Usuku Ekudleni Kwami: Umqeqeshi Wokulahlekelwa Isisindo uKeri Gans

-Delile

• Ukudla kwasekuseni: Oatmeal ne-OJ
• Isidlo sasemini: Sandwich
• I-Dessert Yasemini: Ama-Raspberries
• Isidlo sasemini esimnandi: Adora Calcium Dark Chocolate
• Isiphuzo santambama: uphayinaphu, amajikijolo amnyama, noshizi wezintambo
• Isikhangisi seDinner: Isaladi
• Isidlo sakusihlwa: Amathenda we-Crispy, amazambane abhakiwe namahlumela eBrussels
• Isiphuzo sedina: iMartini
• I-Dessert: I-Adora Calcium
• Ushokoledi Omnyama
• Buyekeza kwe-

Njengongoti wezokudla obhalisiwe emsebenzini wangasese, Umqeqeshi Wokulahlekelwa Kwesisindo we-Shape.com, umbhali we Ukushintsha Ukudla Okuncane, nobuntu bezindaba kanye nomkhulumeli, impilo yami ingaba matasa, ukusho okuncane. Kodwa noma ngabe kuthiwani, ngihlala ngenza isikhathi sokulungiselela ukudla okunempilo-ikakhulukazi ngokukugcina kushesha futhi kulula. Ngikhetha ukudla okune-fiber eningi futhi kunikeze amaprotheni amaningi namafutha anempilo ukuze ngihlale ngisuthi futhi nganelisekile usuku lonke. Ngiphinde ngizame ukonga indawo yokuzitika noma ezimbili, njengoba uzobona ngokuhlola ukuthi usuku olujwayelekile ekudleni kwami ​​lubukeka kanjani.

Ukudla kwasekuseni: Oatmeal ne-OJ

Cishe unyaka wonke, noma ngabe kushisa kanjani ngaphandle, ngiqala usuku lwami ngesitsha se-oatmeal. Ngenza ama-oats aphekwa ngokushesha (okungamele adidaniswe ngokushesha) nobisi olunganamafutha kuhhavini ye-microwave bese ngifaka ushizi we-cottage shizi onamafutha amancane, imbewu ye-chia, nesinamoni. Ukuhlanganiswa kwefayibha, amaprotheni, namafutha kungigcina ngigculisekile ngokuyisisekelo kuze kufike isikhathi sokudla kwasemini. Kanye nama-oats ami, nginengilazi engu-100% yejusi lewolintshi exutshwe cishe nenani elilinganayo le-seltzer ngoba ngifuna ukuthola amanzi amaningi ukuze ngiqale usuku kodwa ngingadli amakhalori amaningi kakhulu ngenkathi ngikulo; Ngidinga nojusi ukuze ngiphuze amavithamini ami.

OKUSHIWO: 16 Amaresiphi amnandi we-Oatmeal

Isidlo sasemini: Sandwich

Ngokuvamile angizizwa nginelisekile ngesikhathi sokudla kwasemini ngaphandle kwesinkwa, ngakho-ke cishe ngihlala nginesemishi. Indalo yami edumile izingcezu ezi-2 kuHezekeli 4: 9 kufakwe isaladi lomhlaba i-Original Tofu Isaladi, utamatisi, u-anyanisi, ukwatapheya, noletisi. Uma nginamakhukhamba endlini, ngiwajikijela kulokho futhi - ama-veggies amaningi aba ngcono.

I-Dessert Yasemini: Ama-Raspberries

Enye yama-dessert ayintandokazi ngesikhathi sasemini isithelo. Imvamisa ngikhetha amajikijolo noma engekho ngenkathi futhi ngidla sonke isitsha. Izikhathi eziningi ngiba nenkomishi yensangu emnyama nalokhu, njengoba ngizwa sengathi kubeka "ikepisi" ekugcineni kwesidlo sami.

Isidlo sasemini esimnandi: Adora Calcium Dark Chocolate

Isithasiselo sikashokoledi omnyama we-Adora Calcium sanelisa ukulangazelela kwami ​​okuthile okumnandi.

Isiphuzo santambama: uphayinaphu, amajikijolo amnyama, noshizi wezintambo

Angikaze ngeqe isidlo santambama; ngaphandle kwalokho bengizobe ngilambe kakhulu ngesikhathi sokudla. Ukudla kwami ​​okulula kuhlale kune-carbohydrate (okungcono kakhulu ku-fiber ephezulu kodwa hhayi njalo) kanye nephrotheni, futhi kuyahlukahluka kuye ngokuthi ngikusiphi isimo sengqondo (okungukuthi, ezinosawoti noma ezinoshukela). Ngizama kaningi ukuthola esinye isithelo sesithelo sosuku, kepha ungalokothi usidle wedwa noma ngingeneliseki. Ushizi wenza iprotheni enhle, kepha ngoba ngiyayithanda, ngenza kangcono ngama-servings alawulwa yingxenye, njengoshizi wentambo.

OKUSHIWO: Ama-40 ama-Crunchy, Creamy, Imibono ye-Snack enempilo yama-calories angaphansi kwama-200

Isikhangisi seDinner: Isaladi

Ekukhuleni kwami ​​umama wayehlala esinika isaladi ukuqala ukudla kwethu, futhi kuze kube namuhla angikaze ngiyeke ukwenza njalo. Isidlo sakusihlwa ngaphandle kwesaladi kimi cishe sifana nokusa ngaphandle kwe-oatmeal. Isaladi yami evamile inolethisi waseRoma, ukhukhamba, u-anyanisi obomvu, utamatisi, nama-alimondi agayiwe. Ngiyavilapha kakhulu ukwenza isaladi yami yokugqoka futhi muva nje bengilokhu ngithenga i-Whole Foods 365 Organic Light Caesar Dressing. Cishe ngisebenzisa kuphela isipuni esingu-1-njengoba ngisika isaladi yami, kuhamba ibanga elide. Le nkambo yokuqala isiza ngokungigcwalisa.

Isidlo sakusihlwa: Amathenda we-Crispy, amazambane abhakiwe namahlumela eBrussels

Iningi kodwa akuzona zonke izidlo zami zakusihlwa ezisekelwe kwimifino. Selokhu ngathola amathenda kaGardein's Crispy Tenders (enziwe ngesoya), ngixhunyiwe. Ngemuva kokubhaka kuhhavini, ngiyabasula kuthawula lephepha ukususa uwoyela omningi. Izambane elibhakwe livame ukutholakala kupuleti lami lesidlo sakusihlwa kanye nemifino engiyithandayo: amahlumela alula aseBrussels. Ngokufaka amazambane ami nge-hummus ejwayelekile kanye / noma emnyama kanye nesipuni sikakhilimu omuncu onamafutha aphansi, angilokothi ngiphuthelwe ibhotela.

Isiphuzo sedina: iMartini

Ngiyayijabulela i-cocktail eyodwa neningi lezidlo zami zakusihlwa: I-Ketel One, ayikho i-vermouth, enyakaziswayo enganyakaziswanga. Iminqumo iyisithako esiyinhloko.

I-Dessert: I-Adora Calcium

Ushokoledi Omnyama

Enye i-Adora iphetha ubusuku bami ngenothi elimnandi.

OKUSHIWO: Ukupheka okungu-10-O-Good-Chocolate Dessert

Buyekeza kwe-