Izindlela ezi-7 zemvelo zokuvikela umkhuhlane

-Delile

• 1. Gwema izinguquko ezingazelelwe ekushiseni
• 2. Tshala imali ku-vitamin C
• 3. Thola umkhuhlane
• 4. Gwema izindawo ezisendlini
• 5. Ungavumeli izingubo ezimanzi zome emzimbeni wakho
• 6. Gwema ukuxhumana nabantu abanomkhuhlane
• 7. Ukubhejwa echinacea

Umkhuhlane yisifo esijwayelekile, esithathelwanayo kalula, esikhiqiza izimpawu ezifana nokukhwehlela, ukuthimula nekhala eligobayo. Ukwelashwa kwayo kufaka ukuphumula, ukudla okunempilo, ukudla okunomsoco, kepha okulula ukukugwinya nokugaya, kepha kwezinye izimo udokotela angahle anikeze ukusetshenziswa kwemithi, ikakhulukazi uma unomkhuhlane ohilelekile futhi uma kukhulunywa ngomkhuhlane wezingulube noma umkhuhlane we-H1N1.

Ngakho-ke, kungcono ukuphepha kunokuzisola yingakho sibhale lapha amasu alula ongawasebenzisa nsuku zonke ukugwema ukutheleleka ngegciwane lomkhuhlane:

1. Gwema izinguquko ezingazelelwe ekushiseni

Umzimba awuphenduli kahle ekushintsheni okungazelelwe kokushisa ngakho-ke okuhle ukukwenza kwenzeke kaningi. Ngakho-ke, uma ucabanga ukuthi kuyashisa kakhulu ngaphandle futhi ufuna ukuvula i-air conditioner ekhaya noma emsebenzini, awudingi ukuyishiya kushisa okuphansi kangangoba udinga ukugqoka ijazi. Khetha ithempelesha enethezeke kakhudlwana futhi uqinisekise ukuthi isihlungi somoya opholile siyahlanzwa, okungenani kanye ngonyaka ngoba kulapho ama-microorganisms anda futhi asakazeka kalula kulo lonke igumbi.

2. Tshala imali ku-vitamin C

Ukudla okunothe ku-vitamin C kuqinisa amasosha omzimba futhi kusize ukuvimbela umkhuhlane namakhaza. Kepha ngaphezu kwalokho, kubalulekile futhi ukuthi ube nokudla okunempilo, udle ukudla okuncane okunamafutha nokudla okuningi okugcwele amavithamini namaminerali. Isu elihle ukuthi udle izithelo ezi-2 ngosuku, nsuku zonke futhi uhlale udla isaladi noma isobho ngaphambi kwenkambo eyinhloko.

3. Thola umkhuhlane

Umuthi wokugomela umkhuhlane uyashintsha minyaka yonke, futhi yize ulungele izingane, asebekhulile kanye nabantu abanenkinga yenhliziyo noma yokuphefumula, noma ngubani angathola umuthi wokugomela umkhuhlane ekhemisi, avikeleke kakhulu kulesi sifo.

4. Gwema izindawo ezisendlini

Yize kunconywa ikakhulukazi ukuthi ungahlali endaweni efanayo evaliwe nomuntu onomkhuhlane noma umkhuhlane, lokhu kunakekelwa kusebenza nakulabo abangenaye umuntu ogulayo. Ngakho ngezikhathi zobhadane nalapho isimo sezulu sishintsha, gwema ukuhlala kulezo zindawo. Uma usebenza ehhovisi elivaliwe, zama ukushiya umnyango noma iwindi livulekile kancane ukukhuthaza ukusakazwa komoya, ngoba isikhunta, amagciwane kanye namagciwane mancane amathuba okuthi ande.

5. Ungavumeli izingubo ezimanzi zome emzimbeni wakho

Uma ugcine unethwa yimvula futhi izingubo zakho zonke zimanzi noma zimanzi, udinga ukushintsha izingubo zakho, ugqoke into ehlanzekile, eyomile futhi efudumele. Ngaphandle kwalokho kuzoba ngumnyango ovulekile ukuze umkhuhlane uhlale. Ungaphuza netiye elifudumele ukufudumeza umphimbo wakho, ngaleyo ndlela uvimbele ukukhwehlela. Ukufaka isipuni soju etiyeni kungasiza ekwandiseni ukusebenza kwetiye, kanye nokwengeza amaminerali abalulekile ukuzivikela.

6. Gwema ukuxhumana nabantu abanomkhuhlane

Uma ilungu lomndeni wakho noma osebenza naye noma isikole sinomkhuhlane noma amakhaza futhi singayeki ukukhwehlela nokuthimula eceleni kwakho, isu elihle ukusebenzisa imaski yokuphefumula oyithenga ekhemisi ukugwema ukusabalalisa igciwane ngomoya ongcolisayo. . Uma engabambisani futhi engayifaki imaski, yibeke kuwe ngoba igciwane ngeke lingene ohlelweni lwakho lokuphefumula futhi ngeke ugule.

7. Ukubhejwa echinacea

Itiye le-Echinacea lithanda ukwakheka kwamaseli amhlophe egazi angamaseli ethu okuzivikela. Ungayiphuza le tiye nsuku zonke noma uma uthanda, thatha kuphela ngenkathi, ekwindla ikakhulukazi ebusika.

Buka le vidiyo engezansi bese ufunda ngamanye amakhambi asekhaya angakusiza uyinqobe le mpi:

Kepha uma usuvele ucabanga ukuthi unomkhuhlane noma umkhuhlane ngoba uzizwa ukhathele, udangele futhi unokhwehlela noma ikhala eligijimayo zama ukuphumula kancane ekhaya ngoba umzimba udinga ukugxila ekukhiqizeni amasosha omzimba ukulwa namagciwane abangela lezi zimpawu . Ukuphuza amanzi amaningi kusiza ekunciphiseni uketshezi, okwenza kube lula ukuqeda, kepha uma ungawathandi amanzi, phuza ijusi yezithelo noma itiye elenziwe ngesikhumba sejinja, iminti, ulamula noma u-anyanisi ukwelapha umkhuhlane ngokushesha.