Nakhu Kahle Ukuthi Kungani Idivayisi Ye-Viral-Locking Weight-Loss Iyingozi Kangaka

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Akukho ukushoda kwama-supplements, amaphilisi, izinqubo, nezinye izixazululo zokwehlisa isisindo laphaya ezithi ziyindlela elula futhi esimeme "yokulwa nokukhuluphala" futhi yehlise isisindo kuze kube phakade, kepha eyamuva eyegciwane izizwa icashile - futhi empeleni kusekelwa ngochwepheshe bezempilo.

Iqembu labacwaningi abavela eNew Zealand nase-UK benze idivayisi ebizwa ngokuthi i-DentalSlim Diet Control, futhi uma ufunda ngayo, uqinisekile ukuthi uzothuthumela. Kubizwe ngokuthi "idivaysi yokwehlisa isisindo emhlabeni wonke ukusiza ukulwa nobhadane lokukhuluphala emhlabeni wonke," isebenza ngokusebenzisa ozibuthe ukuvimbela umhlathi womsebenzisi ekuvulekeni okungaphezu kwamamilimitha amabili, empeleni kuvalwa umhlathi kuvalwe futhi kuphoqa ogqokayo ukuthi adle uketshezi ukudla. Ungakhathazeki, noma kunjalo - kubikwa ukuthi ungaphefumula ngendlela evamile futhi kukhona indlela yokukhulula izimo eziphuthumayo uma kwenzeka uminyanisa noma uhlaselwa wuvalo, okufanele nakanjani kukusize uzizwe ukhululekile, akunjalo?

Ngokusho kwe- Ijenali Yamazinyo yaseBrithani, idivayisi ihlolwe "kubahlanganyeli abayisikhombisa abakhuluphele abanempilo" - bonke abesifazane abadala - abalahlekelwe, ngokwesilinganiso, cishe ngamakhilogremu angu-14 emasontweni amabili. Babelinganiselwe ekudleni okuwuketshezi okungama-calories angu-1,200 ngosuku. Abesifazane babike ukuthi bekungakhululeki, kunenkinga yokubiza amagama athile, bebona ukwehla kwekhwalithi yempilo yabo, futhi bezizwa "bekhathazekile futhi benamahloni ngezikhathi ezithile kuphela." (Yikes.) Lokho kusho, ngokusobala babika ukuthi bazizwa "bejabule ngomphumela futhi bakhuthazeka ukwehlisa isisindo esithe xaxa" ngemuva kokuphela kwesifundo samasonto amabili futhi ucingo lususiwe - yize bonke ababambe iqhaza baphinde bathola isisindo emuva kwamasonto amabili lokukwazi ukudla ukudla kwangempela futhi. (Okuhlobene: I-Pinterest Yipulatifomu Yokuqala Yomphakathi Yokuvimbela Zonke Izikhangiso Zokulahlekelwa Isisindo)

Yiqiniso, idivayisi ezwakala njengento ephuma kuyo Umlando Wencekukazi kungase kubonakale kuhlekwa, kodwa imiphumela yayo ibucayi kakhulu. Ukwakhiwa kwayo kubangelwa ukucwaswa kwesisindo kanye ne-fatphobia okuye kwaqhutshwa odokotela kanye nochwepheshe bezempilo amashumi eminyaka, kusho isazi sezokudla esibhalisiwe uChristy Harrison, ophethe uhlelo I-Psych Yokudla podcast kanye nombhali we I-Anti-Diet.

"Asikho isizathu sokubeka abantu banoma iluphi usayizi ekudleni okunomkhawulo njengalokhu," kusho uHarrison. "Noma ngabe isisindo sakho sinjani, uhlobo olufana nalolu luvame ukuba yindlela yokudla okungalungile, ukuhamba ngebhayisikili (ukuzuza nokunciphisa isisindo), nokucwaswa kwesisindo, konke okuyingozi empilweni yomzimba nengqondo." (Okuhlobene: UTess Holliday Uveze ukuthi Uyalulama ku-Anorexia - Izimpendulo ze-Twitter ziveza udaba olukhulu)

"Ngifuna nokukhombisa ukuthi kuwubuwula kanjani ukuzama ukuthola iziphetho zangempela ocwaningweni lwabantu abayisithupha noma abayisikhombisa kuphela abenziwe amasonto amabili, ngoba umuntu oyedwa akazange asiqede isifundo," esho. "Ngaleyo ndlela incane kakhulu isayizi yesampula nesikhathi esifushane kakhulu sesivivinyo sokuphothula noma yini, futhi esikwaziyo ezifundweni ezinkulu kakhulu, zesikhathi eside, nezenzelwe kangcono ukuthi iningi labantu ligcina libuyisa isisindo ulahlekile, abaningi babuyelwa nangokwengeziwe. Futhi, ukugibela ibhayisikili ngesisindo kukodwa kuyingozi empilweni - ngokuvamile akunayo ingozi encane ukuthi abantu bahlale benesisindo esifanayo, ngisho noma lokho kuyisisindo esiphezulu."

Noma ngabe idivayisi yeDentalSlim ikhombisile ukuthi iyasebenza ekwehliseni isisindo, ikwenza lokho engozini enkulu yazo zonke izinhlobo zemikhuba namaphethini angafanele, kusho uHarrison. "Kuyingozi ngokumangazayo ukudla ngendlela enje ngenhloso yokwehlisa isisindo. Kungadala ukudla okungakhubazekile futhi / noma kukhulise ukudla obekungaphili obekukhona kubantu abasemngciphekweni, futhi siyazi ukuthi abantu abanesisindo esiphakeme basengozini yokudla kakhulu iziyaluyalu ngenxa yengcindezi yesiko yokuba banciphise umzimba futhi babe bazacile. " Ukuhlazisa abantu ekunciphiseni isisindo kumane kungasebenzi, noma ngabe ukucwasa kwama-anti-fat nemiyalezo ikhona cishe yonke indawo, kusuka ekuphakelweni kwakho kwezokuxhumana kuya ehhovisi likadokotela wakho. (Okuhlobene: I-Twitter Ishiselwe Ngalezi Izikhangiso Zohlelo Lokusebenza Lokuzila)

"Ngicabanga ukuthi abacwaningi nabasebenzi bayaqhubeka nokukhuthaza imikhuba yokudla nokuvimbela izinto ezinjengalesi ngoba isiko lokudla (kufaka phakathi imilayezo efakwe ekuqeqeshweni okuningi kwezokwelapha) libakholisile ukuthi ukwehla kwesisindo nganoma iyiphi indlela edingekayo kuncamela ukuba nesisindo esiphakeme," wengeza uHarrison. "Imboni yokudla nayo inenzuzo enkulu, futhi ngeshwa iningi 'lochwepheshe bokukhuluphala' bathola imali enkulu yokubonisana neyokucwaninga evela ezimbonini zokudla nezidakamizwa, okubakhuthaza ukuthi baqhubeke nokwenza izinto ezibabayo futhi bakhe nobufakazi bokuthi 'bayasebenza.'" (Nakhu kungani kufanele uyeke ukudla okunemingcele unomphela.)

Ngokwethusa ngokwanele, le ndlela yokukhiya imihlathi ayisiyintsha ngisho - i-jaw-wiring iqale ukuvela ekuqaleni kwawo-1980, ngokusho kwe I-British Medical Journal, futhi akubanga nemiphumela emihle kwezempilo noma ekunciphiseni kwesisindo okuhlala emuva emuva ngaleso sikhathi, noma. "Kuwumkhuba ojwayelekile embonini yezokudla ukuthatha inkambiso endala engazange iveze imiphumela yesikhathi eside futhi ibhalwe kabusha ngokuthi ngandlela thize 'ibuyekeziwe' noma 'inguqulo 2.0' ukuze yakhe imakethe entsha," kuphawula u-Harrison, " kodwa-ke asikho ngempela isizathu sokukholelwa ukuthi le nguqulo yomhlathi izosebenza kangcono manje kunakuqala eminyakeni engama-30 kuya kwengu-40 eyedlule. "

Izinyathelo ezeqisayo ezifana nalezi zisebenza kuphela "ekukhubazeni abantu abane-BMIs ephakeme, okuyincazelo yokwehliswa kwesisindo," kusho uHarrison. "Siyazi ukuthi ukucwaswa ngesisindo ngokwakho kudala amazinga aphezulu okucindezeleka kanye nokwelashwa okumpofu ehhovisi likadokotela, futhi kuhlotshaniswa nesifo sikashukela, isifo senhliziyo, ukufa, kanye nezinye izimo eziningi ezisolwa ngesisindo esiphezulu. lokhu kucwaswa - kanye nokuhamba ngebhayisikili, okuvame kakhulu kubantu abasezingeni eliphezulu leshadi le-BMI, nezinye izici ezifana nobumpofu, ubuhlanga, nokudla okungenangqondo - cishe kuchaza okuningi uma kungewona wonke umehluko esiwubona emiphumeleni yezempilo. phakathi kwabantu abanesisindo esiphansi nesiphezulu." (I-FYI, yingakho ukucwasa ngokobuhlanga kufanele kube yingxenye yengxoxo mayelana nokuqeda isiko lokudla.)

"Ngamanye amagama, lezi ezinye izinto kungenzeka ukuthi ziyimbangela yangempela yemiphumela yezempilo yabantu abanesisindo esiphakeme, hhayi isisindo sabo uqobo," eqhubeka. "Izindawo zokunakekelwa kwezempilo nezempilo yomphakathi zidinga ukuyeka ukugxila futhi zonakalise 'ukukhuluphala' (uqobo okuyigama elicwaswa) bese ziqala ukusebenza ukudala ukunakekelwa okufinyeleleka, okungabizi, futhi okungabeki ibala kubantu babo bonke ubukhulu bomzimba, okunikeza ubufakazi obufanayo- ukwelashwa okusekelwe ezigulini ezinomzimba omkhulu njengoba benza kwezingane ezinemizimba emincane."

I-TL:DR, ngokusho kukaHarrison, iwukuyeka ukucwasa labo abasemizimbeni emikhulu futhi esikhundleni salokho igxile ekuqinisekiseni ukunakekelwa kwezempilo, ukufinyelela ekudleni okuhlukahlukene okunomsoco, ukunakekelwa kwempilo yengqondo, nokuphumula, okuyizimpawu ezifakazelwe kakhulu zezempilo zesikhathi eside. kunokulungiswa okusheshayo okuyingozi njengedivayisi ye-DentalSlim. (Okuhlobene: Lezi zinkombandlela ezi-5 ezilula zokudla okunomsoco aziphikiswa ngongoti nocwaningo)

"Empeleni asidingi 'ukulungiswa' 'kokukhuluphala,' noma ngabe kulungiswa ngokushesha noma kuhamba kancane," kusho uHarrison. "Esikudingayo ukuyeka ukuxilonga izisindo eziphakeme ngokuphelele, nokubheka ngaphesheya kwesisindo izinto ezibaluleke kakhulu enhlalakahleni, ikakhulu ukufinyelela ukunakekelwa, inkululeko ekucwaswa nasekubandlululweni, ukuhlangabezana nezidingo zakho eziyisisekelo zomnotho, nokunye izici zomphakathi zempilo. Lezo zibaluleke kakhulu enhlalakahleni iyonke kunokuziphatha komuntu ngamunye kwezempilo."

Ukuphonsa amadivayisi enkathi ephakathi nakho kuzwakala njengecebo eliqinile, futhi.

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