UDemi Lovato Uthi Lezi Zindla Zizizwa "Njengengubo Efudumele Enkulu"

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UDemi Lovato akesabi ukukhuluma ngokukhululeka ngempilo yengqondo. Umculi oqokwe kuma-Grammy usenesikhathi eside ekhuluma ngokungananazi mayelana nokuhlangenwe nakho kwakhe nge-bipolar disorder, i-bulimia, kanye nokulutheka.

Ngokwenyuka nokwehla kohambo lwakhe lokuzithanda nokwamukelwa, uLovato uphinde wasungula amasu amsiza ukuthi abeke phambili impilo yakhe yengqondo. Ukhulunywa ngokubaluleka kokuthatha ikhefu nokuthi ukugcina isimiso sokuqina njalo kungamsiza kanjani ukuthi ahlale elinganiselayo.

Manje, uLovato uhlola ukuzindla. Muva nje uthathe ezindabeni zakhe ze-Instagram ukwabelana ngemikhuba embalwa yomsindo athola ukuthi isisekelo esihle kakhulu. “Wonke umuntu ngicela alalele lokhu NGOKUSHESHA uma uzabalaza noma uzwa sengathi udinga ukwanga njengamanje,” ubhale eceleni kwezithombe-skrini zokuzindla. "Lokhu kuzwakala njengengubo enkulu efudumele futhi kwenza inhliziyo yami izwakale ifiphele." (Okuhlobene: Osaziwayo abayi-9 Abakhuluma Ngezinkinga Zempilo Yengqondo)

Eqhubeka nodaba lwakhe ku-Instagram, uLovato uthe isinqandamathe sakhe, uMax Ehrich, simethule ezindlini zokuzindla. Wayebathanda kakhulu kangangokuthi wayefuna ukwabelana ngazo “ngokushesha nezwe,” wabhala.

Isincomo sokuqala sika-Lovato: ukuzindla okuqondisiwe okunesihloko esithi "I AM Affirmations: Gratitude and Self Love" eyenziwe yiciko i-PowerThoughts Meditation Club. Ukurekhoda kwemizuzu engu-15 kufaka phakathi iziqinisekiso ezinhle (njengokuthi "Ngiyawuthanda umzimba wami" nokuthi "Ngibonga umzimba wami") kanye nokuphulukiswa okuzwakalayo ukuze kuthuthukiswe ingqondo.

I-ICYDK, ukuphulukiswa komsindo kusebenzisa isigqi esithile nobuningi bokukusiza wehlise ubuchopho bakho kusuka esimeni se-beta (ukwazi okujwayelekile) kuya esifundeni se-theta (ukukhululeka ukwazi) kanye nase-delta state (lapho ukwelashwa kwangaphakathi kungenzeka khona). Nakuba izindlela eziqondile zalezi zinzuzo zisacwaningwa, ukuphulukiswa komsindo kukholakala ukuthi kubeka umzimba wakho esimweni se-parasympathetic (funda: ukushaya kwenhliziyo okuhamba kancane, imisipha ekhululekile, njll.), okukhuthaza ukuphumula nokuphulukiswa okuphelele.

"Ukusebenzisa amaza ahlukene emisindo kungakhuthaza ukukhiqizwa kwamaseli kwe-nitric oxide, i-vasodilator evula imithambo yegazi, isize amaseli ukuthi asebenze kahle, futhi ilamule umfutho wegazi lakho ezingeni lamangqamuzana," kusho uMark Menolascino, MD, udokotela osebenzayo futhi osebenzayo, eshiwo ngaphambilini Umumo. "Ngakho-ke noma yini esiza i-nitric oxide izosiza ekuphenduleni kwakho kokuphulukisa, futhi noma yini ethobisa umoya wakho izonciphisa ukuvuvukala, okuzuzisa impilo yakho." (Okuhlobene: Umsindo Opinki Umsindo Omhlophe Omusha futhi Uzoshintsha Impilo Yakho)

U-Lovato uphinde wabelane ngokuzindla okunesihloko esithi "Iziqinisekiso Zokuzithanda, Ukubonga, kanye Noxhumano Lwendawo Yonke" eyenziwe yiciko elithi Rising Higher Meditation. Lesi isikhathi eside ngokwengeziwe (ihora nemizuzu engama-43, ukuba siqonde ngqo), futhi sigxila kakhulu ekuqinisekisweni okuhle okuqondisiwe kunokuphiliswa okuzwakalayo. Umxoxi ukhuluma ngokuzivulela abanye uthando nokusekelwa, noma ngabe uzizwa ungafanelekile noma ungafanelekile kulolo thando.

Yiqiniso, ukuzindla ngokwako kwaziwa ngokunciphisa amazinga okucindezeleka, ukuthuthukisa ukulala, ngisho nokukwenza umsubathi ongcono. Kodwa ukufaka ukubonga kulo msebenzi, njengoba kwenza i-rec yesibili ye-Lovato, kusho ukuthi futhi uthuthukisa ubudlelwano bakho hhayi nje nabanye, kodwa nawe ngokwakho. (Okuhlobene: Izindlela ezi-5 Ozijwayeza Ukubonga Okungalungile)

Kuyavela ukuthi uLovato ubelokhu engena kakhulu ekuzindleni selokhu abekwa yedwa. "Ngiyafunga, angikazindli kangako ngempilo yami," esho enkulumweni yakhe yakamuva I-Wild Ride! Kanye noSteve-O i-podcast. "Ngikholelwa ukuthi ukuzindla kuwumsebenzi onzima. Yingakho abantu abaningi bengafuni ukukwenza. Basebenzisa izaba [ezifanayo] engangizisebenzisa: 'Angikwazi ukuzindla. Ngiphazamiseke kakhulu.' Hhayi-ke, inhloso yonke leyo. Yingakho kufanele uzindle: ukuzilolonga."

Ufuna ukuqala ukucabanga njengo-Lovato? Bheka umhlahlandlela wethu wokuqala wokuzindla noma ukulanda enye yezinhlelo zokusebenza ezinhle kakhulu zokuzindla zabaqalayo.

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