Imenyu yokwehlisa isisindo

-Delile

• Imenyu Yokunciphisa Isisindo Enempilo
• Ujusi wokwenza ukudla okulula okulula
• 1. IJusi le-Apple neleKlabishi
• 2. Uphayinaphu nejusi le-mint
• 3. Ijusi le-Strawberry namanzi kakhukhunathi
• Amathi asiza ukoma nokusheshisa imetabolism
• 1. Itiye eliluhlaza elinojinja
• 2. Itiye leHibiscus
• 3. Itiye lesisu elomile

Imenyu enhle yokwehlisa isisindo kufanele iqukathe amakhalori ambalwa, ngokuyinhloko isuselwa ekudleni okunoshukela ophansi nokuhlushwa kwamafutha, njengoba kunjalo ngezithelo, imifino, amajusi, amasobho netiye.

Ngaphezu kwalokho, imenyu yokwehlisa isisindo kufanele ifake nokudla okuphelele kanye nefayibha ephezulu, njenge-oat bran nelayisi elinsundu, ngoba imicu isiza ekwehliseni isifiso sokudla futhi yenze lula ukwehla kwesisindo, kanye nokudla kwe-thermogenic okufana nesinamoni netiye eliluhlaza, njenge zandisa umzimba futhi zenza lula ukushiswa kwamafutha. Funda kabanzi ngalolu hlobo lokudla ku: Yikuphi ukudla kwe-thermogenic.

Ekudleni kwansuku zonke okunempilo ukuze wehlise isisindo, ukudla okuqhutshwa futhi okusetshenzisiwe okwenziwe ngezimboni okufana nokudla okulungele ukudliwa okufana ne-lasagna efriziwe, u-ayisikhilimu, amakhekhe noma amakhukhi anokugcwaliswa noma ngaphandle kokugcwaliswa.

Imenyu Yokunciphisa Isisindo Enempilo

Le menyu imane iyisibonelo esisodwa salokho ongakudla ngezinsuku ezi-3 zokudla kwesisindo.

Le menyu yokulahlekelwa isisindo esisheshayo kufanele ihambisane nomkhuba wokuzivocavoca umzimba. Kodwa-ke, ukuze wehlise isisindo ngempumelelo ngaphandle kokulimaza impilo yakho, kubalulekile ukubonisana nodokotela wezokudla ukusiza ukuvumelanisa imenyu nezidingo zomuntu ngamunye.

Ujusi wokwenza ukudla okulula okulula

Amajusi angaba ngabahlanganyeli abakhulu ekunciphiseni isisindo, njengoba beletha amakhalori ambalwa futhi bacebile nge-fiber nezakhi zomzimba, okwandisa ukusutha. Bheka ngezansi iziphuzo ezi-3 ongazifaka kumenyu yokwehlisa isisindo:

1. IJusi le-Apple neleKlabishi

Izithako:

• I-apula eli-1 elinekhasi
• 1 iqabunga le-kale
• 1 ucezu lukajinja
• Ijusi lama-2 ulamula
• 1 ingilazi yamanzi

Imodi yokulungiselela:

Shaya izithako ku-blender kuze kube yilapho iklabishi lichotshozwa kahle. Phuza ngaphandle kokuhlunga. Ungangeza i-ice ne-sweetener yemvelo, njenge-Stevia noma i-xylitol, uma kunesidingo.

2. Uphayinaphu nejusi le-mint

Ngeplamu nefilakisi, le jusi ilungele ukusiza ukusebenza kwamathumbu nokususa.

Izithako:

• 1 ukuthena
• Izingcezu ezi-2 zikaphayinaphu
• 5 amahlamvu eminti
• Isipuni esingu-1 se-flaxseed
• 1 ingilazi yamanzi eqhwa

Imodi yokulungiselela:

Susa imbewu yeplamu bese uxuba zonke izithako ku-blender. Phuza amakhaza futhi ungahluzi.

3. Ijusi le-Strawberry namanzi kakhukhunathi

Le jusi ilula kakhulu futhi iyaqabula, isiza ukunisela futhi ilinganise izimbali zamathumbu.

Izithako:

• 7 ama-strawberry
• 250 ml wamanzi kakhukhunathi
• Ucezu oluncane lwe-ginger
• Isipuni esingu-1 sefilakisi noma se-chia

Imodi yokulungiselela:

Shaya zonke izithako ku-blender. Phuza amakhaza futhi ungahluzi.

Amathi asiza ukoma nokusheshisa imetabolism

Amathi, ngaphezu kokungaqukethe ama-calories, futhi asiza ukulwa nokugcinwa koketshezi nokusheshisa imetabolism. Nakhu ukuthi ungenza kanjani ama-teas amahle kakhulu we-3 ukunciphisa umzimba:

1. Itiye eliluhlaza elinojinja

Izithako:

• 2 wezipuni noma 1 isikhwama setiye oluhlaza
• 1 inkomishi yamanzi abilayo
• 1 ucezu lukajinja

Imodi yokulungiselela:

Letha amanzi emathunjini kanye nojinja. Uma ibila, cisha umlilo bese ufaka amaqabunga etiye aluhlaza. Vala bese ume imizuzu emihlanu. Hlunga futhi uphuze kushisa noma kubanda, ngaphandle kokwenza ubumnandi.

2. Itiye leHibiscus

Izithako:

• Izipuni ezimbili ze-hibiscus ezomile noma izikhwama zetiye ezimbili ze-hibiscus
• 1/2 litre lamanzi

Imodi yokulungiselela:

Fudumeza amanzi futhi, uma abila, cisha umlilo bese ufaka i-hibiscus, uvumele ukuma imizuzu engu-5-10. Ungayiphuza ishisa noma ibanda bese ufaka amathonsi kalamula ukunambitha.

3. Itiye lesisu elomile

Izithako:

• Ikhasi le-orange elilodwa;
• Isipuni esingu-1 se-gorse;
• 1 isipuni se-ginger;
• Ilitha elilodwa lamanzi

Imodi yokulungiselela:

Fudumeza amanzi ndawonye nekhasi le-orange nejinja, ukuyeke kubilise cishe imizuzu emithathu. Vala ukushisa bese wengeza i-gorse, umboze i-pan bese uyivumela iphumule imizuzu engu-5. Hlunga futhi uphuze.

Ukuze ukhiphe umzimba emzimbeni bese uqala ukudla, bukela ividiyo engezansi bese uthola izithako ezingcono kakhulu zokwenza isobho le-detox.

Bheka futhi ukwelashwa kwe-5S ukwehlisa isisindo bese uqeda ngomphumela we-concertina, ohlanganisa ukudla kanye nemithi yokwelapha yobuhle ukusheshisa ukuncipha ngaphandle kokulimaza impilo, okulungiselelwe ngudokotela wethu womzimba uMarcelle pinheiro.