Ongakudla ngesikhathi se-gastroenteritis

-Delile

• Ukudla okuvunyelwe
• Ungahlala kanjani unamanzi amaningi
• Ukudla Okufanele Kugwenywe
• Imenyu yokudla ye-gastroenteritis

I-Gastroenteritis yisifo samathumbu esivame ukubangelwa ukusetshenziswa kokudla okungcolile, okudala izimpawu ezifana nobuhlungu besisu, isifo sohudo nokuhlanza, kanye nomkhuhlane nekhanda ezimweni ezinzima kakhulu. Njengoba kubangela ukuhlanza nokuhuda, kubaluleke kakhulu ukukhulisa ukusetshenziswa kwamanzi emini, ukugwema ukuphelelwa amandla kwamanzi.

Ukudla okusekudleni kothile one-gastroenteritis kufanele kube nokuqukethwe okuphansi kwe-fiber futhi, ngakho-ke, kungakuhle ukuthi imifino idliwe kungcono kuphekwe nezithelo ngaphandle kwesikhumba. Ngaphezu kwalokho, ukudla ukudla okungadala ukucasuka kwamathumbu njengekhofi noma upelepele kufanele kugwenywe, futhi ukudla kufanele kulungiswe ngendlela elula kakhulu.

Ukudla okuvunyelwe

Ngesikhathi se-gastroenteritis, kunconywa ukuthi kudle ukudla okugayekayo kalula ukuvumela ukuphumula kwesisu namathumbu ukusheshisa ukululama kulesi sifo, njenge:

• Izithelo eziphekiwe njengama-apula angapheniwe kanye namapheya, ubhanana oluhlaza, amapentshisi noma ugwava;
• Imifino ephekiwe i-steamed ne-shelled, njengezinqathe, i-zucchini, isitshalo seqanda noma ithanga;
• Izinhlamvu ezingaphelele, njengelayisi elimhlophe, ama-noodle amhlophe, i-farofa, i-tapioca;
• Izambane amazambane abilisiwe futhi acubuziwe;
• I-Gelatine;
• I-yogurt ushizi wemvelo nomhlophe, njenge-curd noma i-ricotta;
• Inyama enamafutha amancane, njengenkukhu engenasikhumba noma i-turkey, inhlanzi emhlophe;
• Isobho imifino ehlanjululwayo nemifino;
• Amathi opholile njenge-chamomile ne-lemon balm, ne-ginger.

Kunganconywa futhi ukuthi kudliwe ama-probiotic futhi uphuze uketshezi oluningi ukugcina i-hydration nokufaka esikhundleni samanzi alahlekile kuhudo noma ekuhlanzeni. Ngokungeziwe emanzini amsulwa, ungasebenzisa itiye namavili enziwe ekhaya okumele athathwe ngemuva kokuvakashelwa ngakunye endlini yokugezela.

Bheka ividiyo elandelayo yokuthi ungayilungisa kanjani i-serum eyenziwe ngokwenza:

Ungahlala kanjani unamanzi amaningi

Ngenxa yokuhlanza okukhulu nohudo, i-gastroenteritis ingadala ukoma okukhulu emzimbeni, ikakhulukazi ezinganeni nasezinganeni. Ngakho-ke, kubalulekile ukuthi wazi izimpawu ezikhona zokuphela kwamanzi njengokuncipha kwemvamisa yokuchama, ukukhala ngaphandle kwezinyembezi, izindebe ezomile, ukucasulwa ukozela, ngokwesibonelo.

Ukushintsha uketshezi olulahlekile ngohudo nokuhlanza, kufanele kufakwe amanzi, amanzi kakhukhunathi, amasobho noma itiye. Ngaphezu kwalokho, ukufaka esikhundleni samaminerali alahlekile, kufanele unikeze ushukela owenziwe ekhaya noma usawoti wokuvuselela amanzi ngomlomo, ongathengwa ekhemisi.

Endabeni yezingane, inani likasawoti noma loshukela wokubuyiselwa emzimbeni abafuna ukuwaphuza kufanele linikezwe ngemuva nje kokunyakaza kwamathumbu, njengoba umzimba uzokhipha umuzwa wokoma ukufaka amanzi alahlekile. Noma ngabe ingane yakho ingabonakali ukuthi iphelelwe amanzi emzimbeni, kufanele okungenani unikele ngenkomishi engu-1/4 kuya ku-1/2 yeserum lapho uneminyaka engaphansi kwemibili, noma u-1/2 kuya ku-1 inkomishi uma uneminyaka engaphezu kwengu-2 ubudala, ngemuva ukukhishwa ngakunye.

Uma kunokuhlanza, ukuvuselelwa kufanele kuqalwe ngesamba esincane, unikeze ithisipuni elilodwa le-serum njalo emaminithini ayi-10 ezinganeni ezincane, noma ithisipuni eli-1 kuye kwele-2 letiyi njalo ngemizuzu emi-2 kuye kwemi-5, yezingane ezindadlana. Inani elinikezwayo lingakhuphuka kancane kancane njalo ngemizuzu eyi-15, kuqinisekiswe ukuthi ingane ingabekezelela kahle, ngaphandle kokuphalaza.

Kubantu abadala, ukufaka okunye uketshezi, kufanele uphuze inani elifanayo le-serum ngokwalokho okulahlekile endleni noma ekuhlanzeni.

Bona le vidiyo elandelayo ukuthola ezinye izeluleko zokusiza ekwelapheni isifo sohudo:

Ukudla Okufanele Kugwenywe

Ukudla okuvinjelwe ngesikhathi se-gastroenteritis yilokho okunzima ukugaya futhi okukhuthaza ukunyakaza okukhulu esiswini nasemathunjini, njenge:

• Ikhofi nokunye ukudla okune-caffeine, okufana ne-cola, ushokoledi kanye netiye eziluhlaza, ezimnyama nezama-matte;
• Ukudla okuthosiwe, ngoba amafutha amaningi angabangela isifo sohudo;
• Ukudla okukhiqiza amagesi, njengobhontshisi, udali, amaqanda neklabishi;
• Imifino eluhlaza nemifino, njengoba zicebile ngemicu engadala ukuqunjelwa nesisu sohudo;
• Ukudla okune-fiber, njengesinkwa, ipasta noma ibhisikidi okusanhlamvu okuphelele;
• Izithelo ezithambisa isisu, njengepapaya, iplamu, ukwatapheya nomkhiwane;
• Imbewu njenge-sizzle ne-flaxse, njengoba zisheshisa ukuhamba kwamathumbu;
• Imbewu kawoyela, njengama-chestnut, amakinati nama-walnuts, ngoba acebile emafutheni futhi angadala uhudo;
• Inyama elungisiwe futhi ucebile emafutheni, njengesoseji, isoseji, i-ham, i-bologna nebhekoni.
• Inhlanzi eluhlaza okwesibhakabhaka, njenge-salmon, ama-sardine noma i-trout;
• Imikhiqizo yobisi, njengoshizi, ubisi, ibhotela, ubisi olujiyile, ukhilimu omuncu noma imajarini.

Ngaphezu kwalokho, kufanele uvikele amasoso ashisayo, amasoso ezimboni, i-bechamel noma imayonnaise, upelepele, kanye nokudla okusheshayo noma okubandayo.

Imenyu yokudla ye-gastroenteritis

Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezintathu yokwelapha inkinga ye-gastroenteritis:

Ngaphezu kokuqaphela ekudleni kwakho, kungahle futhi kudingeke ukuthi usebenzise imishanguzo yama-probiotic ukugcwalisa izimbali zamathumbu nokusheshisa ukubuyiswa kwamathumbu.