Indlela Yokwenza Ukudla Kwesobho

-Delile

• Imenyu Yokudla Kwesobho
• Ithanga Cream Inkukhu Recipe
• Iresiphi yesobho: kwasemini nakusihlwa
• Ongakudla ngokudla okulula
• Izinzuzo nokunakekelwa
• Izimo

Ukudla kwesobho kusekelwe ekudleni okulula, ukudla okunama-kilojoule amaningi usuku lonke, kufaka phakathi isobho lemifino nenyama enamafutha njengenkukhu nenhlanzi ngesidlo sasemini nangesidlo sakusihlwa, nezithelo, ama-yogathi kanye netiye usuku lonke, ngaphezu kwakho udinga ukuphuza amanzi amaningi.

Lokhu kudla kwakwenzelwe ukuthi kusetshenziswe iziguli e-Heart Institute yaseSão Paulo, ezazidinga ukwehlisa isisindo ngaphambi kokuhlinzwa inhliziyo. Ngenxa yempumelelo yayo yokwehlisa isisindo, yaziwa njengeSoup Day eHospital do Coração.

Imenyu Yokudla Kwesobho

Ithebula elilandelayo likhombisa isibonelo semenyu yokudla isobho yezinsuku ezintathu:

Umhluzi we-Bone umhluzi onomsoco futhi ongenakhalori ocebile nge-collagen, i-potassium, i-calcium ne-magnesium futhi ungadliwa izikhathi ezi-1 ukuya kwezi-2 ngosuku ukunothisa ukudla. Nakhu ukuthi ungawenza kanjani umhluzi wethambo.

Ithanga Cream Inkukhu Recipe

Izithako:

• 1/2 ithanga
• Isifuba senkukhu esisikiwe esingu-500 g
• 1 anyanisi omncane, oqoshiwe
• Ilitha elilodwa lamanzi abilayo
• 1 ikani likakhilimu (uma uthanda)
• I-Garlic, upelepele, u-anyanisi, usawoti, iparsley nama-chives ukunambitha
• Sula uwoyela womnqumo

Imodi yokulungiselela:

Nonga inkukhu usebenzisa usawoti omncane, ulamula kanye namakhambi nemifino enjengegalikhi, u-anyanisi, iparsley, irosemary, i-chives nopelepele. Vumela ukuphumula okungenani ihora elilodwa ukuze inkukhu ibambe ukunambitheka. Sika ithanga libe ngamacube amakhulu bese ulifaka epanini, wengeze amanzi abilayo kuphela kuze kube yilapho amashubhu amathanga embozwe kancane, ukuvumela ukupheka imizuzu engaba ngu-5 kuya kwengu-10 ukuze ihlale iqinile. Shaya ithanga ngenkathi kusashisa ngamanzi okupheka kwakho ku-blender noma ngomxube.

Kwelinye ipani, susa u-anyanisi emafutheni bese ufaka ama-cubes enkukhu, uwavumele ukuthi abe nsundu. Bese ufaka amanzi abilayo kancane kancane, kuze kube inkukhu iphekwe kahle futhi ithambile. Faka ukhilimu wethanga oshayiwe bese ulungisa usawoti kanye nopelepele ukunambitha, ukuyeke kubilise cishe imizuzu emihlanu kuya kweyishumi ngokushisa okuphansi. Uma ufisa, engeza ukhilimu ukwenza ukulungiselela kube nosawoti ngokwengeziwe.

Iresiphi yesobho: kwasemini nakusihlwa

Kungenzeka kwehlukaniswe imifino esetshenziswe kulesi sobho, uhlale ukhumbula ukugwema ukusetshenziswa kwamazambane, i-manioc kanye ne-yam, futhi ungashintshanisa inyama ngenkukhu noma ngenhlanzi.

Izithako:

• 1/2 zucchini
• 2 izaqathe
• 1 izinkomishi oqoshiwe ubhontshisi oluhlaza
• 1 utamatisi oqoshiwe
• 500g wenkomo yenkomo emuncu
• 1 anyanisi oqoshiwe
• Iphakethe elilodwa lephunga eliluhlaza
• 1 bunch of isilimo esidliwayo esinamagatsha anamanzi noma isilimo esidliwayo esinamagatsha anamanzi
• Ama-clove amabili kagalikhi
• Ingcosana kasawoti kanye nopelepele
• susa uwoyela

Imodi yokulungiselela:

Nonga inyama ngosawoti, u-garlic nopelepele. Geza imifino kahle bese usika ama-cubes. Sosa u-anyanisi emafutheni omnqumo bese ufaka inyama yomhlabathi, uyiyeke ibe nsundu. Faka imifino epanini bese umboza konke ngamanzi abilayo. Faka isinongo ukunambitha bese upheka ngokushisa okuphansi kuze kube yilapho inyama ithambile nemifino iphekwe. Bona ezinye izindlela zokupheka ukuze isobho linciphise isisindo.

Ongakudla ngokudla okulula

Okokudla okulula, isincomo ukuthi kudliwe izithelo ezi-1 kuphela noma i-yogurt yemvelo ephelele noma ingilazi e-1 yejusi yemvelo engenashukela, futhi ungaba netiye futhi udle izinti zemifino ne-guacamole usuku lonke, ngokwesibonelo.

Ngaphezu kwalokho, ungasebenzisa futhi amaqanda noshizi ekudleni okulula, okungukudla okwandisa ukusutha nokwengeza amaprotheni asezingeni eliphakeme ekudleni.

Izinzuzo nokunakekelwa

Izinzuzo eziyinhloko zokudla kwesobho ukukusiza ulahlekelwe isisindo ngokushesha, ulwe nokugcinwa koketshezi futhi uqede umzimba emzimbeni. Ngaphezu kwalokho, iphinde ithuthukise ukuhamba kwamathumbu emathunjini ngoba icebile ku-fiber futhi inika ukusutha, isize ukulawula indlala.

Kodwa-ke, kufanele kwenziwe kanye nokubhekwa kokudla okunempilo, njengoba umuntu ngamunye edinga ama-calories ahlukile kanye nezakhamzimba ukugcina impilo nokuvikela izifo. Nciphisa amakholori nekhwalithi yokudla okunempilo kakhulu ngokudala izinkinga ezifana nesiyezi, ukwehla kwesisindo semisipha nokwenza buthaka amasosha omzimba. Ngemuva kokudla kwesobho, bona ukuthi yini ongayenza ukuze uqhubeke ukunciphisa isisindo ngendlela enempilo.

Izimo

Ukudla kwesobho kuyaphikisana nabesifazane abakhulelwe nabancelisayo, abantu abanokuthambekela kwe-hypoglycemia nasebekhulile. Ngaphezu kwalokho, phakathi nezinsuku eziyi-7 zokudla akukhuthazwa futhi nokuzivocavoca umzimba okudinga umzamo omkhulu, ukuvunyelwa ukwenza imisebenzi elula njengokuhamba.