Yini i-Cupuaçu? Izinzuzo nokusetshenziswa

-Delile

• Yini i-cupuaçu?
• Izinzuzo ezingaba khona ze-cupuaçu
• Kungasekela isikhumba esinempilo
• Kwangathi ingagcina izinwele zakho zithambile futhi ziphilile
• Ucebile ngama-antioxidants nezakhi eziningi
• Isetshenziswa kanjani
• Enye into emnandi kushokoledi
• Imikhiqizo yokudla
• Izithasiselo
• Izimonyo
• Okubalulekile
• Thenga imikhiqizo ye-cupuaçu online

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ihlathi lemvula lase-Amazon likhombisa inqwaba yokudla okuyingqayizivele, okunye okutholakala ngokushesha e-United States nakwezinye izindawo.

Esinye salezi zitshalo ezishisayo i-cupuaçu, isihlahla esikhiqiza isithelo esimnandi, esimnandi.

Le ndatshana ikutshela konke odinga ukukwazi mayelana ne-cupuaçu, kufaka phakathi izinzuzo zayo nokusetshenziswa okuhlukahlukene.

Yini i-cupuaçu?

I-Cupuaçu (Theobroma grandiflorum), owaziwa nangokuthi i-cupuassu, uhlobene nesihlahla sikakhokho (1, 2).

Njengoba udabuka e-Amazon, lesi sihlahla sikhula size sibe ngamamitha angama-65 ukuphakama. Izithelo zawo izithelo zikazwelonke zaseBrazil, okungumkhiqizi we-cupuaçu omkhulu kunabo bonke emhlabeni (1, 2).

Isithelo siyi-ovular nge-rind ensundu nomhlophe, inyama yenyama. Sifana nesihlobo saso, isithelo sikakhokho. Ukunambitheka kwayo kuqhathaniswa noshokoledi osikisela ngezithelo ezishisayo njengekhabe noma uphayinaphu (1).

I-Cupuaçu isetshenziswa kakhulu kuma-dessert noma icindezelwe ijusi. Ngaphezu kwalokho, imbewu yayo icindezelwa ukukhipha amafutha acebile anezakhi zomzimba asetshenziswa njengamafutha okupheka noma okwelapha ubuhle (1).

I-Cupuaçu ihlobene nokhokho. Isithelo sawo sinempuphu enenyama, emhlophe ene-chocolatey, flavour yezithelo futhi ithandwa kulo lonke elaseBrazil.

Ngaphezu kwalokho, imbewu yayo ikhiqiza amafutha acebile asetshenziswa ekuphekeni nasemikhiqizweni yezimonyo.

Izinzuzo ezingaba khona ze-cupuaçu

I-Cupuaçu nemikhiqizo eyenziwe ngayo seyanda kakhulu emazweni aseNtshonalanga. Izithelo nebhotela lazo zibhekwa njengokushintshashintsha kwemikhiqizo yokudla nobuhle.

Eqinisweni, i-cupuaçu ingaba nezinzuzo eziningi.

Kungasekela isikhumba esinempilo

Ibhotela le-Cupuaçu licebile emafutheni anempilo futhi lisebenza njenge-emollient enhle kakhulu engasiza ekubuyiseleni umgoqo wesikhumba sakho semvelo.

Ngenxa yokuncibilika kwayo okuphansi, ibhotela le-cupuaçu liyathamba lapho lisetshenziswa esikhumbeni, livumela ukumuncwa okusheshayo.

Okuqukethwe kwawo okunamafutha amaningi kusiza ukuvala umswakama ukuze uphinde uvuselele isikhumba sakho, kwandise ukushuba, futhi kwehlise izimpawu zokuguga njengemigqa emihle nemibimbi ().

Ngaphezu kwalokho, okuqukethwe kwayo okune-antioxidant ephezulu kungavikela isikhumba sakho kumakhemikhali ayingozi, njenge-ultraviolet (UV) radiation, ukungcola kwemvelo nentuthu kagwayi ().

Gcina wazi ukuthi ungalibekezelela ibhotela le-cupuaçu ngokuhlukile ngokuya ngohlobo lwesikhumba sakho. Isibonelo, uma unesikhumba esinamafutha, khetha ukusisebenzisa kuphela ezingxenyeni zomzimba ezomile, njengezandla, izinyawo, nezindololwane ().

Kwangathi ingagcina izinwele zakho zithambile futhi ziphilile

I-Cupuaçu isetshenziswa kakhulu njengesithako se-hydrating emikhiqizweni yezinwele.

Izinwele ezomile ziwumphumela wokushoda komswakama kushaft yezinwele, okungaholela ezinwele ezilimele, ezingaconsi phansi, noma ezibandayo.

ICupuaçu icebile kuwo womabili amafutha agcwele futhi anama-monounsaturated fatty acids, akhonjisiwe ukuthi angene kushavu wezinwele futhi abuyisele umfutho (,, 8).

Olunye ucwaningo lwaphatha amasampula ezinwele ezidayiwe ngebhotela le-cupuaçu, uwoyela we-argan, noma isilondolozi sendabuko.

Kokubili imikhiqizo ye-cupuaçu ne-argan ibuyise kakhulu ukunqotshwa kwezinwele kanye nokulahleka kwamaprotheni - umphumela ovamile wezinwele ezifayo (8).

Ucebile ngama-antioxidants nezakhi eziningi

ICupuaçu icebile ngama-antioxidants nezakhi ezingasiza impilo yakho.

Ama-antioxidants ayo e-flavonoid alwa nengcindezi ye-oxidative, amazinga aphezulu axhumene nokuvuvukala, ukukhuluphala, nezinye izimo eziningi ezingamahlalakhona (,,,).

Ukudla ukudla okunokudla okuningi okune-antioxidant kuxhunyaniswa nengozi ephansi yokuvuvukala kanye nezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela (,,).

Ngaphezu kwalokho, isithelo siwumthombo omkhulu we-fiber, esekela impilo yamathumbu, ikhulisa imizwa yokugcwala, futhi isize ukuphathwa koshukela wegazi (16,).

Ibhotela leCupuaçu licebile emafutheni abamba iqhaza ezinweleni nasesikhunjeni esinempilo. Ngaphezu kwalokho, izithelo zawo ziwumthombo omkhulu wama-antioxidants ne-fiber.

Isetshenziswa kanjani

ICupuaçu itholakala ngezindlela eziningi futhi ingasetshenziswa kwimikhiqizo yokudla kanye nezimonyo.

Enye into emnandi kushokoledi

Uma ufuna ukuzama okuthile okusha, i-cupuaçu iyindlela ehlukile yokuthola ushokoledi.

Njengoba ivela emndenini wecocoa, inezici eziningi ezifanayo futhi ingacutshungulwa njengecocoa ukwenza ukuphatha okumnandi. Eqinisweni, kwesinye isikhathi kuyengezwa kumabha kagesi, iziphuzo, nokunye ukudla okulula (1).

Ngaphezu kwalokho, ngenxa yokuqukethwe kwayo okunamafutha aphezulu ngokwemvelo nobumnandi obuncane, kungacutshungulwa kube yimigoqo efana noshokoledi omnyama.

ICupuaçu powder nayo ingasetshenziswa ekubhakeni - noma ingahle ingasebenzi nakwezokupheka ezibiza i-cocoa powder enoshukela, enoshukela omningi kakhulu kune-cupuaçu (1).

Imikhiqizo yokudla

ICupuaçu ithole ukuthandwa njengokudla okune-antioxidant.

Izithelo ezingavuthiwe zinokunambitheka okune-asidi okuncane nokuthungwa okuhlafunayo. Kodwa-ke, kungaba nzima ukuthola ngaphandle kwaseNingizimu Melika, njengoba kungavamisile ukuthunyelwa kwamanye amazwe - yize ezinye izitolo ezikhethekile zingayiphatha.

Ungasebenzisa isithelo se-cupuaçu noma i-powder kuwo womabili ama-dessert nama-smoothies. Ngaphezu kwalokho, izithelo ezingavuthiwe kwesinye isikhathi zicindezelwa zibe ujusi.

Ngaphezu kwalokho, ungasebenzisa ibhotela le-cupuaçu njengamafutha okupheka.

Ngenxa yokuqukethwe kwe-oleic acid ephezulu, inokuthamba okuthambile nendawo yokuncibilika efana naleyo yebhotela. Njengoba kunje, kungcono ukupheka okushisa okuphansi kuya kokuphakathi, okufana ne-pan- noma i-stir-frying ().

Izithasiselo

Yize izithasiselo ze-cupuaçu zitholakala, azikho izifundo zabantu ezisekela ukusetshenziswa kwazo.

Ocwaningweni oluncane kumagundane, i-cupuaçu ikhipha okwehlisa izimpawu zokuvuvukala kanye nengcindezi ye-oxidative ().

Yize le miphumela ithembisa, ucwaningo lomuntu luyadingeka, futhi ukuphepha nemiphumela emibi yezithako ze-cupuaçu aziwa.

Kufanele ngaso sonke isikhathi uthintane nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokungeza noma yiziphi izithasiselo esimisweni sakho.

Izimonyo

Ngokunikezwa kwezakhiwo zayo zokuhambisa amanzi nokuswakama, i-cupuaçu ingezwa ezimonyweni eziningi. Lokhu kufaka phakathi:

• ama-butters omzimba
• okokugcoba isikhumba
• insipho
• amashampu
• ama-conditioner
• buso bezinwele
• amafutha endebe

Iningi lemikhiqizo ye-cupuaçu iqukethe ezinye izithako, njenge:

• shea ibhotela
• uwoyela we-argan
• amanye amafutha ezitshalo

Zingafaka ngokufanayo:

• amakha
• utshwala
• ama-surfactants
• nezinye izithako

Qiniseka ukuthi ufunda ilebuli ngokucophelela uma uzwela kuzithako ezivame ukutholakala kumikhiqizo yezinwele nemikhiqizo yesikhumba.

I-Cupuaçu ingadliwa iluhlaza futhi ijwayele ukungezwa kuma-smoothies nakuma-dessert.

Kutholakala nochungechunge lwemikhiqizo yezimonyo, kufaka phakathi ama-body butters nezinsipho.

Ngaphezu kwalokho, i-powder yayo ingenye ye-cocoa powder.

Okubalulekile

ICupuaçu isithelo esino-chocolaty, esinomsoco odabuka eBrazil.

Isetshenziswa kabanzi emikhiqizweni yesikhumba neyezinwele ngenxa yokuqukethwe kwayo okunamafutha amaningi, okungasiza ukuthambisa isikhumba nezinwele zakho.

Futhi kunemisebenzi ehlukahlukene njengokudla.

Ungakwazi:

• udle izithelo ziluhlaza
• sebenzisa ibhotela layo njengamafutha okupheka
• engeza i-cupuaçu powder kuma-dessert nama-smoothies

Yize i-cupuaçu ithengiswa kakhulu eNingizimu Melika, kungaba nzima ukuthola kwenye indawo. Ngokuya ngendawo okuyo, imikhiqizo enjengempuphu, ibhotela, nezimonyo kungaba ukubheja kwakho okuhle kakhulu ngokuzama lokhu kudla okuhlukile kwasezindaweni ezishisayo.

Thenga imikhiqizo ye-cupuaçu online

• ibhotela (yokupheka, isikhumba, noma izinwele)
• i-powder (yokubhaka, ama-smoothies, noma ijusi)
• izimonyo (ama-lotion, ama-balms, okhilimu, nokuningi)
• ijusi (efakwe ngaphambili futhi esefomini)