Ubuhlungu bomgogodla: izimbangela eziyishumi eziyinhloko nokuthi wenzeni

-Delile

• 1. Ukungalingani kwepelvic
• 2. Ukuhlala phansi nokuhlala ugwayi
• 3. Ukukhuluphala ngokweqile
• Ukuma okungalungile
• 5. Imizamo ephindaphindwayo
• 6. Ukucindezeleka ngokweqile
• 7. I-Fibromyalgia
• 8. I-disc ye-Herniated
• 9. I-Ankylosing spondylitis
• 10. I-Scoliosis, kyphosis noma i-Lordosis

Ubuhlungu bomgogodla buvame kakhulu futhi imvamisa buyathuthuka emasontweni noma ezinyangeni ezimbalwa. Lolu hlobo lobuhlungu lungahlotshaniswa nezimbangela ezahlukahlukene njengokuma okungahambi kahle, imizamo ephindaphindwayo kanye nezinkinga ezinkulu kakhulu njengama-discs e-herniated, fractures noma tumors. Uhlobo lobuhlungu beqolo luyehluka kuye ngesifunda esithintekile.

Ukwelashwa kobuhlungu emgogodleni kuncike ohlotsheni nasendaweni yobuhlungu futhi kungenziwa ngemithi elwa nokuvuvukala noma izidambisi zemisipha, ukwelashwa ngokomzimba noma i-hydrotherapy futhi, ezimweni ezinzima kakhulu, ukuhlinzwa. Ezimweni ezinesizotha, izinguquko emikhubeni yokuphila enjengokuzivocavoca umzimba okulula, ukuphumula nokuncipha kunganciphisa izimpawu.

Ubuhlungu bomgogodla akufanele nanini banganakwa futhi udokotela wamathambo kuphela ongaxilonga futhi akhombise ukwelashwa okufanele kakhulu. Kubalulekile ukuthi ungenzi noma yikuphi ukuzivocavoca umzimba ngaphandle kokubonisana nodokotela kuqala.

1. Ukungalingani kwepelvic

I-pelvis yisakhiwo esixhumanisa isiqu nezitho ezingezansi, kubaluleke kakhulu kubhalansi yangemuva. Noma ikuphi ukungalingani ethangeni, njengobuthakathaka bemisipha nokwehluka ngosayizi wezitho ezingezansi, kungadala ukungazinzi kwemisipha futhi kudale ukuma okungahambi kahle okuholele ekulimaleni komgogodla, izinhlungu zasemhlane noma i-disc ye-herniated.

Izimbangela ezivame kakhulu zokungalingani kwe-pelvic ukunciphisa imisipha ye-pelvis, ukukhuluphala ngokweqile nokukhuluphala kanye nokukhulelwa.

Okufanele ngikwenze: esimweni sokungalingani kwe-pelvic, ukwelashwa okungcono kakhulu ukuvimbela ngokuqinisa imisipha ye-pelvis. Ngakho-ke, kunconywa ukwelula kanye nama-pilates, noma ama-insoles. Endabeni yobuhlungu obunzima, i-physiotherapy noma i-hydrotherapy inconywa ukuqinisa imisipha nokunciphisa ubuhlungu, ngaphezu kokusetshenziswa kwe-analgesics kanye nemithi yokulwa nokuvuvukala.

2. Ukuhlala phansi nokuhlala ugwayi

Eminye imikhuba engeyona enempilo, njengokungasebenzi komzimba nokubhema, nakho kuyizimbangela ezivamile zobuhlungu bomhlane. Indlela yokuphila yokuhlala phansi, ngokwesibonelo, inyusa amathuba okuba nobuhlungu beqolo ngenxa yokwehla kwemisipha yesisu, ye-pelvic neyemuva futhi imvamisa ihlotshaniswa nobuhlungu beqolo.

Ukubhema, ngakolunye uhlangothi, kunomthelela ekugqokeni kwama-disc intervertebral okuholela ekuxabaneni phakathi kwe-vertebrae kanye nokuvuvukala kwemisipha, okuholela ebuhlungu emgogodleni.

Okufanele ngikwenze: imikhuba enempilo kufanele ikhethwe futhi umzimba uthuthelwe ukuqinisa imisipha yangemuva. Ngakho-ke, ukuvivinya umzimba okuqondiswe ekusebenzeni imisipha kuyanconywa, njengokubhukuda, i-RPG (Ukubuyiselwa Kokubuyela Emuva Komhlaba), ama-pilates, ukuzelula noma i-yoga. Bona amathiphu ama-5 wokulwa nokuhlala phansi.

3. Ukukhuluphala ngokweqile

Ukukhuluphala ngokweqile nokukhuluphala ngokweqile kuyizimbangela ezinkulu zobuhlungu emuva. Ubuhlungu benzeka ngenxa yokugcwala ngokweqile emgogodleni womgogodla nasemalungeni afana namadolo nezinqulu. Ngaphezu kwalokho, ukukhuluphala ngokweqile kubangela izinqubo zokuvuvukala emzimbeni wonke, ukonakala kwamadiski e-vertebral futhi kunciphisa ukugeleza kwegazi emgogodleni ngenxa ye-atherosclerosis. Kulokhu, ubuhlungu emuva buvame ukuhlotshaniswa nobuhlungu obuphansi emuva.

Okufanele ngikwenze: esimweni sokukhuluphala ngokweqile, kunconywa ukulandelwa kwe-orthopedist ekusetshenzisweni kwemithi efana ne-anti-inflammatories ne-physiotherapy ukunciphisa izinhlungu. Ngaphezu kwalokho, ukwehlisa isisindo kubalulekile empilweni yomgogodla nasemzimbeni wonkana, futhi ngenxa yalokhu, kunconywa ukuthi ulandele isazi sokudla kanye ne-endocrinologist. Bheka ukudla okusheshayo okunempilo kokunciphisa isisindo.

Ukuma okungalungile

Ukuma okulungile kuvumela ibhalansi phakathi kwemisipha namathambo, lapho lokhu kungenzeki, izinguquko zesakhiwo emgogodleni zingenzeka, kanye nokuqina kwamalunga nokunciphisa imisipha. Isimo esingesihle singadala izinhlungu ezisezingeni eliphansi, ubuhlungu maphakathi nobuhlungu bangemuva nentamo. Funda kabanzi ngobuhlungu obubangelwa ukuma kabi.

Okufanele ngikwenze: kulokhu, kungcono ukuzama ukugcina ukuma okuhle kakhulu emisebenzini yansuku zonke. Lapho wenza imisebenzi yasekhaya, kubalulekile ukugwema ukusebenza nesiqu esitsheke ngokuphelele. Emsebenzini, kunconywa ukugcina izingalo zakho ziphansi etafuleni, uhlale kahle, ugcine izinyawo zakho zibheke phansi nomgogodla uqonde. Ngesikhathi sokulala, kufanele ulale ngohlangothi ubeke umcamelo ekhanda lakho nomunye phakathi kwemilenze yakho. Bheka amathiphu ama-5 wokuthola ukuma okulungile.

5. Imizamo ephindaphindwayo

Umsebenzi odinga imizamo ephindaphindwayo yomzimba ongadala ukungezwani noma ukulimala kwemisipha kubangele ubuhlungu emgogodleni esifundeni esihlobene nendawo yomzamo. Eminye imisebenzi ibeka engcupheni ephezulu yezinhlungu zasemhlane ngenxa yemizamo ephindaphindwayo efana nabasebenzi bokwakha, omakhenikha nabahlengikazi, ngokwesibonelo.

Okufanele ngikwenze: okulungile ukugwema ukuthwala izinsimbi eziphakeme kakhulu. Uma lokhu kungenzeki, kufanele wabelane ngesisindo, usebenzise inqola noma ucele osebenza naye akusize. Ukwelula ngaphambi kokuqala umsebenzi nakho kubalulekile ngoba kuyasiza ukulungisa imisipha yakho yokusebenza. Bheka ukwelulwa okuhle kakhulu kobuhlungu bangemuva.

6. Ukucindezeleka ngokweqile

Ingcindezi iyindlela engokomzimba nengokomzwelo yokusabela ezenzakalweni zansuku zonke. Ezimweni zokuxineka ngokweqile, umzimba ukhipha ama-hormone egazini, njenge-cortisol, engadala ukuqina kwemisipha noma ukungezwani. Ngakho-ke, ubuhlungu emgogodleni, ikakhulukazi ku-lumbar, bungahle buhlobene nengcindezi.

Okufanele ngikwenze: kubalulekile ukuthi ube nokuhlolwa kwezokwelapha ukuze uqede ezinye izimbangela zobuhlungu. Ngaphezu kwalokho, ukulandela isazi sokusebenza kwengqondo kungasiza ekuboneni nasekuxazululeni imbangela yengcindezi. Funa ukwenza imisebenzi enikeza injabulo njengokuhamba, ukupenda, i-yoga, isibonelo, ukusiza ukunciphisa ukucindezeleka. Bheka amathiphu ayi-7 wokulawula ukucindezeleka.

7. I-Fibromyalgia

I-Fibromyalgia yisimo esibuhlungu esingapheli lapho umuntu ezwela khona kakhulu ezinhlungwini zomzimba ezahlukahlukene. Akunasizathu esithile, noma kunjalo, ezinye izimo ezinjengokuxineka kanye nekhwalithi yokulala engemihle kungadala i-fibromyalgia, ibangele ukuqina kwemisipha, okungenye yezimbangela zobuhlungu beqolo obungavela kunoma yisiphi isifunda somgogodla.

Okufanele ngikwenze: ukwelashwa kwe-fibromyalgia kufanele kwenziwe ngama-anti-depressants kanye nama-analgesics akhonjiswe ngudokotela. Kubuhlungu obukhulu, ukwelashwa ngokomzimba kusiza ukukhulula imisipha nokulawula ubuhlungu. Izinguquko endleleni yokuphila, njengokudla okunomsoco nokwenza imisebenzi yomzimba ekhonjiswe ngudokotela noma uthisha womzimba, zikuvumela ukuthi unciphise ukucindezeleka futhi uthuthukise ukulala, okusiza ukuvimbela ukuqala kobuhlungu. Funda kabanzi nge-fibromyalgia nokuthi ungazikhulula kanjani izimpawu.

8. I-disc ye-Herniated

Ama-discs e-Herniated ayenzeka lapho ulwelwesi lwe-vertebral disc luthola umonakalo njengokuqhekeka, okudala ubuhlungu emgogodleni. Lapho lokhu kwenzeka, okuqukethwe ngaphakathi kwe-vertebral disc kungachichima futhi kudale ukucindezelwa kwemizwa, okuholela ebuhlungwini emilenzeni nasezingalweni, kuya ngesifunda esithintekile. I-disc ye-Herniated ivame kakhulu emhlane ongezansi, kodwa futhi ingenzeka esifundeni sentamo. Funda kabanzi ngamadiski e-herniated.

Okufanele ngikwenze: izimpawu ze-disc ye-herniated zinganyamalala ezinyangeni eziyi-1 kuya kwezi-3. Kodwa-ke, ubuhlungu bungalawulwa ngama-analgesics kanye nemithi elwa nokuvuvukala ebekwe ngudokotela, i-physiotherapy, i-osteopathy kanye nokuzivocavoca okukhonjiswe ngudokotela womzimba ukulungisa umgogodla nokuqinisa imisipha. Noma kuboniswe okuncane, kwezinye izimo ezinzima kakhulu, ukuhlinzwa kungadingeka.

9. I-Ankylosing spondylitis

I-Ankylosing spondylitis ukuvuvukala komgogodla, amalunga amakhulu nezinzwane nezandla. Luhlobo lwe-arthritis emgogodleni oluvame kakhulu emadodeni kunabesifazane. Ubuhlungu bomgogodla buba bubi kakhulu ebusuku nasekuseni, ngenxa yokuqina kwemisipha yomgogodla.

Okufanele ngikwenze: kufanele kuboniswane nodokotela wamathambo noma i-rheumatologist ukuqala ukwelashwa okufanele kakhulu, okuvame ukwenziwa ngama-anti-inflammatories, ama-analgesics nama-relaxant muscle, ngaphezu kwezindlela zokuvuselela ezithuthukisa ukuhamba nokusiza ekulawuleni izinhlungu. Bona ukuthi ukwelashwa kwe-ankylosing spondylitis kwenziwa kanjani.

10. I-Scoliosis, kyphosis noma i-Lordosis

I-Scoliosis ukushiyana okungajwayelekile komgogodla okuvame ukwenzeka ebuntwaneni futhi, lapho kungatholakali nokuthi kungelashwa, kungadala ubuhlungu emgogodleni.

I-Kyphosis ukugoqwa komgogodla, owaziwa nangokuthi i-hump. Ezinye izinto zingadala i-kyphosis njengokuthwala izisindo ezeqile, ukuma kabi emzimbeni, ukuvivinya umzimba ngokweqile nokusetshenziswa ngokweqile komakhalekhukhwini. Ngaphezu kwalokho, i-osteoporosis, ukuhlukumezeka kanye nezicubu nakho kungadala i-kyphosis.

I-Lordosis, njenge-kyphosis, ingumgogodla womgogodla, kepha i-curvature ingena emgogodleni. Izimbangela ziyehlukahluka njengokukhuluphala, i-osteoporosis kanye nezifo kuma-discs e-vertebral, ngokwesibonelo.

Okufanele ngikwenze: ukwelashwa kwe-scoliosis, kyphosis ne-Lordosis yi-physiotherapy, i-RPG noma i-pilates yokuqinisa umgogodla kanye nemisipha. Kwezinye izimo, kungadingeka ukusebenzisa ama-vestopedic vests noma ama-insoles ukugcina umgogodla usesimeni esifanele. Ezimweni zobuhlungu obunzima, izidakamizwa ezilwa nokuvuvukala kanye nama-analgesics anikezwe udokotela angasetshenziswa.