Ukudla ukuze ukhiphe ubuthi esibindini

-Delile

• 1. IPropolis
• 2. Ijusi Le-detox
• 3. Amathi
• 4. Ujinja
• Yini okufanele uyigweme
• Imenyu Yokudla Ukuxosha Isibindi

Ukudla kwe-detox yesibindi kufaka ukudla okuthile okusiza ukukhipha nokuqeda ubuthi emzimbeni, njengokuphuza ijusi ye-detox nokuthatha ipropolis nsuku zonke. Ngaphezu kwalokho, kubalulekile futhi ukugcina ukudla okunempilo nokugwema ukusetshenziswa kokudla okusetshenzisiwe, ngoba bacebile ngemithi yokulondoloza kanye nezithasiselo ezizocutshungulwa ngamathumbu nesibindi.

Isibindi yisitho esikhulu esikhipha ubuthi emzimbeni, futhi singalimala ukungondleki kahle neziphuzo ezidakayo ngokweqile. Kodwa-ke, kubalulekile ukukhumbula ukuthi esimweni sezifo ezithile zesibindi, njenge-hepatitis noma ukuvuvukala, kufanele kuboniswane nodokotela, ngoba ukudla kuphela okungenakwanela ukwelapha le nkinga.

1. IPropolis

IPropolis ingumkhiqizo wemvelo okhiqizwa izinyosi onezinto ezilwa nokuvuvukala kanye nama-antibiotic, ezisiza ukusheshisa ukukhishwa komzimba emzimbeni. Ngaphezu kwalokho, kuyasiza ukuthuthukisa ukugaya futhi kuvuselele ukwelashwa. Funda ukuthi ungathatha kanjani ipropolis.

2. Ijusi Le-detox

Iziphuzo ze-detox zisebenza njengomthombo omkhulu wama-antioxidants, amavithamini namaminerali emzimbeni, okubalulekile ukusiza isibindi ekuhluzeni igazi nobuthi ekudleni nasemithini.

Okufanelekile ukusebenzisa ingilazi eyodwa yejusi ye-detox ngosuku, futhi uguqule imifino nezithelo ezisetshenziswa kumajusi, njengoba kunezinhlobonhlobo zezakhamzimba ezidliwayo, njengevithamini C, i-folic acid, amavithamini B, i-zinc, i-calcium ne-magnesium . Bheka izindlela zokupheka zejusi eziyi-7.

3. Amathi

Amathi nawo acebile ngama-phytochemicals kanye nama-antioxidants enza ngcono ukujikeleza kwegazi futhi asize ukuqeda umzimba emzimbeni, ngama-bilberry, amakhakhasi netiye eziluhlaza okusetshenziswa kakhulu ukusiza ukusebenza kwesibindi.

Kodwa-ke, kubalulekile ukukhumbula ukuthi isincomo ukuphuza izinkomishi ezi-2 zetiye ngosuku, ngoba itiye eliningi kakhulu lingadala ukulimala kwesibindi. Thola ukuthi ungawenza kanjani amathayi lapha.

4. Ujinja

Ujinja usetshenziswa kakhulu ngoba unezinto ezilwa nokuvuvukala, ukugaya ukudla kanye nemithi elwa namagciwane, kuthuthukisa inhlanzeko yamathumbu nokugayeka kwamafutha, okusiza umsebenzi wesibindi.

Ujinja ungadliwa ngendlela yetiye noma ufakwe kumajusi nososo, wengezwe kalula ekudleni. Isu elihle ukufaka isicucu sejinja kujusi we-detox noma ama-teas azosetshenziselwa ukusiza isibindi. Bona okunye Ukudla Okuqeda Ubindi Besibindi.

Yini okufanele uyigweme

Ngaphezu kokudla ngendlela efanele nokutshala imali ekusetshenzisweni kwama-propolis, ama-teas, ujinja kanye namajusi we-detox, kubaluleke kakhulu ukugwema ukudla okonakalisa ukusebenza kwesibindi nokuvimbela nokukhipha umzimba emzimbeni, njenge:

• Iziphuzo ezidakayo;
• Inyama esetshenzisiwe: ham, ibele le-turkey, isoseji, isoseji, ubhekeni, i-salami ne-bologna;
• Ukudla okuthosiwe nokudla okunothe ngamafutha, njengamakhekhe, izigubhu kanye nesikhumba senkukhu;
• Izinongo nososo bokufakelwa, njengezinongo ezidayisiwe, isosi yesosi, okokugqoka isaladi nenyama.

Ngaphezu kwalokho, kubalulekile futhi ukugwema ukusetshenziswa kwezidakamizwa ngaphandle kwencwadi kadokotela, ngoba cishe zonke izidakamizwa zidlula esibindini esizocutshungulwa, okwenza kube nzima ukululama.

Imenyu Yokudla Ukuxosha Isibindi

Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 yokusiza ukuhlanza isibindi:

Hlola izimpawu zakho bese uthola ukuthi unenkinga yesibindi ngokuchofoza lapha.