amahlamvu wetiye
• Amantongomane akwaKola, asetshenziselwa ukunambitha amakhola wesiphuzo esithambile
• Ama-pods okhokho, asetshenziselwa ukwenza imikhiqizo yoshokoledi

Kukhona ne-caffeine yokwenziwa (eyenziwe ngabantu), engezwa kweminye imithi, ukudla neziphuzo. Isibonelo, okunye ukudambisa izinhlungu, imishanguzo ebandayo, kanye nemithi yasesitolo yokuqapha iqukethe i-caffeine yokwenziwa. Kanjalo neziphuzo zamandla nezinsini "zokuqinisa amandla" kanye nokudla okulula.

Iningi labantu lidla i-caffeine eziphuzweni. Inani le-caffeine eziphuzweni ezahlukahlukene lingahluka kakhulu, kepha ngokuvamile

• Inkomishi yekhofi engu-8-ounce: 95-200 mg
• Ikani le-cola elingu-12-ounce: 35-45 mg
• Isiphuzo samandla esingu-8-ounce: 70-100 mg
• Inkomishi yetiye engu-8-ounce: 14-60 mg

Iyini imiphumela ye-caffeine emzimbeni?

I-caffeine inemiphumela eminingi emzimbeni womzimba wakho. It

• Kushukumisa isimiso sakho sezinzwa esiyinhloko, esingakwenza uzizwe uphapheme kakhudlwana futhi sikunike namandla
• Ingabe i-diuretic, okusho ukuthi isiza umzimba wakho ukulahla usawoti namanzi amaningi ngokuchama kakhulu
• Kwandisa ukukhishwa kwe-asidi esiswini sakho, kwesinye isikhathi kuholele esiswini esithukuthele noma ekushisweni yisilungulela
• Kungaphazamisa ukumuncwa kwe-calcium emzimbeni
• Kwandisa umfutho wegazi lakho

Kungakapheli ihora elilodwa udlile noma uphuze i-caffeine, ifinyelela izinga layo eliphakeme egazini lakho. Ungaqhubeka nokuzwa imiphumela ye-caffeine amahora amane kuya kwayisithupha.

Yimiphi imiphumela emibi evela ku-caffeine eningi kakhulu?

Kubantu abaningi, akulimazi ukudla kuze kufike ku-400mg we-caffeine ngosuku. Uma udla noma uphuza kakhulu i-caffeine, ingadala izinkinga zempilo, njenge

• Ukungazinzi nokuzamazama
• Ukuqwasha
• Ukuphathwa ikhanda
• Isiyezi
• Isigqi senhliziyo esisheshayo noma esingajwayelekile
• Ukuphela kwamanzi emzimbeni
• Ukukhathazeka
• Ukuncika, ngakho-ke udinga ukuthatha okuningi ukuze uthole imiphumela efanayo

Abanye abantu bazwela kakhulu emiphumeleni ye-caffeine kunabanye.

Ziyini iziphuzo zamandla, futhi kungani zingaba yinkinga?

Iziphuzo zamandla yiziphuzo ezifake i-caffeine. Inani le-caffeine eziphuzweni zamandla lingahluka kakhulu, futhi kwesinye isikhathi amalebuli eziphuzweni awakuniki inani le-caffeine langempela kuzo. Iziphuzo zamandla nazo zingaqukatha ushukela, amavithamini, amakhambi, nezithasiselo.

Izinkampani ezenza iziphuzo zamandla zithi iziphuzo zingakhuphula ukuqwashisa futhi zithuthukise ukusebenza ngokomzimba nangokwengqondo. Lokhu kusizile ukwenza ukuthi iziphuzo zithandwe yintsha yaseMelika kanye nabantu abadala. Kunemininingwane elinganiselwe ekhombisa ukuthi iziphuzo zamandla zingathuthukisa okwesikhashana ukuqapha nokubekezela komzimba. Abukho ubufakazi obanele bokukhombisa ukuthi bathuthukisa amandla noma amandla. Kepha esikwaziyo ukuthi iziphuzo zamandla zingaba yingozi ngoba zinenqwaba ye-caffeine. Futhi njengoba benoshukela omningi, bangafaka isandla ekuzuzeni isisindo futhi sibhebhethekise isifo sikashukela.

Kwesinye isikhathi abantu abasha baxuba iziphuzo zabo zamandla notshwala. Kuyingozi ukuhlanganisa utshwala ne-caffeine. I-caffeine ingaphazamisa amandla akho okubona ukuthi udakwe kangakanani, okungaholela ekutheni uphuze kakhulu. Lokhu futhi kukwenza ube namathuba amaningi okwenza izinqumo ezimbi.

Ubani okufanele agweme noma anciphise i-caffeine?

Kufanele uhlole umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi kufanele ulinganisele noma uvikele i-caffeine uma

• Ukhulelwe, ngoba i-caffeine idlula nge-placenta iye enganeni yakho
• Ingabe ukuncelisa ibele, ngoba inani elincane le-caffeine olisebenzisayo lidluliselwa enganeni yakho
• Unenkinga yokulala, kuhlanganise nokuqwasha
• Unamakhanda noma ezinye izinhlungu ezingapheli
• Yiba nokukhathazeka
• Yiba ne-GERD noma izilonda
• Yiba nesigqi senhliziyo esisheshayo noma esingajwayelekile
• Yiba nomfutho wegazi ophezulu
• Thatha imithi ethile noma izithasiselo, kufaka phakathi izikhuthazi, ama-antibiotic athile, imithi yesifuba somoya, nemithi yenhliziyo. Buza kumhlinzeki wakho wezokunakekelwa kwezempilo ukuthi ngabe kungaba khona yini ukuxhumana phakathi kwe-caffeine nanoma yimiphi imithi nezithako ozithathayo.
• Ingabe ingane noma intsha. Akufanele futhi babe ne-caffeine eningi njengabantu abadala. Izingane zingazwela kakhulu emiphumeleni ye-caffeine.

Kuyini ukuhoxa kwe-caffeine?

Uma ubulokhu udla i-caffeine njalo bese ume ngokungazelelwe, ungahle ukhishwe nge-caffeine. Izimpawu zingafaka

• Ukuphathwa ikhanda
• Ukozela
• Ukuthukuthela
• Isicanucanu
• Kunzima ukugxila

Lezi zimpawu zivame ukuphela ngemuva kwezinsuku ezimbalwa.