Izinzuzo ezi-6 ezivelayo kanye nokusetshenziswa kwembewu yeCarom (Ajwain)

-Delile

• 1. Yilwa namagciwane nesikhunta
• 2. Thuthukisa amazinga e-cholesterol
• 3. Ingase yehlise umfutho wegazi
• 4. Silwa nezilonda ezinamaphaphu futhi sidambisa ukugaya ukudla
• 5. Kungavimbela ukukhwehlela nokwenza ngcono ukuhamba komoya
• 6. Inemiphumela elwa nokuvuvukala
• Ingabe imbewu ye-carom iphephile?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Imbewu yeCarom iyimbewu ye-ajwain herb, noma I-Trachyspermum ammi. Zijwayelekile ekudleni kwaseNdiya.

Yize ibizwa ngokuthi "imbewu," imbewu ye-carom iyisithelo semifino ye-ajwain.

Anombala oluhlaza kancane ukuba nsundu ngombala futhi anokunambitheka okubabayo, okumunyu. Zibukeka zifana nembewu ye-cumin, kepha ukunambitheka nephunga lazo kusondele kakhulu kune-thyme.

Zivame ukuthengiswa njengembewu ephelele kodwa futhi ingagaywa ibe yimpuphu futhi isetshenziswe njengenongo yokupheka.

Izimbewu zeCarom zinomsoco omangalisayo, zicebile nge-fiber, ama-antioxidants, namanye amavithamini namaminerali. Ngenxa yalokhu, zihlotshaniswe nezinzuzo zezempilo futhi kade zasetshenziswa emikhubeni yendabuko yemithi yaseNdiya.

Nazi izinzuzo zezempilo eziyisithupha eziphezulu nokusetshenziswa kwembewu ye-carom.

1. Yilwa namagciwane nesikhunta

Izimbewu zeCarom zinezinto ezinamandla zokulwa namagciwane kanye ne-antifungal.

Lokhu kungenzeka ukuthi kubangelwa izakhi zayo ezimbili ezisebenzayo, i-thymol ne-carvacrol, okukhonjiswe ukuthi kuvimbela ukukhula kwamagciwane nesikhunta (,,).

Ucwaningo lwe-test-tube lukhombisa ukuthi lezi zinhlanganisela zingalwa namabhaktheriya angaba yingozi afana nalawa Escherichia coli (E. coli) kanye Salmonella - amacala obuthi bokudla nezinye izimo zempilo (,,).

Olunye ucwaningo lwe-test-tube lubone ukuthi imbewu ye-carom ibisebenza kakhulu ekulweni nezinhlobo zemithi emelana nemithi eminingi kubandakanya I-Candida albicans, i-Candida krusei, futhi Izitumbu ze-Streptococcus kuqhathaniswa namanye ama-solvents ().

Kodwa-ke, kudingeka olunye ucwaningo ukuhlola ukuthi imbewu ingakuthinta kanjani ukukhula kwamagciwane nesikhunta kubantu.

Ucwaningo lwe-test-tube lubonisa ukuthi imbewu ye-carom nezinhlanganisela zayo kungavimbela ukukhula kwezinhlobo ezithile zamagciwane nesikhunta, kufaka phakathi E. coli, Salmonella, futhi AmaCandida albicans.

2. Thuthukisa amazinga e-cholesterol

Ucwaningo lwezilwane lukhombisa ukuthi imbewu ye-carom ingehlisa amazinga e-cholesterol ne-triglyceride. Izinga eliphakeme le-cholesterol kanye ne-triglyceride yizici eziyingozi zesifo senhliziyo.

Kokunye ukufundwa konogwaja, i-carom seed powder inciphise inani eliphelele le-cholesterol, i-LDL (bad) cholesterol, namazinga e-triglyceride (6).

Ngokufanayo, ucwaningo olwenziwe kumagundane luthole ukuthi ukukhishwa kwembewu ye-carom kuyasebenza ekwehliseni inani eliphelele le-cholesterol, triglyceride, kanye ne-LDL (bad) cholesterol ngenkathi futhi kukhuphula amazinga e-HDL (good) cholesterol () avikela inhliziyo.

Noma kunjalo, kuzo zombili lezi zifundo, i-carom seed powder ibonakalise ukusebenza ngempumelelo ekwelapheni amazinga aphezulu e-cholesterol uma isetshenziswe ngemithamo ephezulu ongeke uyithole ekudleni imbewu ngokudla okujwayelekile.

Kudingeka izifundo eziningi ukuhlola ukuthi imbewu ingawathinta kanjani amazinga e-cholesterol ebantwini.

Ucwaningo lwezilwane lukhombisa ukuthi i-carom seed powder nokukhishwa ngamanani aphezulu kunganciphisa amazinga aphakeme we-cholesterol kanye ne-triglyceride - zombili okuyizinto ezinobungozi besifo senhliziyo.

3. Ingase yehlise umfutho wegazi

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, yisimo esivamile esandisa ubungozi besifo senhliziyo nesifo sohlangothi (,).

Ukwelashwa kwendabuko kufaka ukusetshenziswa kwemithi efana ne-calcium-block blockers. Lezi zivimbeli zivimbela i-calcium ekungeneni kumaseli enhliziyo yakho futhi ikhululeke futhi inwebe imithambo yegazi, okuholele ekucindezelekeni kwegazi ().

Olunye ucwaningo lubonisa ukuthi i-thymol - ingxenye enkulu yezimbewu ze-carom - ingaba nemiphumela yokuvimbela i-calcium-channel futhi ingasiza ekunciphiseni amazinga omfutho wegazi.

Isibonelo, ucwaningo lubonisa ukuthi ukukhishwa kwembewu ye-carom kunciphisa amazinga okucindezelwa kwegazi kumagundane (,).

Kodwa-ke, ucwaningo ngokusebenza kwembewu ye-carom ekwehliseni amazinga omfutho wegazi lusenomkhawulo. Izifundo ezengeziwe ziyadingeka ukuqonda ukuthi imbewu ingayithinta kanjani ingcindezi yegazi kubantu.

Imbewu yeCarom ingasebenza njengesivimbeli sesiteshi se-calcium futhi isize ukwehlisa amazinga omfutho wegazi, yize ucwaningo lwamanje lukhawulelwe ezifundweni zezilwane.

4. Silwa nezilonda ezinamaphaphu futhi sidambisa ukugaya ukudla

Izimbewu zeCarom zivame ukusetshenziswa njengekhambi lasekhaya lezinkinga zokugaya ukudla kumuthi we-Ayurvedic ().

Olunye ucwaningo lukhombisa ukuthi ukukhishwa kwembewu ye-carom kungalwa nezilonda ezinama-peptic, okuyizilonda zomphimbo, isisu, noma amathumbu amancane (,).

Isibonelo, ucwaningo lwama-rat lwamaviki amabili lubone ukuthi ukwelashwa nge-carom seed kukhipha izilonda zesisu ezithuthukisiwe ezibangelwa yi-ibuprofen (14).

Ucwaningo luthole ukuthi umphumela wokukhishwa wawufana nalowo wemithi ejwayelekile esetshenziselwa ukwelapha izilonda zep peptic (14).

Ukukhishwa kwembewu yeCarom kungasiza futhi ekuvikeleni nasekwelapheni igesi kanye nokugaya okungapheli. Ukungenisa umzimba kuhlukaniswe njengobuhlungu obuqhubekayo nokungahambi kahle engxenyeni engenhla yesisu sakho. Ukukhipha isisu okubambezelekile kungenye yezimbangela ezibonakalayo zokugaya ().

Kuyathakazelisa ukuthi i-carom seed spice ikhombise ukusheshisa inqubo yokudla okudlula esiswini kumagundane, okungasiza ekuthuthukiseni ukugaya ukudla. Noma kunjalo, lokhu akuboniswanga ezifundweni zabantu (16).

Kunobunye ubufakazi bokuthi imbewu ye-carom ingasiza ekulweni nezilonda ezinamaphaphu futhi ithuthukise ukugaya ukudla, kepha ucwaningo lukhawulelwe ezifundweni zezilwane.

5. Kungavimbela ukukhwehlela nokwenza ngcono ukuhamba komoya

Obunye ubufakazi busikisela ukuthi imbewu ye-carom ingahlinzeka ukukhululeka ekukhwehleleni.

Yize ucwaningo lincane, olunye ucwaningo ngezingulube ze-Guinea luthole ukuthi imbewu ye-carom ikhiqize umphumela wokulwa nokuqothuka omkhulu kune-codeine, umuthi ojwayelekile osetshenziselwa ukwelapha ukukhwehlela ().

Imbewu yeCarom nayo ingakhuphula ukuhamba komoya emaphashini.

Ocwaningweni lwabantu abane-asthma, ukwelashwa nge-0.057-0.113 ml ngephawundi ngalinye (0.125-0.25 ml ngekhilogremu) yesisindo somzimba se-carom seed extract kukhuphule ukuhamba komoya emaphashini ngemuva kwemizuzu engama-30-180 ngemuva kokuphathwa ().

Umphumela wawufana nalowo we-theophylline, umuthi ojwayelekile wesifuba somoya ().

Ekugcineni, kudingeka olunye ucwaningo ukuqonda kangcono umphumela wembewu ye-carom ekukhwehleleni nakwezinye izimpawu zokuphefumula kubantu.

Kunocwaningo olulinganiselwe oluphakamisa ukuthi imbewu ye-carom ingaba nemiphumela yokuqeda amandla futhi ingasiza ukukhuphula ukuhamba komoya emaphashini.

6. Inemiphumela elwa nokuvuvukala

Ukuvuvukala kungaba kuhle noma kubi. Ukuvuvukala kwesikhashana kuyindlela yemvelo yomzimba wakho yokuvikela ekuguleni noma ekulimaleni.

Ngakolunye uhlangothi, ukuvuvukala okungamahlalakhona kungaba nemiphumela emibi emzimbeni wakho futhi kwandise ubungozi bezifo ezithile ().

Imbewu yeCarom ikhonjisiwe ukuthi inemiphumela elwa nokuvuvukala futhi inganciphisa ukuvuvukala emzimbeni wakho.

Ucwaningo lwamagundane luthole ukuthi ukugcwalisa nge-carom seed extract kunemiphumela ebalulekile yokulwa nokuvuvukala (20).

Ngokufanayo, ucwaningo lwakamuva luthole ukuthi amagundane abangelwa i-arthritis anikezwe ukukhishwa kwembewu ye-carom izinsuku ezingama-21 abe nezimpawu zokuvuvukala ezithuthukisiwe, ezinjengamazinga e-elastase ehlisiwe, okuyi-enzyme ehambisana nokuvuvukala (21).

Ngenkathi kudingeka olunye ucwaningo, ososayensi baphetha ngokuthi ukukhishwa kwembewu ye-carom kungaba namandla njengokwelashwa kwesifo sokuvuvukala (21).

Obunye ubufakazi busikisela ukuthi ukukhishwa kwembewu ye-carom kungaba nezindawo ezilwa nokuvuvukala. Kodwa-ke, ucwaningo lukhawulelwe ezifundweni zezilwane.

Ingabe imbewu ye-carom iphephile?

Kubantu abaningi, imbewu ye-carom iphephile ukuthi ingadliwa.

Noma kunjalo, abesifazane abakhulelwe noma abancelisayo kufanele babagweme ngenxa yemiphumela engaba yingozi empilweni yombungu, kufaka phakathi ukukhubazeka okungaba khona kokuzalwa noma ngisho nokukhulelwa kwesisu ().

Uma ukhulelwe, kubalulekile ukubonisana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha imbewu ye-carom ngembewu, ngokukhipha noma ngefomu eliyimpuphu.

Ngokwengeziwe, imibiko ye-anecdotal yesicanucanu ngemuva kokungenisa amanani aphezulu embewu ye-carom iye yaphawulwa. Ngalesi sizathu, imbewu kufanele idliwe ngamanani amancane.

Imbewu yeCarom iphephile ukuthi ingadliwa iningi labantu. Abesifazane abakhulelwe noma abancelisayo kufanele bagweme ukuthatha imbewu ye-carom, njengoba kuboniswe ukuthi inemiphumela enobuthi emibungu.

Okubalulekile

Izimbewu zeCarom sekuyisikhathi eside zisetshenziselwa ukudla kwendabuko kwamaNdiya kanye nemithi ye-Ayurvedic.

Kukhonjisiwe ukuthi kunemiphumela elwa namagciwane futhi elwa nokuvuvukala futhi kungasebenza ekwelapheni izilonda ezinamaphaphu nokunciphisa umfutho wegazi namazinga e-cholesterol.

Noma kunjalo, ubufakazi obuningi buvela ezifundweni zezilwane kanye ne-test-tube, futhi kudingeka olunye ucwaningo ukuqonda kangcono izinzuzo zembewu ye-carom empilweni yomuntu.

Imbewu yeCarom ibhekwa njengephephile kubantu abaningi. Kodwa-ke, imbewu ayiphephile kwabesifazane abakhulelwe njengoba ihlotshaniswe nemiphumela emibi emibungu.

Uma ufuna ukufaka imbewu ye-carom ekudleni kwakho, ungazithola ezitolo naku-inthanethi.