Ukukhula kwezingane - ukukhulelwa kwamasonto angama-23

-Delile

• Ikhula kanjani ingane emasontweni angama-23 okukhulelwa
• Ingakanani ingane
• Yini okushintsha kwabesifazane emavikini angama-23 ekhulelwe
• Ukukhulelwa kwakho nge-trimester

Emavikini angama-23, okulingana nezinyanga eziyisithupha zokukhulelwa, umntwana uyakwazi ukuzwa ukunyakaza komzimba kukamama nokuzwa kwakhe kulolwa ikakhulukazi imisindo ejulile. Isikhathi esihle sokulalela izinhlobo ezahlukene zomculo nemisindo ukuze ingane ijwayele imisindo yangaphandle.

Ikhula kanjani ingane emasontweni angama-23 okukhulelwa

Ukukhula kwengane emasontweni angama-23 kuphawulwa ngesikhumba esibomvu nesishwabene ngenxa yokuba khona kwemithambo yegazi ebonakalayo ngesikhumba sayo esibonakalayo. Ngaphandle kobuhlanga, izingane zizalwa zinethoni yesikhumba ebomvu futhi zizohlala nombala wazo ocacile unyaka wonke wokuphila.

Ngaphezu kwalokho, ezinye izinguquko ezenzeka ezinyangeni eziyisithupha zokukhulelwa yilezi:

• Amaphaphu ayaqhubeka nokukhula, ikakhulukazi imithambo yegazi ezozinisela;
• Amehlo engane aqala ukuhamba ngokunyakaza okusheshayo;
• Izici zobuso bengane sezivele zichaziwe;
• Ukuzwa manje sekuqonde ngokunembe kakhudlwana, kwenza ingane ikwazi ukuzwa imisindo emikhulu nejulile, imisindo yokushaya kwenhliziyo nesisu sikanina. Funda ukuthi ungayishukumisa kanjani ingane, ngemisindo, isisesiswini.

Cishe amasonto angama-23 futhi lapho kusebenza amanyikwe, okwenza umzimba womntwana ulungele ukukhiqiza i-insulin kusukela manje kuqhubeke.

Ingakanani ingane

Ngokuvamile, emasontweni angama-23 okukhulelwa, umbungu ukala cishe amasentimitha angama-28 futhi unesisindo cishe esingu-500g. Kodwa-ke, ubukhulu bayo bungahluka kancane ngakho-ke kubaluleke kakhulu ukubonana nodokotela ababelethayo njalo, ukuze kuhlolwe ukuvela kwesisindo somntwana.

Yini okushintsha kwabesifazane emavikini angama-23 ekhulelwe

Izinguquko ezinkulu kwabesifazane emasontweni angama-23 okukhulelwa yilezi:

• Ukuphakama kwesibeletho kungenzeka ukuthi sekuvele kufinyelele kuma-22 cm;
• Amamaki wokunwebeka ayavela, ikakhulukazi kwabesifazane abanomkhuba wefa lokuwathuthukisa. Njengokuvikela, kubalulekile ukusebenzisa ngaso sonke isikhathi okhilimu bokuthambisa ezindaweni ezibucayi kakhulu njengesisu, amathanga nezinqe. Funda ukuthi ungalwa kanjani nama-stretch marks ngesikhathi ukhulelwe;
• Ukuqhamuka kobuhlungu emgogodleni, ikakhulukazi esifundeni se-lumbar. Kubalulekile ukugwema ukugqoka izicathulo eziphakeme, uhlala ulele ngohlangothi embhedeni, imilenze yakho igobile futhi mhlawumbe ngomcamelo phakathi kwamadolo akho;
• Ubunzima bokulinganisela, ngoba kulesi sigaba isikhungo somama samandla adonsela phansi siqala ukushintsha, okuthatha ukujwayela okuthile;
• Inkaba iqala ukubonakala ngokusobala, kepha ngemuva kokuzalwa yonke into izobuyela kwesijwayelekile.
• Isisindo singakhuphuka sisuke ku-4 siye ku-6 kg, okuncike kunkomba yomzimba womuntu wesifazane nokudla kwakhe.

Thola ukuthi ungawutholi kanjani amafutha ekukhulelweni kuvidiyo elandelayo:

Abanye besifazane kulesi sigaba baba ne-gingivitis, okuwukuvuvukala kwezinsini futhi okubangela ukopha lapho bexubha amazinyo. Inhlanzeko enhle, ukushaya iflossing nokulandela udokotela wamazinyo kubalulekile.

Ukukhulelwa kwakho nge-trimester

Ukwenza impilo yakho ibe lula futhi ungachithi isikhathi ubheka, sihlukanise lonke ulwazi oludingayo ku-trimester ngayinye yokukhulelwa. Kukuyiphi ikota?

• Ikota yokuqala (kusukela ngeviki lokuqala kuya kwele-13)
• Ikota yesibili (kusuka nge-14 kuya kwiviki lama-27)
• Ikota yesi-3 (kusukela nge-28 kuya evikini lama-41)