Izindlela Ezi-5 Ezisuselwa Ebufakazini I-Collagen Ingathuthukisa Izinwele Zakho

-Delile

• 1. Inikezela ngama-Amino Acids Angasetshenziswa Ekwakheni Izinwele
• 2. Isiza Ukulwa Nokulimala Kwezinwele
• 3. Kwangathi Kungavimbela Ukuncipha Kwezinwele Okuhambisana Nokuguga
• 4. Kungasiza Ukuhamba Okuncane Okumpunga
• 5. Kulula ukwengeza kumzila wakho
• Okusemqoka

I-Collagen yiprotheni eningi kakhulu emzimbeni wakho futhi isiza ukwakha imisipha, imisipha, nesikhumba sakho ().

Umzimba wakho ukhiqiza i-collagen, kodwa futhi ungayithola kwizithako zokudla kanye nokudla, okufana nomhluzi wethambo.

Inganikela ngezinzuzo ezahlukahlukene zezempilo, njengokukhuthaza izinwele ezinempilo, nezinamandla.

Nazi izindlela ezi-5 ezisuselwa ebufakazini i-collagen engathuthukisa izinwele zakho.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Inikezela ngama-Amino Acids Angasetshenziswa Ekwakheni Izinwele

Izinwele ngokuyinhloko zakhiwe nge-protein keratin.

Umzimba wakho usebenzisa ama-amino acid amaningana ukwakha i-keratin - amanye awo angatholakala ku-collagen (, 3).

Uma usebenzisa i-collagen namanye amaprotheni, umzimba wakho uwahlukanisa abe ama-amino acid asetshenziselwa ukwakha amaprotheni amasha kanye nezinhlanganisela ().

Kunama-amino acid angadingeki ayi-11 angenziwa ngumzimba wakho kanye nama-9 abalulekile odinga ukuwathola ekudleni kwakho. I-Collagen ngokuyinhloko yakhiwa ama-amino acid ama-3 angabalulekile: i-proline, i-glycine, ne-hydroxyproline (,,).

I-Proline nayo iyisakhi esiyinhloko se-keratin. Ngakho-ke, ukusebenzisa i-collagen ecebile nge-proline kufanele inikeze umzimba wakho ngamabhulokhi wokwakha ayidingayo ukudala izinwele ().

Kodwa-ke, izifundo zabantu ebantwini ngemiphumela ye-collagen ezinwele ziyashoda, okwenza kube nzima ukwazi ukuthi ngabe le protein iphakamisa ukukhula kwezinwele.

I-Collagen icebile ngama-amino acid adinga umzimba wakho ukwakha i-keratin, iphrotheni elenza izinwele. Noma kunjalo, izifundo zabantu ngokusetshenziswa kwe-collagen ukwandisa ukukhula kwezinwele ziyashoda.

2. Isiza Ukulwa Nokulimala Kwezinwele

ICollagen ingasebenza njenge-antioxidant futhi ilwe nomonakalo obangelwa ama-radicals wamahhala.

Ama-radicals amahhala ayizinhlanganisela ezikhula emzimbeni wakho ngenxa yengcindezi, ukungcola komoya, ukubhema, ukukhetha okungalungile kokudla, utshwala, namanye amathonya ezemvelo. Ama-radicals amaningi kakhulu angalimaza amaseli akho, amaprotheni, ne-DNA ().

Ucwaningo lukhombisa ukuthi ama-radicals amahhala angalimaza nezinwele zezinwele. Njengoba ukuzivikela komzimba wakho kuma-radicals wamahhala kuncipha ngokuguga, abantu asebekhulile bathinteka kakhulu ekulimaleni kwezinwele ().

Ukulwa nama-radicals wamahhala nokukhuthaza izinwele ezinempilo, umzimba wakho udinga ama-antioxidants.

Ucwaningo oluningi lwe-test-tube lukhombisile ukuthi i-collagen - ikakhulukazi evela esikalini senhlanzi - ingaba nomsebenzi onamandla we-antioxidant (,,).

Olunye ucwaningo luthole ukuthi i-marine collagen ikwazi ukulwa nama-radicals amane ahlukene amahhala, kanti olunye ucwaningo luthi amaprotheni angaba i-antioxidant esebenza kangcono kunenkompiyutha eyaziwayo etholakala kutiye (,).

Noma kunjalo, khumbula ukuthi ucwaningo lwenziwe kuphela kumaseli angawodwa kuma-lab. Ngakho-ke, amandla e-antioxidant e-collagen emzimbeni wakho awacaci.

Izinwele zezinwele zingalimala ngama-radicals wamahhala. I-Collagen ingasebenza njenge-antioxidant ekwazi ukulwa nama-radicals wamahhala futhi ivikele ukulimala kwezinwele, kepha ucwaningo lukhawulelwe.

3. Kwangathi Kungavimbela Ukuncipha Kwezinwele Okuhambisana Nokuguga

I-Collagen yakha ama-70% wesikhumba sakho, ungqimba oluphakathi kwesikhumba sakho oluqukethe impande yezinwele ngazinye (12).

Ngokuyinhloko, i-collagen inikela ekuqineni nasekuqineni kwesikhumba sakho. Ngokukhula, umzimba wakho awusebenzi kangako ekukhiqizeni i-collagen nokugcwalisa amaseli ku-dermis. Lokhu kungaba ngesinye sezizathu esenza ukuthi izinwele zinciphe ngokuhamba kwesikhathi (,,,).

Ngakho-ke, ukuhlinzeka umzimba wakho nge-collagen kungasiza ekulondolozeni i-dermis enempilo futhi kuvimbele ukuncipha kwezinwele.

Ucwaningo olulodwa lwamasonto ayisishiyagalombili kwabesifazane abangama-69 abaneminyaka engama-35-55 luthole ukuthi ukuthatha izithako zansuku zonke ze-collagen kuthuthukise kakhulu ukuqina kwesikhumba uma kuqhathaniswa ne-placebo ().

Olunye ucwaningo lwamaviki awu-12 kubantu abadala abangaphezu kwe-1 000 luthole ukuthi i-collagen supplement yansuku zonke ithuthukise inani lale phrotheni esikhumbeni futhi yehlisa nezimpawu zokuguga kwesikhumba ().

Njengoba izinwele zikhula esikhunjeni sakho, amandla e-collagen okumelana nemiphumela yokuguga kwesikhumba angaba nomthelela ekukhuleni kwezinwele okungcono nasekunciphiseni ukuncipha. Kodwa-ke, ucwaningo ngomthelela we-collagen ekunciphiseni izinwele alutholakali.

Njengoba i-collagen ivikela ungqimba lwesikhumba oluqukethe izimpande zezinwele, kungasiza ekuvimbeleni ukulahleka kwezinwele nokuncipha okuhlobene nobudala - kepha ucwaningo ngale miphumela okwamanje alutholakali.

4. Kungasiza Ukuhamba Okuncane Okumpunga

Ngenxa yezakhi zayo zokulwa ne-antioxidant, i-collagen ingakwazi ukulwa nokulimala kwamangqamuzana nokugaya okuhamba kancane.

Ukumpunga kwezinwele okuhlobene nobudala kuthonywe kakhulu yizakhi zofuzo, kepha ukulimala okukhulu kwamahhala kumaseli akhiqiza umbala wezinwele nakho kungadlala indima ().

Njengoba ukhula, amaseli akhiqiza i-melanin pigment enikeza izinwele zakho umbala wazo ngokwemvelo aqala ukufa. Kodwa-ke, ama-radicals amahhala abangelwa ukungadli kahle, ingcindezi, nokungcola kwemvelo kungalimaza namaseli akha i-melanin ().

Ngaphandle kwama-antioxidants anele ukulwa nomonakalo omkhulu wamahhala, izinwele zakho zingaqala ukuba mpunga. Eqinisweni, isifundo esisodwa se-test-tube sathola ukuthi umsebenzi we-antioxidant wezinwele ezimpunga wawuphansi kakhulu kunalowo wezinwele ezazisenayo i-pigment (,).

Njengoba i-collagen ikhonjisiwe ukuthi ilwa nama-radicals wamahhala kumashubhu wokuhlola, kungathi, ngombono, kusize ukuvimbela ukulimala kwamaseli akhiqiza umbala wezinwele. Ngenxa yalokhu, kungavimbela ukungabi mpunga ngaphambi kwesikhathi noma ukubambezela ukugaya okuhlobene nobudala (,).

Noma kunjalo, ucwaningo ngemiphumela ye-antioxidant ye-collagen ebantwini okwamanje ayitholakali.

Ukulimala okukhulu kwamahhala kwamaseli akhiqiza umbala wezinwele kungasheshisa ukumpunga ngezinga elithile. Njengoba i-collagen ingasebenza njenge-antioxidant, ingahle ikwazi ukulwa nalomonakalo nokuhamba kancane kwempunga.

5. Kulula ukwengeza kumzila wakho

Ungangeza i-collagen ekudleni kwakho ngokudla noma izithasiselo.

Njengoba yakha izicubu ezihlanganayo zezilwane ezincelisayo, itholakala ezikhumbeni, emathanjeni, nasemisipha yenkukhu, yenkomo, yengulube nenhlanzi.

Umhluzi owenziwe ngamathambo ezilwane uqukethe zombili i-collagen ne-gelatin, uhlobo oluphekiwe lwe-collagen. Lo mhluzi wethambo ungaphucwa njengesiphuzo noma usetshenziswe njengesisekelo sesobho ().

Ngaphezu kwalokho, ukudla ukudla okunovithamini C omningi kungakhuphula umkhiqizo wemvelo womzimba we-collagen. Amawolintshi, upelepele wensimbi, amahlumela eBrussels, nama-strawberry yimithombo emihle kakhulu yale vithamini ().

Okokugcina, i-collagen ingathathwa njengamaphilisi wokungezelela noma i-powder. Izithako eziningi ze-collagen zi-hydrolyzed, okusho ukuthi sezivele zehlisiwe futhi kulula ukumunca ().

I-Collagen powder i-flavour- futhi ayinaphunga futhi ingangezwa kuma-smoothies, ikhofi, nezinye iziphuzo ezishisayo noma ezibandayo. Izinhlobo ezinamakha ziyatholakala futhi.

Ngokuya ngocwaningo lwamanje, izengezo ze-collagen zibukeka ziphephile kubantu abaningi. Kodwa-ke, eminye imibiko iphakamisa ukuthi izithasiselo zingadala ukunambitheka okuqhubekayo, ukungaphatheki kahle kwesisu, noma isilungulela ().

I-Collagen itholakala ekudleni, njenge-bone broths kanye nenyama yezilwane, kufaka phakathi isikhumba. Izithasiselo ze-Collagen ziyatholakala futhi, eziningi zazo eziqukethe i-collagen esivele yephuliwe, okwenza kube lula ukumunca.

Okusemqoka

I-Collagen ingakhuthaza izinwele ezinempilo ngezindlela ezahlukahlukene.

Kokunye, umzimba wakho ukwazi ukusebenzisa ama-amino acid akwi-collagen ukwakha amaprotheni ezinwele nokuqinisa isikhumba esinezimpande zezinwele zakho. Kungavimbela nokulimala kwezinwele nezinwele.

Kodwa-ke, ucwaningo ngemiphumela ye-collagen ezinweleni zomuntu lunqunyelwe.

Uma unentshisekelo yokuzama i-collagen ukuthuthukisa izinwele zakho, cabanga ngomhluzi wethambo noma izithasiselo ezingahlanganiswa nokudla noma iziphuzo.

Ungathenga izithasiselo ze-collagen kubathengisi bendawo noma ku-inthanethi.