Ingabe Ikhofi Liyakudambisa emzimbeni?

-Delile

• I-caffeine ne-hydration
• Okuqukethwe yi-caffeine ezinhlotsheni ezahlukene zekhofi
• Ikhofi elibilisiwe
• Ikhofi esheshayo
• I-Espresso
• Ikhofi le-Decaf
• Ikhofi mancane amathuba okuthi likukomise emzimbeni
• Okubalulekile
• Shintsha It: Ikhofi Free Fix

Ikhofi ngesinye seziphuzo ezithandwa kakhulu emhlabeni.

Isizathu esikhulu esenza abantu baphuze ikhofi kungenxa ye-caffeine yayo, into esebenza ngengqondo ekusiza ukuthi uhlale uqaphile futhi usize ukusebenza.

Kodwa-ke, i-caffeine ingakudambisa amanzi emzimbeni, okungakwenza uzibuze ukuthi ukuphuza ama-hydrate wekhofi noma ukukunciphisa emzimbeni yini.

Le ndatshana ikutshela ukuthi ikhofi likhipha amanzi emzimbeni yini.

I-caffeine ne-hydration

Isizathu esiyinhloko esenza abantu baphuze ikhofi ukuthola umthamo wabo wansuku zonke we-caffeine.

I-caffeine iyisidakamizwa esisetshenziswa kakhulu emhlabeni. Kungasiza ukukhulisa imizwa yakho nokukhuphula ukusebenza kwakho ngokwengqondo nangokomzimba ().

Ngaphakathi komzimba wakho, i-caffeine idlula esiswini iye egazini. Ekugcineni, ifinyelela esibindini sakho, lapho ihlukaniswe khona yaba ngamakhemikhali amaningana athinta ukuthi izitho ezifana nobuchopho bakho zisebenza kanjani ().

Yize i-caffeine yaziwa kakhulu ngemiphumela yayo ebuchosheni, ucwaningo lukhombisile ukuthi lungaba nomthelela wokuchama ezinso - ikakhulukazi ngemithamo ephezulu ().

I-diuretics yizinto ezenza ukuthi umzimba wakho wenze umchamo omningi kunokujwayelekile. I-caffeine ingakwenza lokhu ngokwandisa ukugeleza kwegazi liye ezinsweni zakho, okubashukumisela ukuthi bakhiphe amanzi amaningi ngomchamo ().

Ngokukhuthaza ukuchama, izinhlanganisela ezinezici zesisu ezifana ne-caffeine zingathinta isimo sakho se-hydration ().

Ikhofi iphezulu ku-caffeine, into engaba nezici zomchamo. Lokhu kusho ukuthi kungadala ukuthi uchame kaningi, okungathinta isimo sakho se-hydration.

Okuqukethwe yi-caffeine ezinhlotsheni ezahlukene zekhofi

Izinhlobo ezahlukene zekhofi ziqukethe inani elihlukile le-caffeine.

Ngenxa yalokho, zingathinta isimo sakho se-hydration ngokuhlukile.

Ikhofi elibilisiwe

Ikhofi elibilisiwe noma le-drip luhlobo oludume kakhulu e-United States.

Kwenziwa ngokuthela amanzi ashisayo noma abilayo phezu kobhontshisi wekhofi womhlabathi futhi ngokuvamile kwenziwa kusetshenziswa isihlungi, umshini wokucindezela waseFrance, noma i-percolator.

Inkomishi yekhofi eyenziwe kabusha eyi-8-ounce (240-ml) iqukethe 70-140 mg we-caffeine, noma cishe i-95 mg ngokwesilinganiso (, 6).

Ikhofi esheshayo

Ikhofi elisheshayo lenziwa ngobhontshisi wekhofi ophuzwayo omiswe okweqanda noma owomisiwe.

Kulula ukulungiselela, njengoba konke okudingeka ukwenze ukuxuba amathisipuni ayi-1-2 wekhofi esheshayo namanzi ashisayo. Lokhu kuvumela izingcezu zekhofi ukuthi zincibilike.

Ikhofi elisheshayo line-caffeine encane kunekhofi ejwayelekile, eno-30-90 mg ngenkomishi engu-8-ounce (240-ml) ().

I-Espresso

Ikhofi le-Espresso lenziwa ngokuphoqa inani elincane lamanzi ashisayo kakhulu, noma umusi, ngobhontshisi wekhofi ogayiwe kahle.

Ngenkathi incane ngevolumu kunekhofi ejwayelekile, iphezulu ku-caffeine.

Ukudutshulwa okukodwa (1-1.75 ounces noma 30-50 ml) kwamaphakethe we-espresso azungeze ama-63 mg we-caffeine ().

Ikhofi le-Decaf

I-decaf ifushane ngekhofi enamanzi.

Yenziwe ngamabhontshisi wekhofi asuswe okungenani ama-97% we-caffeine yawo ().

Kodwa-ke, igama liyakhohlisa - njengoba kungenayo ngokuphelele i-caffeine. Inkomishi eyodwa ye-8-ounce (240-ml) ye-decaf iqukethe u-0-7 mg we-caffeine, noma cishe u-3 mg ngokwesilinganiso (,).

Ngokwesilinganiso, inkomishi yekhofi eyenziwe kabusha ingama-8-ounce (240-ml) iqukethe u-95 mg we-caffeine, uma kuqhathaniswa no-30-90 mg wekhofi elisheshayo, u-3 mg we-decaf, noma u-63 mg ngesibhamu (1-1.75 ounces noma 30 –50 ml) we-espresso.

Ikhofi mancane amathuba okuthi likukomise emzimbeni

Yize i-caffeine esekhofi ingaba nomthelela wokuchama, mancane amathuba okuthi ikukomise emzimbeni.

Ukuze i-caffeine ibe nomthelela omkhulu wokukhishwa isisu, ucwaningo lukhombisa ukuthi udinga ukusebenzisa ngaphezu kuka-500 mg ngosuku - noma okulingana nezinkomishi ezi-5 (ama-ounces angu-40 noma amalitha ayi-1.2) ikhofi elenziwe (,,).

Ucwaningo olwenziwa kwabaphuza ikhofi abayishumi abangajwayelekile lubuyekeze umthelela wokuphuza amanzi ama-ounces angama-6.8 (200 ml), ikhofi eliphansi le-caffeine (269 mg we-caffeine), nekhofi ephezulu ye-caffeine (537 mg we-caffeine) ngezimpawu zokoma.

Abaphenyi babone ukuthi ukuphuza ikhofi eliphakeme le-caffeine kunomphumela wesikhashana wokukhipha isisu, kuyilapho ikhofi eliphansi le-caffeine namanzi zombili zazishisa ().

Ngaphezu kwalokho, olunye ucwaningo lukhombisa ukuthi ukudla ikhofi ngokulingene kunjenge-hydrating njengamanzi okuphuza ().

Isibonelo, ucwaningo olwenziwa kubaphuzi bekhofi abasindayo abangama-50 luye lwathi ukuphuza ama-ounces angu-26.5 (800 ml) wekhofi nsuku zonke izinsuku ezi-3 kwakulingana nokuhambisa amanzi njengokuphuza inani elifanayo lamanzi ().

Futhi, ukuhlaziywa kwezifundo eziyi-16 kwathola ukuthi ukuthatha u-300 mg we-caffeine endaweni eyodwa - okulingana nezinkomishi ezi-3 (710 ml) zekhofi eyenziwe - kwandisa ukukhiqizwa komchamo ngama-ounces angu-3.7 kuphela (109 ml), uma kuqhathaniswa nokuphuza inani elifanayo iziphuzo ezingenayo i-caffeine ().

Ngakho-ke, noma ngabe ikhofi likwenza uchame ngokwengeziwe, akufanele likudikibalise emzimbeni - njengoba ungalahli uketshezi oluningi njengalokhu ubukuphuza ekuqaleni.

Ukuphuza inani elilinganisiwe lekhofi akufanele kukunciphise amanzi emzimbeni. Kodwa-ke, ukuphuza inani elikhulu lekhofi - njengezinkomishi ezi-5 noma ngaphezulu ngasikhathi sinye - kungaba nomthelela omncane wokwehlisa amanzi emzimbeni.

Okubalulekile

Ikhofi iqukethe i-caffeine, into eyakha isisu engakhuphula imvamisa yokuchama.

Lokho kusho ukuthi kuthatha ukuphuza inani elikhulu, njengezinkomishi ezi-5 zekhofi ephekiwe noma ngaphezulu ngasikhathi sinye, ukuze kube nomphumela omubi wokuqeda amandla.

Esikhundleni salokho, ukuphuza inkomishi yekhofi lapha noma lapho kune-hydrating futhi kungakusiza ukuthi ufinyelele izidingo zakho zansuku zonke zoketshezi.

Shintsha It: Ikhofi Free Fix