Singakanani Isikhathi Osichitha Ugeza Izandla Zakho Wenza Umehluko

-Delile

• Ukubaluleka kokugeza izandla
• Kufanele uzigeze nini izandla zakho?
• Izinyathelo ezifanele zokugeza izandla
• Uyageza isikhathi eside uma upheka?
• Ngabe ugeza izandla ngamanzi ashisayo noma abandayo?
• Yiziphi izinhlobo zensipho ezisebenza kahle kakhulu?
• Wenzani uma ingekho insipho?
• Ungayisebenzisa yini i-sanitizer yesandla esikhundleni sensipho?
• Ukudla okudlela endlini

Ukubaluleka kokugeza izandla

Ukuhlanza izandla bekulokhu kuyindlela ebalulekile yokuvikela amabhaktheriya namagciwane angadluliselwa kithi ngezinto esizithintayo.

Manje, ngesikhathi sobhadane lwamanje lwe-COVID-19, kubaluleke kakhulu ukugeza izandla njalo.

Igciwane le-SARS-CoV-2, elibanga isifo se-coronavirus (i-COVID-19), lingahlala ezindaweni ezahlukahlukene ze (kuya ngendaba).

Ukugeza izandla kahle kungakuvikela ekungeniseni igciwane emgudwini wakho wokuphefumula ngokuthinta indawo engcolile bese uthinta ubuso bakho.

Izikhungo Zokulawulwa Nokuvikelwa Kwezifo (CDC) kufanele zihlanze izandla zakho okungenani imizuzwana engama-20. Uma unenkinga yokugcina ithrekhi, zama ukucula yonke ingoma ethi "Happy Birthday" kabili ngaphambi kokugeza.

Ukusheshisa inqubo kungaholela ekungcolisweni yisiphambano nokugula okwandayo.

Umbiko wango-2018 woMnyango Wezolimo wase-United States (i-USDA) uthole ukuthi kuze kufike kumaphesenti angama-97 ethu ageza izandla ngokungafanele.

Ukwazi ukuthi kufanele ugeze izandla zakho nini futhi isikhathi esingakanani kwenza umehluko ekutheni wena kanye nomndeni wakho nigula kangaki, ikakhulukazi ngenkathi i-coronavirus entsha isebenza.

Kwesinye isifundo sasemsebenzini, abasebenzi ababeqeqeshelwe ukugeza izandla kanye nemikhuba yokukhucululwa kwendle basebenzise izinsuku zokugula ngenxa yokuhlanzeka kwenhlanzeko.

Kufanele uzigeze nini izandla zakho?

Ukuze uzivikele wena nabanye ngesikhathi sobhadane lwe-COVID-19, izincomo zithathe izinyathelo ezengeziwe zokuzivikela nokugeza izandla zakho kulezi zimo:

• ngemuva kokuba sendaweni yomphakathi
• ngemuva kokuthinta indawo okungenzeka ukuthi ibithintwa kaningi ngabanye (izikhonkwane zeminyango, amatafula, izibambo, izinqola zokuthenga, njll.)
• ngaphambi kokuthinta ubuso bakho (amehlo, ikhala, nomlomo ikakhulukazi)

Ngokuvamile, i-CDC incoma ukuthi ugeze izandla zakho ezimeni ezilandelayo:

• ngaphambi, ngesikhathi, nangemva kokupheka, ikakhulukazi lapho usingatha inkukhu, inyama yenkomo, ingulube, amaqanda, inhlanzi, noma izinhlanzi zasolwandle
• ngemuva kokushintsha inabukeni yengane noma ukuyisiza ngokuqeqeshwa kwendlu yangasese
• ngemuva kokusebenzisa indlu yokugezela
• ngemuva kokunakekela isilwane sakho, kufaka phakathi ukusondla, ukuhamba nokuphulula
• ngemuva kokuthimula, ukushaya amakhala, noma ukukhwehlela
• ngaphambi nangemva kokunikeza usizo lokuqala, kufaka phakathi ukwelashwa kwesilonda noma isilonda sakho
• ngaphambi nangemva kokudla
• ngemuva kokuphatha udoti, ukurisayikilisha, nokukhipha udoti

Kuwukuhlakanipha futhi ukugeza izandla zakho futhi ushintshe izingubo zakho lapho ufika ekhaya ekubeni ngaphandle emphakathini, nokugeza izandla njalo phakathi nosuku lomsebenzi.

Ngokwe-CDC, ideski elijwayelekile lesisebenzi sasehhovisi limbozwe ngamagciwane amaningi kunesihlalo sendlu yangasese yangasese.

Kufanele futhi uqiniseke ukuthi uyageza ngemuva kokuthi uxhawulile emsebenzini womphakathi noma womsebenzi, njengoba ukuthintana ngesandla kuyindlela ejwayelekile yokusabalala kwamagciwane.

Izinyathelo ezifanele zokugeza izandla

Nakhu ukuthi ugeza kanjani izandla zakho ngempumelelo ukusiza ukunqanda ukusabalala kwamagciwane kanye namanye amagciwane:

1. Qala ngokuvula amanzi bese umanzisa izandla zakho. Abantu abaningi bafinyelela insipho njengesinyathelo sokuqala, kepha ukumanzisa izandla zakho kuqala kuveza ilinda engcono yokuyihlanza.
2. Faka insipho engamanzi, ibha, noma impuphu ezandleni zakho ezimanzi.
3. Hlanganisa insipho, uqiniseke ukuthi uyisabalalisa iye ezingalweni zakho, phakathi kweminwe yakho, nasezipikili nasezandleni zakho.
4. Hlikihla izandla zakho ndawonye okungenani imizuzwana engama-20.
5. Hlanza izandla zakho kahle.
6. Sula izandla zakho kahle ngethawula lesandla lendwangu elihlanzekile nelomile.

Uyageza isikhathi eside uma upheka?

Kufanele uqaphele amabhaktheriya ngenkathi ulungisa ukudla. Geza izandla zakho kaningi, cishe kanye njalo emizuzwini embalwa. Lokhu akusho ukuthi udinga ukwandisa isikhathi osithathayo ukugeza izandla zakho, noma kunjalo.

Uma ulandela izinyathelo ezifanele, amasekhondi angama-20 kufanele abe yisikhathi esanele sokuhlanza kahle izandla zakho ezifweni ezingaba yingozi.

Ochwepheshe bezokuphepha kokudla baveza ukuthi uma ungenayo i-timer ephathekayo yokubala amasekhondi angama-20, ukuziculela iculo elithi "Happy Birthday" kabili ngokulandelana kuzolingana nesikhathi esifanele.

Ngabe ugeza izandla ngamanzi ashisayo noma abandayo?

Njengoba ukushisa kubulala amabhaktheriya, kungabonakala kuphephile ukucabanga ukuthi amanzi afudumele noma ashisayo angaba ngcono ukugeza izandla. Kodwa ngokusho kochwepheshe, awukho umehluko ophawulekayo phakathi kwalokhu okubili.

Izinga lokushisa obuzolidinga ukufudumeza amanzi ukuze ubulale amagciwane lingabulala isikhumba sakho.

Eqinisweni, kukhombisile ukuthi abukho ubufakazi obucacile bokuthi ukugeza izandla zakho emanzini afudumele kungcono ukususa amagciwane.

Ngakho-ke, shayela ompompi kunoma yikuphi ukushisa ongakuthanda, ukhumbula ukuthi amanzi ompompi abandayo asindisa amandla nokusetshenziswa kwamanzi.

Yiziphi izinhlobo zensipho ezisebenza kahle kakhulu?

Uma kukhulunywa ngokuthi iyiphi insipho engcono kakhulu ongayisebenzisa, impendulo ingakumangaza. Izinsipho ezibizwa ngokuthi "ama-antibacterial" azibulali amagciwane amaningi kunezinsipho ezijwayelekile.

Eqinisweni, insipho equkethe izithako zokulwa namagciwane kungenzeka ukuthi izala izinhlobo ezinamandla futhi eziqinile zamabhaktheriya.

Sebenzisa noma iyiphi insipho ketshezi, impuphu noma ibha onayo ukuze ugeze izandla. Uma ugeza izandla zakho kaningi njengoba kufanele, ungafuna ukubheka insipho ethambisa noma ephawulwe ngokuthi “mnene” esikhunjeni sakho ukuvimbela ukomisa izandla zakho.

Insipho ewuketshezi ingaba lula kakhulu uma uyigcina kowokubala kwakho nakosinki.

Wenzani uma ingekho insipho?

Uma uphelelwa yinsipho ekhaya noma uzithola usendlini yangasese yomphakathi ungenayo insipho, kusafanele ugeze izandla zakho.

Landela inqubo ejwayelekile yokugeza izandla echazwe ngenhla bese usula izandla zakho kahle ngemuva kwalokho.

Kulokho kuqhathaniswa ukugeza izandla ngensipho nangaphandle kwaso, abacwaningi baphethe ngokuthi ngenkathi insipho incanyelwa kakhulu (ukunciphisa E. coli amabhaktheriya angaphansi kwamaphesenti ayisishiyagalombili ezandleni), ukugeza ngaphandle kwensipho kusasiza (ukunciphisa E. coli amabhaktheriya afinyelela kumaphesenti angama-23 ezandleni).

Ungayisebenzisa yini i-sanitizer yesandla esikhundleni sensipho?

Izinto zokuhlanza izandla eziqukethe utshwala obungaphezu kwamaphesenti angama-60 ziyasebenza ekususeni amagciwane ayingozi esikhunjeni sakho. Kodwa-ke, azisizi ukuncibilikisa ukungcola namafutha ezandleni zakho, futhi ngeke zilunge ekuqedeni amagciwane njengokugeza izandla zakho kahle.

Uma usempintsheni ehhovisi likadokotela, esiteshini sesitimela esiminyene, noma unamathele etafuleni lakho lehhovisi, kuhle ukuthi ube nesitofu sokuhlanza izandla ukuze ususe ukungcola okungaba khona.

Kepha uma upheka, uphatha amanabukeni, unakekela othandekayo ogulayo, noma usebenzisa indlu yangasese, ukugeza izandla zakho kungcono kakhulu.

Ukudla okudlela endlini

Ukulandela inqubo efanele yokugeza izandla ngokushesha kuzoba uhlobo lwesibili. Ukuhlikihla izandla ndawonye imizuzwana engama-20 kuya kwengama-30 yisikhathi esanele sokuthi insipho isebenzise umlingo wayo futhi isuse amagciwane angcolisayo.

Zama ukukhumbula ikakhulukazi ukugeza izandla zakho ngesikhathi sobhadane lwe-COVID-19, inkathi yomkhuhlane, nalapho unakekela abantu abangase bangakwazi ukuzivikela.

Ukugeza izandla zakho kuyindlela elula, nephumelelayo yokunqanda ukusakazeka kwamagciwane - futhi okuyingxenye enhle kakhulu ukuthi, ingaphansi kolawulo lwakho ngokuphelele.