Ukulala Okuhlanzekile Yindlela Entsha Yezempilo Okudingeka Uyizame Namuhla

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Ukudla okuhlanzekile kunjalo 2016. Indlela entsha yezempilo ka-2017 "ukulala okuhlanzekile." Kodwa kusho ukuthini ngempela lokho? Ukudla okuhlanzekile kulula ukukuqonda: Ungadli ukudla okuningi okungenamsoco noma okwenziwe. Kodwa ukulala okuhlanzekile akukhona ngokuwasha amashidi akho kaningi (yize, ngokuqinisekile, yenza lokho futhi!). Kunalokho, kumayelana nokulala endaweni engokwemvelo ngangokunokwenzeka. Umholi womkhuba? Akekho omunye ngaphandle kwe-wellness aficionado u-Gwyneth Paltrow.

"Ungacabanga ukuthi yinto nje yasemini, kepha uma uzizwa uzizwa uthukuthele, ukhathazekile, noma ucindezelekile, uma ukhungatheka kalula, ukhohlwa, noma ulwela ukubhekana nengcindezi njengakuqala, kungenzeka ngoba awusekho ukulala ngokwanele okusezingeni elifanele, "kubhala uPaltrow endabeni ese-inthanethi. "Indlela engiphila ngayo ayincikile ekudleni okuhlanzekile kuphela, kodwa nasekulaleni okuhlanzekile: okungenani amahora ayisikhombisa noma ayisishiyagalombili okulala okuhle, nokulala okusezingeni eliphakeme futhi okuyishumi impela."

Ngenxa yomphumela wokulala obhaliwe kumahomoni, abesifazane kufanele babeke phambili ubuthongo ngaphezu kwanoma iyiphi enye inhloso yezempilo, kufaka phakathi ukudla nokuzivocavoca umzimba, uyachaza, enezela ngokuthi ukulala kabi kungaphazamisa imetabolism kanye namahomoni, okungaholela ekutholeni isisindo, imizwa emibi, ukukhubazeka inkumbulo, nenkungu yobuchopho, kanye nokukhathazeka okukhulu kwezempilo njengokuvuvukala nokuncipha komzimba wokuzivikela (okungandisa ingozi yesifo esingelapheki). Ingasaphathwa eyokukhokhelwa ukulala kabi kuthatha ubuhle.

Manje, uPaltrow akayena udokotela, kunjalo. Kepha ukwenza ukulala indawo yakho yokuqala kwezempilo akuwona nje umbono we-Hollywood elite. "Kulula ukusho ukuthi ukulala kahle akunandaba, noma ukubeke eceleni ihora elingeziwe le-TV noma ukuze uthole umsebenzi. Kodwa ukulala kufana nokuzivocavoca noma ukudla kahle: Kudingeka ukubeke phambili futhi wakhe. usuku lwakho, "uScott Kutscher, Ph.D., umsizi kaprofesa we-Sleep and Neurology eVanderbilt University Medical Center, usitshele ngezeluleko ze-13 Expert-Approved Sleep Tips. "Ukulala kubalulekile, futhi kungenye yezinto ezibaluleke kakhulu ongayenza empilweni yakho ngokomzimba nangokwengqondo."

Izindaba ezimnandi ukuthi ukulala kahle ebusuku kuyenzeka ngokuphelele, noma ngabe umatasa kangakanani. Kuyindida ukuthi iqala into yokuqala ekuseni. Nalu usuku olufanele lokulala ubusuku obuhle. Futhi qiniseka ukuthi awuweli kulezi zinganekwane ezi-12 ezivamile ngokulala.

"Kubize okuyize, kubize ngokuthi ezempilo, kodwa ngiyazi ukuthi kukhona ukuxhumana okukhulu phakathi kwendlela engizizwa ngayo nokuthi ngibukeka kanjani lapho ngiphuma embhedeni ekuseni," kuphetha uPaltrow. Ngokufanayo, Gwyneth, okufanayo.

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