Ama-5 Warm Winter Smoothie Ungadliwa Ukushisa Ekuseni Okubandayo

-Delile

• Ubhanana Wotshokholethi kanye ne-Oatmeal Warm Winter Smoothie Recipe
• Okuningi Okufudumele, Ubusika Smoothie Ungadliwa
• Buyekeza kwe-

Uma umbono we-ice-cold smoothie ekuseni ebandayo uzwakala ulusizi kuwe, awuwedwa. Ukudlulela ekubambeni inkomishi eqandayo lapho izandla zakho sezivele zingama-icicles kungasho ukuthi ubephunyukwa ngumxube wakho ojwayelekile. Kodwa ngenxa yethrendi entsha yokudla okunempilo efika ku-inthanethi, awudingi ukulinda kuze kube yintwasahlobo ukuze ujabulele i-smoothie yakho egcwele izakhamzimba.

Faka: ama-smoothies afudumele asebusika. Kuzwakala kuxakile, yebo, kodwa nikeza umqondo isithombe (noma kufanele sithi "i-slurp"?) futhi uzoba umguquleli ngokuqinisekile.

Ama-smoothie angenaqhwa enziwe ngezithako zezinga lokushisa ekamelweni noma afudumele enza ama-smoothie amahle asebusika, futhi uketshezi olushisayo luwayisa endaweni entsha yokudla okunethezeka okunomsoco. Ibhonasi: Akukho ukukhathazeka ngesiyaluyalu esincibilikayo esiphundu ngoba uthathe isikhathi eside kakhulu ukuthatha isithombe esihle. (Yivume; ubukade ulapho, abazinikezele besitsha se-smoothie ne-açaí!)

Uma ukhuluma ngezithombe, khumbula ukuthi ngaphandle kweqhwa ukwengeza ukujiya okujiyile, okubandayo, ama-smoothies afudumele azoba sohlangothini oluncane futhi noma iziphi izitsha ezisindayo zesitsha se-smoothie zingacwila phansi. Ngakho-ke uma uzothwebula i-Insta-worthy, namathela ezintweni ezilula njengama-oats nama-coconut flakes. (Nansi imfihlo yokulungiselela ama-smoothies angaphambi kwesikhathi.

Isixwayiso esisodwa esikhulu sokuphepha ngaphambi kokuthi weqe umkhuba ofudumele wobusika we-smoothie: I-Steam ebangelwa amanzi abilayo ingadala ingcindezi futhi ibangele ukuthi isivalo se-blender yakho siqhume (!) Noma isitsha sokuphaka siphule (!!), ngakho-ke ' Ngifuna ukubuyekeza lezi zisekelo ze-blender ukugwema noma yikuphi ukusha noma ingilazi ephukile.

• Sebenzisa uketshezi olufudumele (olungashisi) uma ufuna ukwazi ukuhlanganisa yonke into ngokushesha.
• Uma ukhetha ukuthi i-smoothie yakho ishise ngempela, qala ngokushisa uketshezi ngokwehlukana. Bese uxuba inani elincane loketshezi olushisayo namanzi amancane abandayo ku-blender kanye nama-mix-ins-okwanele ukusiza ukuhlanza izithako eziqinile-bese wengeza lonke uketshezi olushisayo enkomishini noma endishini yakho ngemva kwalokho. i-smoothie ihlanganiswe.(Okuhlobene: Ama-Smoothies ayi-10 ahamba phambili ama-Blenders, Ngokusho kwe-Healthy Foodies)
• Usenovalo? Sebenzisa i-blender yokucwilisa, ongayidonsa ngokuphepha ungene esitsheni noma epanini.

Ubhanana Wotshokholethi kanye ne-Oatmeal Warm Winter Smoothie Recipe

Le smoothie yasebusika efudumele iyindlela emnandi yokuqala ekuseni yakho iqinile ngokulinganisela okuhle kwamaprotheni nama-carbs ayinkimbinkimbi. Ucwaningo lukhombisa ukuthi i-tryptophan ne-vitamin B6 kubhanana nama-oats kungasiza ukusekela ukukhiqizwa okusebenzayo kwe-serotonin ye-neurotransmitter elawula imizwa, ezokugcina usendleleni yosuku olukhulu naphezu kwesimo sezulu esesabisayo.

Izithako

• 1 inkomishi i-almond engenashukela noma ubisi lukakhukhunathi (noma olunye ubisi lokuzikhethela)
• 1 ounce amanzi abandayo
• I-1 scoop protein powder
• 1/4 indebe oats ogoqiwe
• 1 isipuni se-cocoa powder
• 1 ubhanana ophakathi, osikiwe
• 1/4 isipuni se-vanilla
• Idethi engu-1 efakwe iMedjool

Izikhombisi-ndlela

1. Epanini elincane (noma i-microwave), ukushisa ubisi lwe-alimondi endaweni yokushisa oyifunayo. Beka eceleni.
2. Hlanganisa ama-ounces angu-2 obisi olushisayo lwe-alimondi namanzi abandayo bese wengeza ku-blender. Engeza izithako ezisele futhi uhlanganise kuze kube bushelelezi.
3. Thela ubisi olushisayo phezu kwe-smoothie bese ugoqa ngesipuni.
4. Thela i-smoothie engilazini noma esitsheni. Gcoba ngama-oats, i-cocoa powder, noma okunye okufiswayo.

Ungasebenzisa futhi ikhofi njengoketshezi lwakho olushisayo noma engeza isibhamu se-espresso se-smoothie yekhofi ezokunikeza i-jolt ye-caffeine. Awuyena umlandeli we-protein powder? Zama i-tofu kasilika ukuze uthole ukuthungwa okucebile, okukhilimu. Shintshanisa ama-oats ngembewu ye-chia, amantongomane, i-flaxseed, noma i-hempseed ukuze uthole i-twist. Ukwengeza ithanga elihlanjululwe noma isikwashi se-butternut kuyindlela ehlakaniphile nenempilo yokuqinisa i-smoothie yakho.

Imininingwane yokondleka (nge-USDA Supertracker): ama-calories angama-369, amaprotheni angama-27g, amafutha angu-7g (2g sat fat), ama-56g carbs, i-7g fiber, i-21g ushukela (emithonjeni yemvelo), i-292mg sodium

Okuningi Okufudumele, Ubusika Smoothie Ungadliwa

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Ubhanana Wobumnandi Obufudumele

Njengoba kushiwo, i-tryptophan ne-vitamin B6 kubhanana kusiza ukukhulisa ukukhiqizwa komzimba wakho kwe-serotonin. Lezo sithelo, kanye namadethi nama-walnuts, zisiza I-Clean Cuisine's Wintry Warm Banana Smoothie inambitheka efana nesinkwa sikabhanana esisha esisuka kuhhavini.

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Uhalela indlela enempilo yokukhipha ubuthi emzimbeni (engawugwinyisisi uhlanganisela we-apula cider uviniga)? Le Apple Cider Smoothie evela ku-Jesse Lane Wellness ipakisha ithoni yefayibha, insimbi, nama-antioxidants-sibonga izithako ezifana nama-apula amasha nesipinashi.

Buyekeza kwe-