Abaqeqeshi Basesinqeni: Ingabe Bayasebenza Nalokho Okudingeka Ukwazi Ngaphambi Kokuzama Okukodwa

-Delile

• Yini umqeqeshi okhalweni?
• Ziyini izinzuzo ezicatshangelwayo?
• Isibalo se-Hourglass
• Ukwehla kwesisindo
• Ukwehla kwesifiso sokudla
• Ukuma okungcono
• Ziyini izingcuphe zokugqoka umqeqeshi okhalweni?
• Izinkinga zokuphefumula
• Izinkinga zohlelo lokugaya ukudla
• Ukulimala kwangaphakathi
• Kuphephile nini ukugqoka umqeqeshi okhalweni?
• Ingabe zikhona ezinye izindlela zokubumba okhalweni lwakho?
• Okubalulekile

Abaqeqeshi besinqe bahloselwe ukukhama umaphakathi wakho bese "uqeqesha" isibalo sakho sibe sesimweni se-hourglass. Ngokuyinhloko i-corset ene-twist yesimanje.

Umkhuba wokuqeqesha okhalweni kungenzeka ukuthi ngokwengxenye, wenziwe osaziwayo abathumela izithombe nokuvunywa ngomdlandla ezinkundleni zokuxhumana. Abadumile bangafunga ngabo, kodwa lokho akusho ukuthi bayasebenza futhi baphephile ukusebenzisa.

Qhubeka ufunde njengoba sihlola amaqiniso abaqeqeshi okhalweni nokuthi ngabe kukhona izingcuphe zezempilo.

Yini umqeqeshi okhalweni?

Umqeqeshi okhalweni ingubo yangaphansi eyenziwe ngendwangu ewugqinsi nokubhonqa kwensimbi eqinile. Kugqokwe maphakathi nendawo, kufakwe isinch nesistimu yokuxhuma, izingwegwe, noma iVelcro.

Kuhloselwe ukugqokwa ngokuqinile kakhulu kunebhande noma ukubumba izingubo zangaphansi zokukunika ukhalo olubushelelezi, oluncane. Ngenkathi imiphumela ingabonakala ngokushesha, "ukuqeqeshwa" kudinga ukugqoka ingubo njalo esikhathini esiyizinyanga.

Ama-corsets abekhona okungenani amakhulu amahlanu eminyaka. Ekuqaleni, bafihla iningi lesimo sowesifazane phakathi kwamabele nezinqulu. Ngesinye isikhathi ngawo-1800, ama-corsets aguquke ukuze agcizelele isimo sowesifazane, ehlose isibalo se-hourglass esinqunyiwe esidinga ukhalo oluncane nezinqulu ezisontekile.

Usayizi omncane okhalweni omncane ukhule njalo waba mncane kuze kube yilapho ama-corsets ephuma emfashini ngenxa yokungakhululeki nokukhathazeka kwezempilo.

Ziyini izinzuzo ezicatshangelwayo?

Isibalo se-Hourglass

Inguquko esheshayo ingaba umxhwele, futhi umbono ukuthi ungaqeqesha okhalweni lwakho ukuze ugcine lokho kumila.

Ngokwe-American Board of Cosmetic Surgery (ABCS) blog, umqeqeshi okhalweni ngeke asishintshe kakhulu isimo somzimba wakho. Noma ngabe unohlobo lomzimba oluziboleka kulolo hlobo okwesikhashana, umqeqeshi wakho okhalweni cishe ngeke abe nomthelela ohlala njalo.

Ukwehla kwesisindo

Ungalahlekelwa isisindo esincane okwesikhashana ugqoke umqeqeshi okhalweni, kepha kungenzeka kungenxa yokulahleka koketshezi ngomjuluko kunokulahlekelwa ngamafutha.

Ungadla kancane ngenkathi ugqoke umqeqeshi ngoba isisu sakho siminyene.

Le akuyona indlela enempilo noma eqhubekayo yokwehlisa isisindo. Ngisho nezinkampani ezenza futhi zithengise abaqeqeshi bezinqe ziphakamisa ukuzivocavoca umzimba nokudla ngendlela enempilo njengengxenye yohlelo lwakho lokwehlisa isisindo.

Ngenkathi abanye abasekeli bomqeqeshi okhalweni bengasikisela ukuthi ugqoke umqeqeshi wakho ngenkathi uzivocavoca umzimba, akuwona umqondo omuhle lowo. Ingavimbela kakhulu ukunyakaza.

Futhi, izicubu nemisipha zidinga umoya-mpilo, ikakhulukazi ngesikhathi sokuzivocavoca. Umqeqeshi wakho okhalweni angenza kube nzima ukuphefumulela ngaphakathi, kukwenze kube nzima kakhulu ukuqhubeka nokuzivocavoca umzimba.

Ucwaningo oluncane luka-2010 luhlolisise ukuthi kungenzeka yini nokuthi izindleko ziphume kangakanani ekunciphiseni isisindo ekudleni okunama-khalori aphansi kakhulu. Abaphenyi baphinde babheka ukuthi ukugqoka i-corset kungasiza yini ekulahlekeni kwesisindo esikhathini esizayo.

Bathola ukuthi ukudla okunama-khalori aphansi kakhulu kungenzeka, ngisho nangemva konyaka. Abakwazanga ukuhlola ukusebenza kokugqoka i-corset ngoba iningi labahlanganyeli ocwaningweni limane layeka ukugqoka ngenxa yokungaphatheki kahle.

Ukwehla kwesifiso sokudla

Kunengqondo ukuthi ukucindezelwa yisisu sakho kuzokukwenza uzizwe ugcwele ngokushesha. Lokhu kungadala ukuthi udle kancane.

Kubalulekile ukuthi udle inani elifanele lokudla okunomsoco ukuze uhlale uphilile futhi uthole amavithamini namaminerali owadingayo. Ngokunciphisa ukuthi udla kangakanani, indlela odla ngayo kungenzeka inganeli ukuhlala uphilile.

Ukuma okungcono

Ukugqoka umqeqeshi okhalweni kungakhuthaza ukuma okuhle ngenkathi ukugqokile. Uma uyigqoka ngokweqile, noma kunjalo, inganciphisa imisipha yakho eyinhloko, okuholele ebuhlungwini beqolo nokuma okungahambi kahle.

Ziyini izingcuphe zokugqoka umqeqeshi okhalweni?

Izinkinga zokuphefumula

Ngokusho kwe-ABCS, ukugqoka umqeqeshi okhalweni kunganciphisa amandla akho amaphaphu ngamaphesenti angama-30 kuye kwangama-60. Kungaba ungakhululekile futhi kumunce amandla akho. Cinch it tight ngokwanele futhi ungahle udlule.

Kungadala nokuvuvukala noma uketshezi oluningi emaphashini. Ngokuhamba kwesikhathi, izinkinga zokuphefumula zingathinta uhlelo lwakho lwe-lymphatic, olusiza ukususa umzimba wakho wobuthi.

Izinkinga zohlelo lokugaya ukudla

Uma ugqoka umqeqeshi okhalweni, awukhanyisi isikhumba namafutha kuphela, ucindezela ingaphakathi lakho, futhi. Izingxenye zesistimu yakho yokugaya ukudla, kufaka phakathi i-esophagus, isisu namathumbu, zingathinteka.

Ingcindezi ingaphoqa i-asidi esiswini sakho ukuthi ibuyele emuva emphinjeni wakho, ikunikeze isimo esibi sokushiswa yinhliziyo. Uma une-reflux ye-gastroesophageal (GERD), ukugqoka umqeqeshi okhalweni kungenza izinto zibe zimbi kakhulu.

Ukulimala kwangaphakathi

Uma ukhama i-midsection yakho, iphoqa izitho zangaphakathi ezifana nesibindi nezinso ukuba zibe sezikhundleni ezingezona ezemvelo. Ukugcwala ezithweni zakho kungathinta ukugeleza kwegazi futhi kushintshe ukuthi izitho zisebenza kanjani.

Ngokuhamba kwesikhathi, lokhu kungaholela ekulimaleni kwesitho unomphela, kunciphise amandla emisipha, kuphuke izimbambo.

Kuphephile nini ukugqoka umqeqeshi okhalweni?

Ngokuqinisekile ungagqoka i-corset yendabuko njengengxenye yemvunulo. Ungayidonsi kakhulu futhi kufanele uhambe kahle. Ngokufana nokubopha umzimba noma ukubopha ibhande, ungagqoka umqeqeshi okhalweni ngaphansi kwengubo ekhethekile kanye ngezikhathi ezithile. Uma nje ingavimbeli kakhulu, mhlawumbe ayinabungozi.

Uma uzizwa uphefumula kanzima noma unekhanda elikhanyayo, khulula umqeqeshi okhalweni noma umsuse ngokushesha okukhulu.

Ingabe zikhona ezinye izindlela zokubumba okhalweni lwakho?

Kunezindlela eziphephile zokusebenza okhalweni lwakho.

• Ukudla okulinganiselayo. Gxila kokudla okusha, okuphelele nokulawulwa kwesabelo. Nciphisa ukudla okulula okunoshukela neziphuzo, nokudla okwenziwe ngokweqile.
• Ukuvivinya umzimba njalo. Hlanganisa ukuzivocavoca nge-aerobic nokuqeqesha amandla ukwenza iphimbo futhi uqinise imisipha yakho futhi kukusize ushise ama-calories. Umqeqeshi womuntu siqu angasiza ukudala inqubo yokusebenza ukuze ihambisane nezidingo zakho.
• Izingubo zokumisa ezingavimbeli kangako. Tshala imali ezingutsheni zangaphansi ezisiza ukukunikeza isithunzi esilula ngaphandle kokuvimbela ukuphefumula. Amanye ama-cincher okhalweni enziwa nge-plastic boning eguquguqukayo yenkululeko eyengeziwe yokuhamba.
• Bonana nodokotela wakho. Khuluma nodokotela wakho ngezindlela eziphephile nezisebenzayo zokwehlisa isisindo ezingeke zithinte impilo yakho.
• Khuluma nochwepheshe. Uma unentshisekelo yokushintsha izingxenye ezithile zomzimba wakho, cela udokotela wakho ukuthi akudlulisele ebhodini lezimonyo eliqinisekisiwe noma ngeplastiki.

Okubalulekile

Abaqeqeshi besinqe akunakwenzeka ukuthi babe nomthelela omkhulu noma wesikhathi eside kusibalo sakho. Uma isetshenziswe ngokweqile noma icinched kakhulu, ingadala nezinkinga zempilo. Indlela enempilo nephumelela kunazo zonke yokwehlisa isisindo somzimba bese uyigcina ingekudla okunomsoco nokuvivinya umzimba njalo.

Ukugqoka umqeqeshi okhalweni manje futhi mhlawumbe ngeke kubangele izinkinga, inqobo nje uma kungenakuqina kakhulu.

Khuluma nodokotela wakho oyinhloko ngokuphepha nokusebenza kwabaqeqeshi okhalweni.