Ungawakhulisa kanjani amabele ngokwemvelo

-Delile

• 1. Ukubhucungwa kokukhuliswa kwamabele
• 2. Ukhilimu wokwandisa amabele
• 3. Ukuvivinya amabele
• 4. Ukuncelisa ukudla kwamabele

Ukukhulisa amabele ngokwemvelo nangaphandle kokuhlinzwa, kungenzeka ukugembula ekuzivocavoca umzimba ngisho nemikhuba yokuphila ethanda ukukhula kwamabele.

Ukuzivocavoca umzimba okusebenza imisipha yesifuba, njenge-flexion, ibhentshi cindezela kanye nokuncipha kwesifuba kungasiza, uma kwenziwa ngenqubo efanele namandla, njengoba kungakhuphula amasentimitha ambalwa, kwenze umehluko.

Ukubhucungwa kwamabele noma ukudla okwandisa ukukhiqizwa kwe-estrogen, njengobhontshisi, ubhontshisi kanye nefilakisi, kungaba nomthelela kubantu besifazane abazwela kakhudlwana esenzweni salesi hormone sokukhulisa isifuba, njengaleso esidla ukudla okunomkhawulo noma ngezinguquko kumahomoni okukhiqiza, isibonelo.

Kepha ukukhulisa amabele ngokushesha okukhulu, nokunikeza ivolumu ethe xaxa, kunezinqubo zobuhle eziqinisekisa le miphumela. Ezinye izinketho ukukhuliswa kwebele.

Izindlela eziyinhloko zokwandisa amabele ngokwemvelo yilezi:

1. Ukubhucungwa kokukhuliswa kwamabele

Ukuzithambisa amabele kungaba wusizo kwabanye besifazane, njengoba lokhu kukhuthaza kusiza ukukhulisa ukukhiqizwa kwe-estrogen yendawo futhi, kwabesifazane abazwela kakhulu, umehluko ungabonakala. I-massage kufanele yenziwe ngamafutha e-alimondi noma okhilimu ngokususelwa ku-phytosterol, esiza ukuvimbela ukungqubuzana nokwandisa imiphumela, futhi kufanele yenziwe ngokunyakaza kokujikeleza, ngaphandle kokuqinisa ngokweqile noma ukudonsa esikhunjeni.

Inqubo kufanele yenziwe nsuku zonke ukuthola imiphumela. Ngaphezu kwalokho, ukusetshenziswa kokuqinisa okhilimu nokuzivocavoca umzimba kusiza ukufeza imiphumela engcono.

2. Ukhilimu wokwandisa amabele

Ukusetshenziswa kokhilimu abanezenzo zokuthambisa nokuqinisa nakho kungasiza ekwenzeni amabele aqine futhi abe mahle kakhulu. Ezinye izinketho ezinhle ngama-creams aqukethe izinto ezinamandla we-tensor ne-lifting, njenge-hyaluronic acid, efana ne:

• I-Mesoestetic Bodyshock Push-up;
• I-Anadia Firming Cream / Volumizing Amabele;
• I-Rodial Super Fit - ukunakekelwa okuqinile kwe-neckline namabele;
• I-Shiseido Body Creator Aromatic Bust Firming Complex;

• I-Biotherm - I-Bust Contouring Serum.

Lolu hlobo lukakhilimu kufanele lusetshenziswe nsuku zonke, izikhathi ezingu-1-2 ngosuku, nge-massage emnene kuze kube yilapho umkhiqizo usumunceke ngokuphelele isikhumba.

3. Ukuvivinya amabele

Lezi zivivinyo kufanele zenziwe ama-2-3 ngesonto ukuthola imiphumela emihle yokuthi, ngaphezu kokukwazi ukukhulisa amabele kancane, awanciphi futhi abukeka engcono.

Ukuzivocavoca 1

Ulele emhlane uguqe ngamadolo, bamba izinsimbi ngaphezulu kwesifuba sakho. Ngenkathi ukhipha umoya, welula izingalo zakho phezulu bese uletha izinsimbi ziye esifubeni sakho futhi ngenkathi uhogela, njengoba kukhonjisiwe esithombeni 1. Phinda ukuvivinya izikhathi ezingama-20.

Ukuzivocavoca 2

Ulele emhlane uguqe ngamadolo, vula uphinde uvale izingalo zakho ngezisindo ezisesandleni sakho. Ngenkathi ukhipha umoya, phakamisa izingalo zakho kuze kube yilapho izisindo zithinta, bese wehlisa izingalo zakho zihogela kancane, njengoba kukhonjisiwe esithombeni 2. Phinda ukuvivinya izikhathi ezingama-20.

Ukuzivocavoca 3

Cindezela izintende zezandla zakho ndawonye bese ucindezela imizuzwana emi-5 bese uyidedela kancane. Phinda lo msebenzi izikhathi ezingama-20.

Indlela enhle yokwandisa imisipha ye-pectoral, nayo ebambe iqhaza ekukhuliseni ibele, ukukhulisa ukusetshenziswa kokudla okunothe ngamaprotheni, kusuka emithonjeni yemifino noma yezilwane, njenge-yoghurt yemvelo, inyama, kanye nengxube yelayisi nobhontshisi. Funda ukuthi ungakudla kanjani ukudla okunothe ngamaprotheni ukukhulisa isifuba sakho.

4. Ukuncelisa ukudla kwamabele

Ukudla okunothe kuma-phytoestrogens kungasiza ekukhuliseni amabele abanye besifazane, ikakhulukazi labo abangenayo le hormone ngenxa yokudla okunomkhawulo kakhulu, ngenxa yokudla okunomkhawulo kakhulu noma ubunzima ekukhiqizeni ama-hormonal. I-Estrogen isebenza ngokukhulisa izindlala zesifuba, ezinganikeza amabele akho ukubukeka okukhudlwana. Okunye ukudla okwandisa i-estrogen emzimbeni yile:

• isanqante, upopo, ibhali
• amaqanda, iplamu, ithanga,
• utamatisi, udali, imbewu yefilakisi,
• ubhontshisi obomvu, soy.

Ngaphezu kwalokhu kudla, kukhona ezinye izitshalo zokwelapha nazo ezinalesi senzo, njengembewu ye-anise, izimbali ze-basil, i-dill ne-licorice, futhi ingasetshenziselwa ukwenza amatafula.