Wazi kanjani ukuthi ukudla konakele

-Delile

• Ukudla okulungele kanye nama-dessert: Iphunga nokunamathela
• Inyama eluhlaza: Hlola umbala
• Inhlanzi eluhlaza noma ephekiwe: Ukunuka
• Iqanda elingavuthiwe: Faka emanzini
• Izithelo: Bheka izimbobo
• Imifino nemifino: Bheka umbala nephunga
• Ushizi: Bheka umbala nokuthungwa
• Ubisi nobisi: Ukuhogela
• Ukudla kuhlala isikhathi esingakanani esiqandisini
• Kwenzekani lapho udla ukudla okonakele
• Izimpawu zokuxwayisa ukuya kudokotela
• Okufanele ukwenze uma uthenga ukudla okonakele

Ukuthola ukuthi ukudla kukufanele yini ukudliwa, kufanele kubhekwe umbala, ukungaguquguquki nephunga, futhi le mihlahlandlela ngeyenyama, inhlanzi nenkukhu kanye nezithelo, imifino nemifino.

Eminye imihlahlandlela engaba wusizo ekwazini ukuthi ukudla okuthile konakele futhi ngenxa yalokho ayikufanele ukusetshenziswa:

Ukudla okulungele kanye nama-dessert: Iphunga nokunamathela

Ukubukeka okuncane, ukuguqulwa kombala nephunga elinamandla kukhombisa ukuthi ukudla noma i-dessert konakele, okungenzeka ngisho nangaphakathi kwesiqandisi. Lokhu kudla noma i-dessert kufanele iphonswe kudoti futhi isitsha sayo kufanele sigezwe ngamanzi, okokuhlanza kanye ne-bleach encane noma i-chlorine ukuze ikwazi ukubulawa ngamagciwane ukuze isetshenziswe kamuva.

Inyama eluhlaza: Hlola umbala

Uma inyama iba mpunga kancane, iluhlaza okotshani noma iluhlaza okwesibhakabhaka akusafanele ukudla. Ukucindezela inyama kancane ngomunwe nakho kuyasiza ekuboneni ukuthembeka kokudla, ngoba uma kunamathele akumele kusadliwa, kepha uma ucindezela inyama, izobuyela esimweni esifanele emuva kwalokho kusalungile ukudla. Inyama kufanele igcinwe iqhwa efrijini noma efrijini.

Inhlanzi eluhlaza noma ephekiwe: Ukunuka

Uma iphunga lezinhlanzi eziluhlaza likhulu kakhulu, linombala onsundu noma ophuzi namehlo enhlanzi engakhanyi, inhlanzi akufanele idliwe. Izinhlanzi ezingavuthiwe kufanele zigcinwe efrijini noma efrijini futhi izinhlanzi eziphekiwe zingagcinwa esiqandisini kepha zidliwe esikhathini esiyizinsuku ezintathu.

Iqanda elingavuthiwe: Faka emanzini

Faka iqanda eliluhlaza engilazini eligcwele amanzi futhi uma iqanda lihlala phansi, kuhle ukudla, kepha uma lintanta, konakala. Isikhathi esimaphakathi samaqanda sifinyelela ezinsukwini ezingama-21 ngemuva kokuzalela, okungabonakala ebhokisini lakho. Amaqanda angagcinwa esiqandisini noma endaweni evikelekile ekukhanyeni nomoya omncane.

Izithelo: Bheka izimbobo

Uma unayo, kuwuphawu lokuthi isithelo salunywa yizinambuzane, ngakho-ke, singangcoliswa futhi akunconywa ukuthi kudliwe. Ukuyivivinya, ungasika ucezu uzungeze bese ubona ukuthi okunye kunombala ojwayelekile nephunga yini, futhi uma kunjalo, leyo ngxenye ingasetshenziswa.

Imifino nemifino: Bheka umbala nephunga

Uma ingxenye yemifino yonakele, pheka leyo nto enhle, isibonelo, esimweni sikakherothi onengxenye eyonakele, ungasebenzisi ingxenye enhle yesanqante isaladi, kodwa isitshulu noma yenza isobho, isibonelo. Emifino, hlola ukuthi amaqabunga aphuzi yini, ngoba kuwuphawu lokuthi ulahlekelwe yi-chlorophyll ngakho-ke awusenawo wonke umsoco. Khetha lawo anamaqabunga aluhlaza futhi aqinile.

Ushizi: Bheka umbala nokuthungwa

Ushizi onzima, noma ngabe ukhuntile, ungadliwa ngemuva kokukhipha ingxenye eyonakele, kepha ushizi wepasta akufanele udliwe uma womile, uluhlaza noma ukhuntile. Ushizi ovulekile ogcinwe esiqandisini kufanele udliwe kungakapheli izinsuku ezinhlanu. Funda eminye imininingwane ukukhomba ukuthi ushizi usengadliwa yini.

Ubisi nobisi: Ukuhogela

Ubisi oluphelelwe yisikhathi kumele luphonswe, ngaphakathi kwesitsha sendlu yangasese, isibonelo. Ubisi oluvulwe esiqandisini lungonakala uma lunuka kamuncu futhi akumele luphuzwe, noma ngabe lubilisiwe. Imvamisa ubisi luthatha izinsuku ezi-3 ngemuva kokuvula.

Ukudla kuhlala isikhathi esingakanani esiqandisini

Ithebula elilandelayo likhombisa izinga lokushisa elifanele ukugcina ukudla esiqandisini nasempilweni yalo:

Bona ukuthi uhlela kanjani isiqandisi, ukudla okungadingi ukuthi kugcinwe esiqandisini nokuthi ungakubeka kanjani ukudla ukuze kuhlale isikhathi eside.

Kwenzekani lapho udla ukudla okonakele

Ukudla ukudla okungakulungele ukusetshenziswa kungadala ubuthi bokudla obuziveza ngezimpawu ezinjengalezi:

• Isisu esibuhlungu;
• I-colic yamathumbu;
• Amagesi namabhande;
• Uhudo.

Lezi zimpawu zivame ukuvela ngosuku olufanayo umuntu adle ngalo ukudla okuphelelwe yisikhathi noma okonakele futhi umfutho walezi zimpawu ungahluka ngokuya ngenani ebelidliwa. Lapho ungena ngokwengeziwe, ziba zimbi kakhulu izimpawu.

Yize ukudla kungabonakali ukuthi konakele, kungangcoliswa futhi kulokhu akunuki, ukushintsha umbala, noma ukuthungwa okuhlukile kunokudla okujwayelekile. Ngakho-ke, iqanda, yize libonakala lilungele ukudliwa, lingangcoliswa yilo Salmonella futhi kubangele ukutheleleka kwamathumbu, isibonelo. Ukudla okungcolisiwe kuyingozi empilweni njengoba konakala, futhi kungadala ushevu wokudla ozibonakalisa ngezimpawu ezifanayo.

Ubuthi bokudla bungahlala izinsuku eziyishumi ngalesi sikhathi, kufanele uphuze njalo uketshezi olufana namanzi, itiye kanye nejusi yezithelo zemvelo, futhi udle ukudla okugaya kalula okufana nemifino ephekiwe, okusanhlamvu nokusanhlamvu. Ubisi, imikhiqizo yobisi, inyama namaqanda kufanele kugwenywe ukuze uhlelo lokugaya lusheshe lusheshe.

Bona izinyathelo ezi-4 zokwelapha ubuthi bokudla ekhaya.

Izimpawu zokuxwayisa ukuya kudokotela

Uma unanoma iyiphi yalezi zimpawu nezimpawu ezingakhombisa ubuthi bokudla, kufanele ufune igumbi eliphuthumayo:

• Amehlo ajulile, acwile;
• Isikhumba esome kakhulu;
• Ubuhlungu obukhulu besisu;
• Uhudo olunegazi;
• Imfiva engaphezu kuka-38ºC.

Udokotela uzobheka lo muntu futhi angahle ahlole ukuhlolwa kwegazi, isibonelo. Imithi efana namalahle ingaba wusizo ekwelapheni ubuthi ekudleni ngokushesha, kepha nama-antibiotic angakhonjiswa.

Okufanele ukwenze uma uthenga ukudla okonakele

Uma uthenge ukudla esitolo noma emakethe futhi usola ukuthi konakele, ungakufuna endaweni lapho ukuthenge khona, kanye nerisidi lokuthenga. Lokhu kungenziwa uma ukhomba ukudla okonakele ngalo kanye usuku okuthengwe ngalo futhi uyakwazi ukuqinisekisa ukuthi ukudla kubuyiselwe ekhaya ngaphansi kwezimo ezifanele zenhlanzeko.

U-ANVISA, i-National Health Security Agency, uphakamisa ukuthi kwenziwe isikhalazo kwinsizakalo yokuqapha ezempilo edolobheni lakho ngakho-ke kungadingeka ukuya ehholo ledolobha ukuze uthole ikheli nenombolo yocingo yendawo efanele ukukhononda.

Isikhungo singabuyisa kuphela imali noma ukushintshanisa ngomkhiqizo ofanayo ofanele ukusetshenziswa ngoba ukuthengwa kokudla okonakele akuqinisekisi isinxephezelo somthengi ngomonakalo wokuziphatha, kuyadingeka ukuqasha ummeli ozohlaziya isimo futhi akhombise isu elihle kakhulu ecaleni ngalinye.