Ukudla okunomsoco wamaprotheni

-Delile

• Yini ongakudla ekudleni okunamaprotheni
• Okungafanele kudliwe ekudleni okunamaprotheni
• Imenyu yokudla okunomsoco onamaprotheni
• Izixhumanisi eziwusizo:

Ukudla okunomsoco kwamaprotheni kusekelwe ekudleni kokudla okunothe ngamaprotheni, kepha okuqukethe amakhalori ambalwa njengezinkukhu, inhlanzi, imifino nemidumba, isibonelo, futhi, ngemuva kwamasonto amabili, izithelo.

Kulesi sidlo, ukudla okunama-carbohydrate afana nelayisi, i-pasta noma amazambane akukhishwa ekudleni amasonto ama-2, angaphinda adliwe futhi, kepha ngokulinganisela ukugcina isisindo. Kuyo, ungadla ukudla okuningi njengokufunayo, ngaphandle kwemingcele enanini.

Yini ongakudla ekudleni okunamaprotheni

Okungadliwa ekudleni okungenamsoco kwamaprotheni kukhona

• Ukudla okunothe ngamaphrotheni anciphile enanini olifunayo - izibonelo: inyama yenkukhu, inhlanzi, amaqanda noshizi okukhanyayo
• Imifino nemifino, ukuhluka okuphezulu okungu-3 ngosuku - izibonelo: iklabishi, ulethisi, utamatisi, ukholifulawa, i-broccoli, u-anyanisi, ikhukhamba, i-zucchini, i-okra, i-turnip, isithombo, i-chard, i-jilo, iparsley, i-chicory, i-endive, inhliziyo yesundu, isitshalo seqanda, upelepele, isipinashi, i-kale, i-watercress ne-arugula.
• I-gelatin yokudla, noma enye inqobo nje uma ingenashukela, iyi-dessert engadliwa ngokuthanda.
• Ngemuva kwamasonto amabili uqala ukudla ungadla izithelo, njenge: ikhabe, ikhabe, ukwatapheya, umango, upopo nolamula.

Iziphuzo zingaba amanzi, itiye noma ikhofi, ngaphandle koshukela noma nge-sweetener-free fructose, njengeStévia, isibonelo.

Okungafanele kudliwe ekudleni okunamaprotheni

Okungenakukudla ekudleni okunomsoco wamaprotheni ukudla okunothe kuma-carbohydrate anjenge:

• Ilayisi, ukolweni noma ummbila;
• Ubhontshisi, amantongomane, udali noma uphizi;
• Ubhanana, amagilebhisi, umkhiwane (owomile), iplamu, i-persimmon, i-chestnut, ukhukhunathi (uginindela), i-jackfruit (imbewu), i-quince, i-loquat, idethi, i-almond noma i-tamarind;
• Noma yiluphi uhlobo lwamazambane;
• Ushukela okuyi: sucrose (umoba noma ushukela webhitrudi), i-glucose (ushukela wamagilebhisi), i-lactose (ushukela wobisi), i-maltose (ushukela wemithombo), i-fructose noma i-levulose (ushukela wezithelo);
• Ubisi, i-wafer, ibhisikidi, ufulawa nokunye okuphuma kukho, uju, ama-molasses, ubhiya, amakinati, i-ham, izaqathe, ama-beet, i-cornstarch, i-pasta, i-yogurt, uphudingi, konke okuqukethe ushukela noshokoledi.

Ngemuva kwamahora angama-48 ngaphandle kokudla ukudla kwe-carbohydrate, umzimba uqala inqubo lapho ufuna khona amafutha agciniwe ukukhiqiza amandla.

Imenyu yokudla okunomsoco onamaprotheni

Isibonelo semenyu yokudla okunamaprotheni emincane yile:

• Ukudla kwasekuseni nokudla okulula - i-gelatin engenashukela nekhofi engenashukela noma amaqanda aqhekeziwe nge-ham elula.
• Isidlo sasemini nesidlo sakusihlwa - inyama eyosiwe ye-turkey ne-ulethisi notamatisi isaladi noma i-hake ephekwe ne-broccoli. Imifino ingafakwa ngamafutha noviniga.

Ukudla okunomsoco kwamaprotheni kungadala izimpawu ezinjengekhanda, ukuphefumula kabi, ubuhlungu bemisipha nokuqunjelwa ezinsukwini zokuqala, kodwa kancane kancane umuntu uyajwayela futhi lezi zimpawu ziyanyamalala.

Izixhumanisi eziwusizo:

• Ukudla okunothile ngamaphrotheni
• Ukudla okune-carbohydrate