Ushokoledi wehlisa umfutho wegazi
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-Delile
Ukudla ushokoledi omnyama kungasiza ukwehlisa umfutho wegazi ngoba ukhokho oshokholethi omnyama unama-flavonoid, angama-antioxidants asiza umzimba ukuthi ukhiqize into ebizwa nge-nitric oxide, esiza ukukhulula imithambo yegazi eyenza igazi ligeleze kangcono ngemithambo yegazi, yehlisa umfutho wegazi ophakeme.
Ushokoledi omnyama yilowo oqukethe i-cocoa engu-65 kuya ku-80% futhi, ngaphezu kwalokho, unoshukela omncane namafutha, yingakho uletha izinzuzo eziningi zezempilo. Kunconywa ukuthi kudle u-6 g woshokholethi omnyama ngosuku, ohambelana nesikwele sale tshokholethi, okungcono ngemuva kokudla.
Ezinye izinzuzo zeshokholethi omnyama kungaba ukuvuselela isimiso sezinzwa esiyinhloko, ukuqapha ngokwengeziwe, nokusiza ekwandiseni ukukhishwa kwe-serotonin, eyi-hormone esiza ukunikeza umuzwa wenhlalakahle.
Imininingwane yokudla okunoshukela
| Izingxenye | Inani nge-100 g yoshokoledi |
| Amandla | Amakholori angama-546 |
| Amaprotheni | 4.9 g |
| Amafutha | 31 g |
| Ama-carbohydrate | 61 g |
| Izintambo | 7 g |
| Ikhafeyini | 43 mg |
Ushokoledi ungukudla okunezinzuzo zezempilo kuphela uma kudliwe ngamanani anconyiwe, ngoba uma kudliwe ngokweqile kungalimaza impilo yakho ngoba inama-calories amaningi namafutha.
Bheka ezinye izinzuzo zeshokoledi kuvidiyo elandelayo:
Ukukhetha Komhleli
Ingabe Ukudla Kwe-TLC Kungasiza Amanqanaba E-cholesterol Engaphansi?
