Ukudla i-chip chip engu-1 ngosuku kukusiza wehlise isisindo
-Delile
- Unganciphisa kanjani isisindo ngokudla ushokoledi
- Imenyu yokudla ushokoledi
- Imininingwane yokudla okunempilo ngoshokoledi omnyama
Ukudla ushokoledi kukwenza wehlise isisindo ngoba amanani amancane eshokoledi emzimbeni athuthukisa imetabolism, ayigcine ngokushesha futhi isize ukwehlisa inani lamafutha emzimbeni.
Ngaphezu kwalokho, amanye ama-antioxidants akhona kushokholethi omnyama aphazamisa ukukhiqizwa kwehomoni ebizwa nge-leptin, elawula ukusutha okusiza ukunciphisa umzimba. Funda kabanzi nge-leptin ku: Ungayilawula kanjani i-leptin futhi wehlise isisindo sakho kube kuhle.
Izici ezikushokoledi nezisiza ukunciphisa umzimba zikhona ku-cocoa chocolate, ngakho-ke inhle iyonaudle ushokoledi omnyama noma omuncu.
Unganciphisa kanjani isisindo ngokudla ushokoledi
Ukwehlisa isisindo ngisho nangoshokoledi kubalulekile ukuthi udle ukudla okunomsoco ngaphandle kwehaba, ukuzivocavoca umzimba njalo futhi udle isikwele esingu-1 kuphela seshokholethi omnyama noma omnyama ngosuku, ikakhulukazi ngemuva kwesidlo sasekuseni noma sasemini.
Ushokoledi unezinzuzo zezempilo ngenxa yokuqukethwe kwawo okuphezulu kwezinto ezingama-antioxidant ezivikela amaseli, kepha njengoba ushokoledi unama-calories amaningi namafutha, kuyadingeka ukuthi ungadluli amanani anconyiwe.
Imenyu yokudla ushokoledi
Ithebula elilandelayo likhombisa isibonelo semenyu yokudla ushokoledi yezinsuku ezi-3.
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 ingilazi yobisi olunamafutha + 1 col. kokhokho we-cocoa powder + 3 ubhontshisi ophelele ngemajarini | 1 iyogathi enamafutha aphansi + 30g oat cereal + 1 kiwi | 1 ingilazi yobisi olusikiwe nekhofi + 1 isinkwa esiphelele esine-ricotta |
| Isidlo sasekuseni | Ibhanana eli-1 elicubuziwe elinesipuni esingu-1 se-oats esigoqiwe | 1 apula + ama-chestnut amabili | 1 ingilazi yejusi ye-kale eluhlaza enophayinaphu |
| Isidlo sasemini sasemini | I-wholegrain pasta ene-tuna, isitshalo seqanda, ikhukhamba nososo notamatisi + 25 g woshokoledi omnyama | Ama-steaks ama-2 enenkukhu + 3 col. isobho lelayisi elinsundu + 2 col. wesobho kabhontshisi + isaladi eluhlaza + 25 g woshokoledi omnyama | 1 ucezu lwenhlanzi ephekiwe + 2 amazambane amancane + imifino ebilisiwe + 25 g woshokoledi |
| Isidlo sasemini | 1 iyogathi enamafutha amancane + 1 ikholomu. ifilakisi + 1 isinkwa esiphelele noshizi | Ijusi le-beet elibomvana ne-orange + 1 i-tapioca encane ngemargarini | 1 iyogathi enamafutha amancane + 1 ikholomu. oatmeal + 2 izingcezu zikaphaya |
Okufanelekile ukusebenzisa ushokoledi njenge-dessert ekudleni okuyinhloko okuqukethe isaladi, njengoba imicu yemifino ibangela ukuthi ushukela ungene kancane emathunjini, kunciphisa ukwanda kweglucose egazini.
Ngaphezu kokunakekela ukudla, kubalulekile futhi ukuzivocavoca umzimba okungenani amahlandla ama-3 ngeviki, ngoba ukuvivinya umzimba kusiza ukukhulisa imetabolism nokushisa kwamafutha.
Imininingwane yokudla okunempilo ngoshokoledi omnyama
| Izingxenye | Ubuningi ngesikwele esingu-1 seshokholethi omnyama |
| Amandla | 27.2 amakhalori |
| Amaprotheni | 0.38 g |
| Amafutha | 1.76 g |
| Ama-carbohydrate | 2.6 g |
| Izintambo | 0.5 g |
Amafutha akhona kushokholethi omnyama amabi kabi empilweni, ngakho-ke uma edliwe ngokweqile, ushokoledi ungakhuphula i-cholesterol.
Bona ezinye izinzuzo zoshokoledi kuvidiyo elandelayo:
Okuthunyelwe Okuthakazelisa
I-Lusutrombopag
