Ukuhlolwa Kwegazi Le-calcium

-Delile

• Kuyini ukuhlolwa kwegazi kwe-calcium?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kwegazi nge-calcium?
• Kwenzekani ngesikhathi sokuhlolwa kwegazi nge-calcium?
• Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kwegazi nge-calcium?
• Izinkomba

Kuyini ukuhlolwa kwegazi kwe-calcium?

Ukuhlolwa kwegazi kwe-calcium kukala inani le-calcium egazini lakho. I-calcium ingenye yamaminerali abaluleke kakhulu emzimbeni wakho. Udinga i-calcium yamathambo namazinyo aphilile. I-calcium nayo ibalulekile ekusebenzeni kahle kwezinzwa, imisipha nenhliziyo yakho. Cishe ama-99% we-calcium yomzimba wakho agcinwa emathanjeni akho. U-1% osele uzungeza egazini. Uma kune-calcium eningi kakhulu noma encane egazini, kungaba uphawu lwesifo samathambo, isifo se-thyroid, isifo sezinso, noma ezinye izimo zezokwelapha.

Amanye amagama: i-calcium ephelele, i-calcium ene-ion

Kusetshenziselwa ini?

Kunezinhlobo ezimbili zokuhlolwa kwegazi kwe-calcium:

• Ingqikithi ye-calcium, elinganisa i-calcium enamathele kumaprotheni athile egazini lakho.
• I-calcium ekhonjiwe, elinganisa i-calcium enganamathiselwe noma "ekhululekile" kulawa maprotheni.

Ingqikithi ye-calcium imvamisa kuyingxenye yesivivinyo sokuhlola esijwayelekile esibizwa ngokuthi iphaneli eyisisekelo ye-metabolic. Iphaneli eyisisekelo ye-metabolic isivivinyo esilinganisa amaminerali ahlukile nezinye izinto ezisegazini, kufaka phakathi i-calcium.

Kungani ngidinga ukuhlolwa kwegazi nge-calcium?

Umhlinzeki wakho wokunakekelwa kwezempilo kungenzeka ukuthi u-ode iphaneli eyisisekelo ye-metabolic, efaka ukuhlolwa kwegazi nge-calcium, njengengxenye yokuhlolwa kwakho okuvamile, noma uma unezimpawu zamazinga we-calcium angajwayelekile.

Izimpawu zamazinga aphezulu e-calcium afaka:

• Isicanucanu nokuhlanza
• Ukuchama kaningi
• Ukoma okwengeziwe
• Ukuqunjelwa
• Ubuhlungu besisu
• Ukuphelelwa isifiso sokudla

Izimpawu zamazinga aphansi e-calcium afaka:

• Kufakwa izindebe, ulimi, iminwe nezinyawo
• Amajaqamba emisipha
• Ukudumba kwemisipha
• Ukushaya kwenhliziyo okungajwayelekile

Abantu abaningi abanamazinga aphezulu noma aphansi e-calcium abanazo izimpawu. Umhlinzeki wakho wezokunakekelwa kwempilo anga-oda ukuhlolwa kwe-calcium uma unesimo esivele sikhona esingathinta amazinga akho e-calcium. Lokhu kufaka phakathi:

• Isifo sezinso
• Isifo sendlala yegilo
• Ukungondleki
• Izinhlobo ezithile zomdlavuza

Kwenzekani ngesikhathi sokuhlolwa kwegazi nge-calcium?

Uchwepheshe wezempilo uzothatha isampula yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?

Awudingi noma yimaphi amalungiselelo akhethekile wokuhlolwa kwegazi nge-calcium noma iphaneli eyisisekelo ye-metabolic. Uma umhlinzeki wakho wezokunakekelwa kwempilo eyalele ukuhlolwa okwengeziwe kusampula yegazi lakho, kungadingeka ukuthi uzile ukudla (ungadli noma uphuze) amahora ambalwa ngaphambi kokuhlolwa. Umhlinzeki wakho wezokunakekelwa kwempilo uzokwazisa uma ngabe kukhona imiyalelo ekhethekile ongayilandela.

Ingabe zikhona izingozi esivivinyweni?

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Uma imiphumela yakho ikhombisa ukuphakama kunamazinga ejwayelekile we-calcium, ingahle ikhombise:

• I-Hyperparathyroidism, isimo lapho izindlala zakho ze-parathyroid zikhiqiza khona i-hormone eningi kakhulu ye-parathyroid
• Isifo sePaget sethambo, isimo esidala ukuthi amathambo akho abe makhulu kakhulu, abe buthakathaka, futhi athambekele ekuqhekekeni
• Ukusetshenziswa ngokweqile kwama-antacids aqukethe i-calcium
• Ukudla ngokweqile kwe-calcium kusuka kuzithasiselo zikavithamini D noma ubisi
• Izinhlobo ezithile zomdlavuza

Uma imiphumela yakho ikhombisa amazinga aphansi kunaleyo ejwayelekile ye-calcium, ingahle ikhombise:

• I-Hypoparathyroidism, isimo lapho izindlala zakho ze-parathyroid zikhiqiza khona i-hormone encane kakhulu ye-parathyroid
• Ukushoda kukavithamini D
• Ukushoda kweMagnesium
• Ukuvuvukala kwamanyikwe (pancreatitis)
• Isifo sezinso

Uma imiphumela yakho yokuhlolwa kwe-calcium ingekho ebangeni elijwayelekile, akusho ukuthi unesimo sezokwelapha esidinga ukwelashwa. Ezinye izinto, njengokudla nemithi ethile, zingathinta amazinga akho e-calcium. Uma unemibuzo ngemiphumela yakho, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Funda kabanzi mayelana nokuhlolwa kwelabhorethri, ububanzi bezinkomba, nemiphumela yokuqonda.

Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kwegazi nge-calcium?

Ukuhlolwa kwegazi nge-calcium akukutsheli ukuthi ingakanani i-calcium esemathanjeni akho. Impilo yamathambo ingalinganiswa nohlobo lwe-x-ray olubizwa ngokuthi yi-bone density scan, noma i-dexa scan. Ukuskena kwe-dexa kukala okuqukethwe kwamaminerali, kufaka phakathi i-calcium, nezinye izici zamathambo akho.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.