Izimbangela eziyinhloko zokukhuluphala nokuthi ungalwa kanjani

-Delile

• 1. Ukuthambekela kofuzo
• 2. Izinguquko zeHormonal
• 3. Izinkinga ezingokomzwelo
• 4. Amakhambi abeka isisindo
• 5. Ukutheleleka ngegciwane le-Ad-36
• 6. Ukwehla kwe-dopamine
• 7. Izinguquko eLeptin naseGhrelin
• 8. Ukuntuleka kokuvivinya umzimba
• 9. Ukudla okunothile ngoshukela, amafutha nama-carbohydrate
• 10. Ezinye izimbangela ezivamile
• Yini engasebenzi ukunciphisa umzimba

Izimbangela zokukhuluphala njalo zibandakanya ukuminza ngokweqile kanye nokuntuleka kokuvivinya umzimba, kodwa-ke nezinye izinto ezingabandakanyeka futhi ezenza kube lula ukukhuluphala.

Ezinye zalezi zinto zibandakanya ukuthambekela kofuzo, ukuphazamiseka kwamahomoni, izinkinga ezingokomzwelo, ukwehla kwamazinga e-dopamine ngisho nokutheleleka ngegciwane elithile.

Ngakho-ke, izimbangela ezinkulu zokukhuluphala nokuthi ungalwa kanjani nenye yazo yilezi:

1. Ukuthambekela kofuzo

Izakhi zofuzo ziyabandakanyeka embangela yokukhuluphala, ikakhulukazi lapho abazali bekhuluphele, ngoba lapho bobabili ubaba nomama bekhuluphele, ingane inamathuba angama-80% okuba nokukhuluphala. Lapho umzali oyedwa kuphela ekhuluphele, le ngozi incipha iye kuma-40% futhi lapho abazali bengakhuluphele ingane inamathuba ayi-10% kuphela okukhuluphala.

Noma abazali bekhuluphele, izici zemvelo zinomthelela omkhulu ekuzuzeni isisindo. Kodwa-ke, kungaba nzima kakhulu kumuntu osemusha noma omdala okhuluphele kusukela ebuntwaneni ukuthi akwazi ukugcina isisindo sakhe esifanele ngoba sinenqwaba yamaseli agcina amanoni, futhi agcwala kalula.

Okufanele ukwenze ukunciphisa isisindo: Ukuzivocavoca nsuku zonke nokudla okunamafutha amancane kufanele kube yingxenye yesimiso. Izindlela zokwelapha zokwehlisa isisindo zinganconywa yi-endocrinologist, kepha ngokuzikhandla kungenzeka ukuthi ufinyelele isisindo esifanele, noma ngabe awudingi ukuhlinzwa ngokuhlinzwa.

2. Izinguquko zeHormonal

Izifo ze-Hormonal azivamile ukuba yimbangela yokukhuluphala, kepha abantu ababalelwa ku-10% abanazo lezi zifo basengozini enkulu yokukhuluphala:
i-hypothalamic, i-Cushing's syndrome, i-hypothyroidism, i-polycystic ovary syndrome, i-pseudohypoparathyroidism, i-hypogonadism, ukushoda kwe-hormone yokukhula, i-insulinoma ne-hyperinsulinism.

Kodwa-ke, kuyadingeka ukuthi unake ukuthi noma nini lapho umuntu ekhuluphele kunezinguquko zamahomoni ezithintekayo, kepha lokhu akubonisi njalo ukuthi lona umsila wokukhuluphala. Ngoba ngokunciphisa isisindo lezi zinguquko ze-hormonal zingelapheka, ngaphandle kwesidingo semithi.

Okufanele ukwenze ukunciphisa isisindo: Lawula isifo esibandakanyekile ekubeni ukhuluphele ngokweqile, bese ulandela indlela yokudla yokufundisa kabusha yokudla nokuzivocavoca umzimba nsuku zonke.

3. Izinkinga ezingokomzwelo

Ukulahlekelwa ngumuntu osondelene naye, umsebenzi noma izindaba ezimbi kungaholela ekuzizweleni ngokudabuka okujulile noma ngisho nasekucindezelekeni, futhi lokhu kuthanda indlela yomvuzo ngoba ukudla kumnandi, kepha njengoba umuntu ezizwa edabukile isikhathi esiningi. angitholi amandla okuzivocavoca, akwazi ukusebenzisa ama-calories namafutha awadlile kakhulu ngesikhathi sosizi nobuhlungu.

Okufanele ukwenze ukunciphisa isisindo: Kubalulekile ukuthi ufune usizo kubangani, emndenini noma kumelaphi ukuze unqobe lolu sizi noma ukudangala, uthole umdlandla omusha wokuphila. Ukuvivinya umzimba, noma ngabe awuthandi, kuyisu elihle kakhulu ngoba umzamo womzimba ukhipha ama-endorphin egazini, okukhuthaza umuzwa wenhlalakahle. Ukudla ukudla okunothile ku-tryptophan nsuku zonke nakho kuwusizo oluhle. Kepha ngaphezu kwalokho, kuyalulekwa futhi ukuthi ungaminzisi izinsizi zakho epanini le-brigadeiro, ekudleni okusheshayo noma embizeni ye-ayisikhilimu, futhi khumbula ukuthi njalo unokudla okunekhalori eliphansi ukuze ukwazi ukushisa ngempela amafutha anqwabelene.

4. Amakhambi abeka isisindo

Ukusetshenziswa kwezidakamizwa ze-hormonal kanye ne-corticosteroids nakho kuvuna ukukhuluphala futhi kungakhuthaza ukukhuluphala ngoba kuyakhukhumala futhi kungaholela ekwandeni kwesifiso sokudla. Amanye amakhambi abeka isisindo yi-diazepam, alprazolam, corticosteroids, chlorpromazine, amitriptyline, sodium valproate, glipizide ngisho ne-insulin.

Okufanele ukwenze ukunciphisa isisindo: Uma kungenzeka, kufanele uyeke ukuthatha umuthi, kepha kuphela ngosizo lwezokwelapha, uma kungenakwenzeka ukushintshanisa umuthi ngomunye, isisombululo kuzoba ukudla okuncane nokuzivocavoca kakhulu.

5. Ukutheleleka ngegciwane le-Ad-36

Kunombono wokuthi ukutheleleka ngegciwane le-Ad-36 kungezinye zezimbangela zokukhuluphala ngoba leli gciwane selivele lihlukanisiwe ezilwaneni ezinjengezinkukhu namagundane futhi kubhekwe ukuthi lezo ezingcolisiwe zigcina ziqoqa amafutha amaningi. Okufanayo kuye kwabonwa kubantu, kepha azikho izifundo ezanele ukufakazela ukuthi kukuthonya kanjani ukukhuluphala. Okwaziwayo ukuthi izilwane ezinegciwane bezinamaseli amaningi anonile futhi bezigcwele futhi ngaleyo ndlela zithumele izimpawu ze-hormonal ukuze umzimba uqoqe futhi ugcine amafutha amaningi.

Okufanele ukwenze ukunciphisa isisindo: Noma le mbono iqinisekisiwe yokwehlisa isisindo, kuzodingeka ukuthi usebenzise amakhalori amaningi kunalawo owadlayo. Lokhu kukhombisa nje izinga lobunzima umuntu angaba nalo lokwehlisa isisindo futhi aqhubeke nesisindo esifanele.

6. Ukwehla kwe-dopamine

Enye inkolelo yokuthi abantu abakhuluphele kakhulu bane-dopamine encane, i-neurotransmitter esemqoka yokuzizwa behle futhi besuthi, futhi ngokuncipha kwayo umuntu ugcina esedla kakhulu futhi andise ukudla kwabo kwekhalori. Kuyakholelwa futhi ukuthi noma ngabe inani le-dopamine lijwayelekile, umsebenzi walo ungathikamezeka. Akukaqinisekiswa ukuthi lokhu kwehla kwe-dopamine ebuchosheni kuyimbangela noma kungumphumela wokukhuluphala.

Okufanele ukwenze ukunciphisa isisindo: Kulokhu, imfihlo ukukhulisa ukukhiqizwa kwe-dopamine ngokuzivocavoca nokudla ukudla okufana namaqanda abilisiwe, inhlanzi nefilakisi, okwandisa i-serotonin ne-dopamine futhi banesibopho sokunikeza umuzwa wenjabulo nenhlalakahle emzimbeni. Isazi se-endocrinologist singaphinde sincome ukusetshenziswa kwemithi yokwehlisa isisindo, eyehlisa isifiso sokudla ukuze kube lula ukuhambisana nokudla.

7. Izinguquko eLeptin naseGhrelin

I-Leptin ne-ghrelin ngamahomoni amabili abalulekile wokulawula inkanuko, lapho ukusebenza kwawo kungalawulwa kahle umuntu uzizwa elambile kakhulu ngakho-ke udla ukudla okuningi, futhi kaningi emini. IGhrelin ikhiqizwa ngamangqamuzana anamafutha futhi lapho umuntu enamaseli amaningi, izokhiqiza i-ghrelin eyengeziwe, kepha kubantu abakhuluphele kujwayelekile ukuthola esinye isici lapho ama-ghrelin receptors engasebenzi kahle, ngakho-ke noma kuningi ye-ghrelin emzimbeni, umuzwa wokusutha awufinyeleli ebuchosheni. IGhrelin ikhiqizwa esiswini futhi ikhombisa ukuthi umuntu udinga nini ukudla kakhulu, ngoba yandisa isifiso sokudla. Ucwaningo kubantu abakhuluphele luqinisekisile ukuthi noma ngemuva kokudla kakhulu inani le-ghrelin emzimbeni, alinciphi yingakho uhlala uzizwa ulambile kakhulu.

Okufanele ukwenze ukunciphisa isisindo: Noma ushintsho kumshini we-leptin nowe-ghrelin lungaqinisekiswa ngokuhlolwa kwegazi, ikhambi lokwehlisa isisindo kuzoba ukudla okuncane nokuzivocavoca kakhulu. Kodwa-ke, kuleso simo kungadingeka ukuthi uphuze umuthi ukulawula ukuthanda kwakho ukudla. Bona ukuthi iziphi izixazululo zokwehlisa isisindo esingakhonjiswa i-endocrinologist.

8. Ukuntuleka kokuvivinya umzimba

Ukuntuleka kokuzivocavoca umzimba nsuku zonke kungenye yezimbangela ezinkulu zokukhuluphala ngoba ukwenza izivivinyo ezenza izithukuthuku zakho zehembe okungenani imizuzu engama-40 nsuku zonke kuyindlela engcono yokushisa amakhalori akho angenisiwe noma amafutha anqwabelene. Ukuhlala phansi, umzimba awukwazi ukushisa wonke amakhalori adliwe ngokudla futhi umphumela walokhu ukuqongelela kwamafutha esifundeni sesisu, izingalo nemilenze, kepha uma umuntu enesisindo esiningi, izindawo eziningi zigcwele amafutha, njengasemuva., ngaphansi kwesilevu, nasezihlathini.

Okufanele ukwenze ukunciphisa isisindo: Ukuphela kwendlela yokuphuma ukuyeka ukuhlala phansi bese wenza okuthile ngokomzimba nsuku zonke. Labo abangathandi ijimu, kufanele bathathe uhambo lokuhamba ngomgwaqo, ngokwesibonelo. Kepha okuhle ukukwenza kube umkhuba nokuthi kube mnandi hhayi umzuzwana wokuhlupheka okumsulwa, kufanele ukhethe umsebenzi owuthandayo kodwa owanele ukuhambisa nokujuluka ihembe lakho. Lapho umuntu elele embhedeni futhi engakwazi nokunyakaza noma esemdala kakhulu, ukuphela kwendlela yokwehlisa isisindo ngukudla.

9. Ukudla okunothile ngoshukela, amafutha nama-carbohydrate

Ukusetshenziswa ngokweqile kokudla okunoshukela, amafutha nama-carbohydrate kuyimbangela enkulu yokukhuluphala ngoba noma ngabe lo muntu unezinye izinto ezithintekayo, ngeke kube khona ukuqoqwa kwamafutha uma umuntu engadli. Uma umuntu ene-metabolism ephansi, aba maningi amathuba okuthola amafutha, lapho isixazululo kungukudla okuncane, kepha uma umuntu enesisindo esisheshayo, angadla kakhulu futhi angabeki isisindo, kepha lokhu akusikho iningi labantu. Ukudla ngokweqile kulapho umuntu adla kakhulu emaminithini ambalwa nakho kuyimbangela enkulu yokukhuluphala kepha noma kunjalo, ukudla kungaba yisiphephelo lapho imizwa yakho ingalawulwa kahle.

Okufanele ukwenze ukunciphisa isisindo:Ukuqala kabusha ebuchosheni, ukunquma ukudla kahle nokulandela ukufundiswa kabusha kokudla kubalulekile ukuze ukwazi ukuyeka ukukhuluphala. Akunasidingo sokulamba, kepha konke okudlayo kufanele kube lula, ngaphandle kososo, ngaphandle kwamafutha, ngaphandle kasawoti nangaphandle koshukela, ngenani eliphansi lama-carbohydrate. Amasobho wemifino, amasaladi ezithelo amukelekile ngaso sonke isikhathi futhi konke ukwelashwa akuvunyelwe. Ukuze ukwazi ukugcina indlela odla ngayo futhi uyeke ukukhuluphala into ebaluleke kakhulu ukuthola ugqozi. Ukubhala encwadini yokubhalela izizathu ezikwenza ufune ukwehlisa isisindo kuyisu elihle kakhulu. Ukunamathisela lezi zimpawu odongeni, isibuko noma noma yikuphi lapho uhlezi ubuka khona kungasiza kakhulu ukuhlala uzizwa unogqozi lokuhlala ugxile futhi wehlise isisindo.

10. Ezinye izimbangela ezivamile

Ezinye izinto ezithanda ukuzuza kwesisindo futhi okungenzeka zihlobene nokukhuluphala yilezi:

• Yeka ukubhema ngoba i-nicotine eyehlise isifiso sokudla ayisekho, incamela ukwanda kokudla ikhalori;
• Ukuthatha iholide ngoba kuguqula inqubo yansuku zonke futhi ukudla kuvame ukuba nekhalori ngaphezulu kulesi sigaba;
• Yeka ukuzivocavoca umzimba ngoba umzimba uyashesha ukwehla, yize inkanuko isalokhu ifana futhi nalawo mafutha amaningi agcina eseqoqiwe;
• Ukukhulelwa, ngenxa yezinguquko zamahomoni kulesi sigaba, okuhambisana nokukhathazeka kanye 'nemvume' yomphakathi yokudla ukudla okubili, empeleni okungalungile.

Kunoma ikuphi, ukwelashwa kokukhuluphala kuhlala kufaka ukudla nokuzivocavoca umzimba, kepha ukusetshenziswa kwezidakamizwa ukwehlisa isisindo kungaba yindlela, ikakhulukazi kulabo abadinga ukuhlinzwa ngebariatric, ngokwesibonelo, ukunciphisa ubungozi bokuhlinzwa.

Yini engasebenzi ukunciphisa umzimba

Isu eliyinhloko elingasebenzi ukwehlisa isisindo ukulandela imfashini yokudla ngoba lokhu kunemingcele kakhulu, kunzima ukukufeza futhi ngoba noma umuntu ezaca ngokushesha okukhulu, uzophinde abuye akhuluphale futhi ngokushesha nje lapho esehlile. Lokhu kudla okuhlanyayo kuvame ukuthatha inani elikhulu lezakhamzimba, futhi kungenza umuntu agule, adangele futhi angondleki kahle. Ngalesi sizathu, kungcono ukuthola ukufundwa kabusha kokudla okuholwa ngongoti bokudla.