Ingabe Ukubhoboza IDaith Kungasiza Izimpawu Ze-Migraine Futhi Kuphephile?

-Delile

• Yini ukuxhumana phakathi kokubhoboza i-daith ne-migraine?
• Uthini ucwaningo?
• Ingabe ukubhoboza i-daith kuphephile?
• Ingabe zikhona ezinye izindlela zokwelapha ezingaba nezimpawu ze-migraine?
• Ukuthoma
• I-Auriculotherapy
• Ukuzindla
• I-Biofeedback
• Izithako zokudla nokuningi
• Yiziphi izinketho ezivamile zokwelashwa kwe-migraine?
• Okubalulekile

I-Migraine yisimo sezinzwa esivame ukudala ikhanda elibuhlungu, imvamisa ohlangothini olulodwa lwekhanda. Ukuphathwa ikhanda kwe-Migraine kuvame ukuhambisana nesicanucanu, ukuhlanza, nokuzwela ekukhanyeni nasemisindweni.

Lezi zimpawu zingaphazamisa impilo yakho yansuku zonke futhi, kwezinye izimo, zihlala izinsuku. Ngakho-ke akumangazi ukuthi kunesithakazelo esikhulu ekutholeni izinketho zokwelashwa eziphumelelayo.

Muva nje, kube nokuqagela okuthile ukuthi ukubhoboza i-daith kungasiza ekunciphiseni i-migraine. Kepha kuyini ukubhoboza i-daith futhi kungasiza ekwelapheni noma ekuvimbeleni ukuhlaselwa yi-migraine?

Ukubhoboza okuyindilinga kungukubhobozwa kwesibaya soqwanga olungaphezulu nje kokungena komsele wakho wezindlebe. Okwamanje azikho izifundo zocwaningo ukuqinisekisa ukuthi ukubhoboza i-daith kunganciphisa ubuhlungu be-migraine ngaphezu kobufakazi be-anecdotal.

Funda kabanzi ukuze ufunde kabanzi ngokubhoboza i-daith kanye ne-migraine, kanye nezinye izindlela ezingakusiza ukuphatha izimpawu zakho.

Yini ukuxhumana phakathi kokubhoboza i-daith ne-migraine?

Ukuxhumana phakathi kokubhoboza nokukhululeka kwe-migraine kuboshelwe ekushayeni, indlela yasendulo esekelwe emithini yamaShayina yokwelapha izimo ezahlukahlukene ngokuvusa amaphuzu athile emzimbeni ngezinaliti.

I-acupuncture yindlela ehlukile yokwelashwa ekhanda ne-migraine, futhi indlebe inezindawo ezithile zokucindezela ezisetshenziswa ekunqobweni kwesikhumba kwanamuhla.

Ukubhoboza kukaDaith kokukhululeka kwe-migraine kwathola ukuthandwa maphakathi no-2010s. Abasekeli balokhu kwelashwa bathi ukubhoboza i-daith kusebenze iphuzu lokucindezela elingasiza ekunciphiseni izimpawu ze-migraine.

Amaphuzu okucindezela endlebeni asezindaweni ezithile futhi kuzodingeka ukuthi akhonjwe ngudokotela ohlinza izidumbu ukuze aqinisekise ukuthi ukubhoboza kusendaweni efanele. Noma kunjalo, abukho ubufakazi besayensi obukhombisa ukuthi ukubhoboza i-daith kuyasebenza ekwelapheni izimpawu ze-migraine.

Uthini ucwaningo?

Kwesinye, izimpawu zomhlanganyeli we-migraine zithuthukile ngemuva kokuthola ukubhoboza i-daith. Abaphenyi baphetha ngokuthi kudingeka izifundo eziningi zokwelashwa ukuxhumanisa inqubo nokusizwa kwe-migraine.

Kepha abacwaningi baphinde baxwayisa ngobungozi bokubhoboza i-daith, nokuthi kungenzeka ukuthi ukukhululeka kwezimpawu kungaba umphumela we.

Umphumela we-placebo wenzeka lapho uthola ukwelashwa okungasebenzi futhi unezimpawu ezimbalwa ngenxa yalokho. Lesi yisimo sengqondo futhi izinzuzo zokwelashwa okungasebenzi zivame ukuphela ngokuhamba kwesikhathi.

Kwesinye isifundo, abacwaningi babheka uhla lwezinye izindlela zokwelashwa ezinhlobonhlobo zekhanda ezingamahlalakhona nsuku zonke.

Abaphenyi baphetha ngokuthi ukuntuleka kobufakazi ekusebenzeni kokubhoboza i-daith kwekhanda noma kwe-migraine kubavimbele ekukuncomeni. Ababhali balolu cwaningo baqoqe ezinye izindlela zokwelapha kulesi sigaba, kufaka phakathi i-reflexology, aromatherapy, ne-hydrotherapy.

Ingabe ukubhoboza i-daith kuphephile?

Ukubhoboza iDaith kuhlose ukugoqa koqwanga ngenhla nje komsele wakho wendlebe. Konke ukubhoboza kunengozi ethile, kepha ukubhoboza uqwanga ngokuvamile kuyingozi kakhulu kunokubhoboza i-earlobe.

Ukubhoboza iDaith kungaba nezinkinga eziningi, njenge:

• ukutheleleka
• ukopha
• ukuvuvukala
• izibazi
• ubuhlungu obulibele
• ukuthuthukiswa kwethumba
• ukususwa okungenzeka kwe-cartilage enegciwane
• zanda izimpawu ze-migraine

Futhi, indawo yokubhoboza isendaweni eqonde ngqo futhi kungaba nzima ukubhoboza. Kungaba buhlungu kakhulu.

Uma uthatha isinqumo sokuthi ukubhoboza i-daith kufanele ingozi, funa umgibeli onelayisense wokukwenzela yona. Ngemuva kwalokho, qiniseka ukuthi ugcina indawo yokubhoboza ihlanzekile ize ipholise.

Ingabe zikhona ezinye izindlela zokwelapha ezingaba nezimpawu ze-migraine?

Ucwaningo luye lwabonisa ukuthi kunezinye izindlela zokwelashwa ezihlukile ezingasiza ngezimpawu ze-migraine. Abanye bangasiza ngisho nokunciphisa imvamisa yokuhlaselwa yi-migraine.

Ukuthoma

I-acupuncture isetshenziselwe iminyaka eminingi ukwelapha izinhlungu ezahlukahlukene, kufaka phakathi i-migraine. ukuthi kungaba ukwelashwa okusebenzayo.

I-Auriculotherapy

Enye indlela i-auriculotherapy. Lolu wuhlobo lokugcaba olubheke endlebeni.

Abasebenza ngalokhu kwelashwa bangasebenzisa izinaliti, imbewu, noma iminwe yabo ukufaka ingcindezi ezindaweni ezithile endlebeni. ukuthi lokhu kwelashwa kungasebenza ekusizeni ukuqeda izinhlungu.

Ukuzindla

Muva nje, lokho kuzindla kwengqondo kungasiza ukunciphisa ukuqina kobuhlungu, futhi kungaba yindlela yokwelashwa enhle kubantu abaphila ne-migraine.

I-Biofeedback

I-Biofeedback yikhambi elikusiza ukuthi ungene emzimbeni wakho futhi ulungise ngokufanele.

Ulinganisa izimpendulo emzimbeni wakho njengokuthi imisipha yakho ishubile kanjani, noma okunye ukusabela ekucindezelekeni. Ngemuva kwalokho ungafunda ukuthi ungakhululeka kanjani, noma wehlise ukusabela kwakho ekucindezelekeni, ngomzamo wokuqeda izimpawu ze-migraine.

Izithako zokudla nokuningi

Ezinye izithako zokudla zingasiza nezimpawu ze-migraine. Lokhu kufaka phakathi:

• ibhotela
• i-magnesium
• mthoko

lelo ginger lingasiza ekwelapheni ubuhlungu be-migraine.

Yiziphi izinketho ezivamile zokwelashwa kwe-migraine?

Ezinye zezinhlobo ezithandwa kakhulu zokwelashwa okuvamile kwe-migraine zifaka:

• Ukudambisa izinhlungu okungaphezulu kwamakhompiyutha njenge-nonsteroidal anti-inflammatories, i-acetaminophen (iTylenol), noma lezo eziqonde ngqo ku-migraine
• imishanguzo kadokotela efana ne-triptans, ama-ergots, ama-steroids, ama-beta-blockers, ama-anti-depressants, kanye nemithi yokulwa nokuthathwa
• imishanguzo ejojwayo enikezwa udokotela

Okubalulekile

Alukho ucwaningo kuze kube yimanje olukhombisa ukuthi ukubhoboza i-daith kungasiza ekunciphiseni izimpawu ze-migraine. Lolu hlobo lokubhoboza kungaba nzima ukukwenza futhi lungaholela ekutheleleni kanye neminye imiphumela emibi.

Uma ufuna ukuzama enye indlela yokwelashwa ukusiza ukuhlaselwa kwakho yi-migraine, ungahle uthande ukubheka izindlela zokwelashwa ezisekelwa ucwaningo. Ezinye izinketho zifaka ukutshopa, i-auriculotherapy, ukuzindla kwengqondo, noma i-biofeedback.

Futhi khuluma nodokotela wakho ngezindlela ezivamile ezingasiza ekunciphiseni ubuhlungu be-migraine.