Ukwelashwa kwasekhaya kwenzalo yowesifazane

-Delile

• Ungayikhuphula kanjani inzalo
• Amakhambi asekhaya
• 1. Ijusi le-Apple ne-watercress
• 2. Itiye le-Angelica

Ukwelashwa ekhaya ukwenza ngcono ukuzala kowesifazane kufaka phakathi isethi yamathiphu angasiza abesifazane ukuthi bazuze ukukhulelwa ngokushesha, kanye namakhambi asekhaya asiza ukulawula ukuya esikhathini, ukukhulisa ubungqabavu nesifiso sobulili.

Izimbangela zokuzala zingahlobene njalo nokudla noma nendlela yokuphila, kepha nezinkinga ohlelweni lokuzala lwabesifazane. Ngakho-ke, noma ethatha izinyathelo ezithile, uma owesifazane engakakwazi ukukhulelwa, kufanele abonane nodokotela wezifo zabesifazane.

Ungayikhuphula kanjani inzalo

Amanye amathiphu angasiza ukukhulisa ukuzala kwabesifazane yilawa:

• Yidla ukudla okunomsoco, ocebile ngemifino nezithelo futhi unamafutha noshukela omncane. Bona ukuthi yini ukudla okwandisa ukuzala;
• Yidla ukudla okunothe nge-zinc, i-selenium ne-ayoni, okufana nobhontshisi, inyama yenkomo, amantongomane aseBrazil noma amaqanda;
• Sebenzisa ukudla okunothe ngamavithamini A, B6 no-C, njengezinhlanzi, isoya, i-oats, izaqathe, i-broccoli, i-orange noma ulamula;
• Ukudla ukudla okunothe ku-vitamin E, njengama-walnuts aluhlaza, igciwane likakolweni noma okusanhlamvu okuphelele, okusiza ngokulawulwa kwamahomoni nokunciphisa ubungozi bokukhulelwa kwesisu;
• Thatha i-folic acid, evimbela ukukhubazeka kokuzalwa enganeni, ngokusebenzisa ijusi lepheya nekhabe noma ngokudla ukudla okufana nobhontshisi, isipinashi esiphekiwe, udali noma amakinati;
• Yeka ukubhema, yeka ukuphuza utshwala, ikhofi noma ezinye izidakamizwa;
• Gwema ukucindezeleka ngokwenza ukuzindla noma ukuvivinya umzimba;
• Lala phakathi kwamahora ayisithupha kuya kwayisishiyagalombili.

Ukuba ngaphakathi kwesisindo esifanelekile kubalulekile nakwabesifazane abafisa ukukhulelwa, ngoba ukuba ngaphezulu noma ngaphansi kwesisindo esifanele kungaba nomthelela ekuvuthweni nasekuhambeni esikhathini, kuthinte ukuzala.

Ukwelashwa kwasekhaya akuyona indawo yokwelashwa, ngakho-ke, abesifazane abangakwazi ukukhulelwa ngemuva konyaka owodwa wokuzama kufanele babone udokotela wezifo zabesifazane ukuze ahlole inkinga futhi enze izivivinyo zokuxilonga ukuze ahlole ukuthi asikho yini isifo.

Amakhambi asekhaya

1. Ijusi le-Apple ne-watercress

Ijusi le-Apple ne-watercress yokwanda yikhambi elihle kakhulu lasekhaya, njengoba i-watercress inenani elikhulu likavithamini E, ibuyisa amazinga omzimba nokwenza ngcono imisebenzi yokuzala.

Izithako

• Ama-apula ama-3;
• 1 isosi enkulu ye-watercress.

Imodi yokulungiselela

Isinyathelo sokuqala sokulungisa le jusi ukugeza i-watercress ngokucophelela futhi usike ama-apula. Ngemuva kwalokho, izithako kufanele zengezwe kwi-centrifuge ukuze yehliswe ibe ujusi. Ngemuva kokunandisa ijusi le-apula ne-watercress, isilungele ukudakwa.

2. Itiye le-Angelica

I-Angelica yisitshalo esisetshenziswa kabanzi emithini yendabuko yamaShayina ngoba inyusa ubungqabavu nesifiso sobulili, ilapha ukuzala futhi isize ukulawula ukuya esikhathini.

Izithako

• 20 g wezimpande ze-angelica;
• 800 ml wamanzi abilayo.

Imodi yokulungiselela

Faka u-20 g wezimpande ze-angelica emanzini abilayo, linda imizuzu eyi-10 bese uhlunga. Itiye lingadakwa cishe kathathu ngosuku.