Ukudla kukaBudwig: Kuyini nokuthi Ungakwenza Kanjani

-Delile

• Ukudla kusebenza kanjani
• Ukwenza kanjani ukudla kweBudwig
• Ungayilungisa kanjani ukhilimu weBudwig
• Imiphumela emibi engaba khona

Ukudla kweBudwig uhlelo lokudla olwenziwe ngeminyaka yama-60 ngusosayensi wamakhemikhali wezinto eziphilayo uDkt ª Johanna Budwig, uchwepheshe wamafutha nama-lipids futhi ongomunye wabaphenyi bokuqala ukukhuluma ngokubaluleka kwe-omega 3 nezinzuzo zezempilo zikawoyela kakhukhunathi.

Lokhu kudla kusekelwe ekusetshenzisweni kokudla okunempilo kanye namafutha ukukhulisa imetabolism yamaselula nokuqinisa umzimba ekulweni nomdlavuza. Ngakho-ke, imihlahlandlela yalokhu kudla ingalandelwa hhayi kuphela yilabo asebevele benomdlavuza, kepha futhi nokwenza ngcono ukusebenza komzimba nokuvikela ukubonakala komdlavuza.

Ukudla kusebenza kanjani

Ngaphezu kokufaka ukudla okuningi okunempilo, okufana nemifino nezithelo, nokuqeda imikhiqizo esezimbonini, ukudla kweBudwig nakho kusekelwe ekusetshenzisweni kwamafutha anempilo, njenge-omega 3, atholakala ekudleni okufana nefilakisi, imbewu ye-chia noma ukudla okunamafutha enhlanzi njenge-tuna ne-salmon. Bona okunye ukudla okunothe ku-omega 3.

Kodwa-ke, okuhle ukuthi la mafutha asetshenziswa ngendlela efakwe emulsified form, ukusiza ukumuncwa kwawo ngumzimba. Ngalesi sizathu, uDkt.Budwig wakha ukhilimu, ohlanganisa ukudla okwahlukahlukene futhi okuvumela ukufuthwa kwamafutha, kuqinisekiswe ukumuncwa kwawo okuhle kakhulu.

Njengoba amafutha amahle enesenzo esinamandla sokulwa nokuvuvukala, lapho emuncwa kangcono, anciphisa yonke inqubo yokuvuvukala ebalulekile ekuzalweni nasekukhuleni kwesimila.

Ukwenza kanjani ukudla kweBudwig

Isisekelo esiyinhloko salokhu kudla ukhilimu weBudwig, owenziwe ngoshizi ekotishi namafutha anefilakisi, okufanele adliwe amahlandla amaningi usuku lonke. Noma kunjalo, eminye imihlahlandlela ifaka phakathi ukudla:

• Izithelo ezihlanganisiwe;
• Imifino;
• Ukudla okune-fiber eningi.

Futhi gwema okunye ukudla okufana nalokhu:

• Inyama, esetshenzisiwe ikakhulukazi;
• Ushukela;
• Ibhotela noma imajarini.

Ngaphezu kokudla, ukudla kukaBudwig kukhuthaza nokutholakala kwamanzi ahlanziwe futhi kukhuthaza ukutholakala kwelanga ekukhiqizeni uvithamini D owanele. Nakhu ukuthi ungalinyusa kanjani inani levithamini D ngokuzibeka elangeni ngokufanele.

Ngokufanelekile, indlela yokudla kufanele iqalwe ngokuhambisana nesazi sokudla futhi akufanele neze ithathe indawo yokwelashwa okuboniswe ekwelashweni komdlavuza.

Ungayilungisa kanjani ukhilimu weBudwig

Ukulungisa ukhilimu weBudwig, hlanganisa izipuni ezi-2 zamafutha efilakisi nezipuni ezine zeshizi ekotishi noma quark, kuze kube yilapho uwoyela ungasabonakali. Ngemuva kwalokho, uma uthanda, futhi ukwehluka ukunambitheka kungenzeka ukwengeza amantongomane, ama-alimondi, ubhanana, ukhukhunathi, ukhokho, uphayinaphu, ama-blueberries, isinamoni, i-vanilla noma ujusi wezithelo omusha. Ngokufanelekile, ukudla okungeziwe kufanele kube uwoyela ophilayo kanye nefilakisi kufanele kugcinwe esiqandisini.

Ukhilimu kaBudwig kufanele uhlale ulungisiwe ngaphambi kokudla, futhi kufanele ungeniswe kuze kube yimizuzu eyi-15 ngemuva kokulungiswa kwawo, ukuqinisekisa zonke izakhiwo zawo.

Le khilimu ingafakwa kuze kube izikhathi ezi-3 noma ezi-4 ngosuku, futhi iyindlela enhle yokudla ibhulakufesi ngemuva kwesikhathi sokuzila.

Imiphumela emibi engaba khona

Ukudla kweBudwig kunemiphumela emihle eminingana emzimbeni, kepha, njengoba kungukudla okunomkhawulo kakhulu kunohlobo lokudla okwenziwa abantu abaningi, kungadala ezinye izimpawu ezinsukwini zokuqala ezifana nohudo, igesi eyeqile kanye ne-malaise. kepha lokhu kuvame ukubangelwa ukukhishwa komzimba emzimbeni.

Noma ngubani othatha noma yiluphi uhlobo lomuthi kufanele futhi akhulume nodokotela ngaphambi kokuqala ukudla, ngoba ukusetshenziswa ngokweqile kwe-flaxseed kungenza umphumela weminye imithi ube nzima kakhulu. Ngaphezu kwalokho, i-flaxseed nayo ingaphikiswa kwezinye izimo zabantu abanesifo sikaCrohn noma isifo sikashukela, isibonelo.