Izimbangela eziyinhloko zobuhlungu besihlakala nokuthi wenzeni

-Delile

• 1. Ukwephuka
• 2. Hlunga
• 3. I-tendonitis
• 4. Isifo sikaQuervain
• 5. I-Carpal tunnel syndrome
• 6. Isifo samathambo
• 7. "Isihlakala esivulekile"
• 8. Isifo se-Kienbock

Ubuhlungu besihlakala benzeka ikakhulukazi ngenxa yokunyakaza okuphindaphindayo, okuholela ekuvukeleni kwamathenda esifundeni noma ukucindezelwa kwemizwa yendawo futhi kubangele ubuhlungu, njenge-tendinitis, i-Quervain's syndrome kanye ne-carpal tunnel syndrome, isibonelo, ukwelashwa kuphela ngokuphumula futhi ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala.

Ngakolunye uhlangothi, kwezinye izimo, ubuhlungu esihlakaleni bungahle buhambisane nokuvuvukala esifundeni, ukuguqulwa kombala nokuqina kokuhlangana, okukhombisa izimo ezibucayi kakhulu futhi okufanele ziphathwe ngokuyalelwa ngudokotela, futhi kunganconywa nesihlakala immobilization, ukuhlinzwa kanye ne-physiotherapy sessions.

Izimbangela eziyinhloko zobuhlungu besihlakala yilezi:

1. Ukwephuka

Ukwephuka kufana nokulahleka kokuqhubeka kwethambo futhi kungenzeka ngenxa yokuwa noma ukushaya okungenzeka ngesikhathi sokuzivocavoca umzimba, ngokwesibonelo, njenge-gymnastics, isibhakela, i-volleyball noma isibhakela. Ngakho-ke, lapho kukhona ukuphuka esihlakaleni, kungenzeka ukuzwa ubuhlungu obukhulu esihlakaleni, ukuvuvukala esizeni nokushintsha umbala wesayithi.

Okufanele ngikwenze: Kubalulekile ukuthi umuntu aye kudokotela wamathambo ayohlolwa i-x-ray ukuze abheke ukuthi ngabe alikho yini ithambo eliphukile. Uma ukuhlukana kuqinisekisiwe, ukungasebenzi, okuvame ukwenziwa ngosimende, kungadingeka.

2. Hlunga

Ukudonsa isihlakala nakho kungenye yezimbangela zobuhlungu besihlakala, okungenzeka lapho uphakamisa izinsimbi ejimini, uphethe isikhwama esinzima noma lapho uqhuba i-jiu-jitsu noma omunye umdlalo wezokuxhumana. Ngaphezu kobuhlungu besihlakala, kungenzeka futhi ukuqaphela ukuvuvukala esandleni okuvela ngemuva kwamahora ambalwa ngemuva kokulimala.

Okufanele ngikwenze: Njengokuphuka, isihlakala sesihlakala asikhululeki kahle, ngakho-ke, kunconywa ukuthi lowo muntu aye kudokotela wamathambo ayothathwa isithombe sokuqinisekisa ukuthambeka futhi, ngaleyo ndlela, akhombise ukwelashwa okuhle kakhulu, okuvame ukwenziwa. isihlakala immobilization kanye nokuphumula.

3. I-tendonitis

I-tendonitis esihlakaleni ihambelana nokuvuvukala kwamathenda kule ndawo, okungenzeka ikakhulukazi lapho kwenziwa ukunyakaza okuphindaphindayo njengokuchitha usuku uthayipha kukhompyutha, ukuhlanza indlu, ukugeza izitsha, ukwenza umzamo wokuvula izinkinobho, qinisa ibhodlela amakepisi, noma ahlanganiswe ngokwanele. Lolu hlobo lwemizamo ephindaphindwayo lubangela ukulimala kwamathambo, kubangele ukuthi bavuthe futhi kubangele ubuhlungu esihlakaleni.

Okufanele ngikwenze: Into engcono kakhulu ongayenza esimweni se-tendonitis ukuyeka ukwenza lokhu kuhamba okuphindaphindiwe nokuphumula, ngaphezu kokusebenzisa izidakamizwa ezilwa nokuvuvukala ukunciphisa ukuvuvukala futhi ngaleyo ndlela kudambise ubuhlungu nokungahambi kahle. Kwezinye izimo, ukwelashwa ngokomzimba kungakhonjiswa, ikakhulukazi lapho ukuvuvukala kuvame futhi kungapheli ngokuhamba kwesikhathi. Bona imininingwane eminingi ekwelashweni kwe-tendonitis.

4. Isifo sikaQuervain

I-Quervain's syndrome yisimo esiholela nasebuhlungwini besandla futhi lokho kwenzeka ngenxa yemisebenzi ephindaphindwayo, ikakhulukazi edinga umzamo wesithupha, njengokuchitha amahora amaningi udlala imidlalo yevidiyo induku yokudlala noma kumakhalekhukhwini, isibonelo.

Ngaphezu kobuhlungu besihlakala, kungenzeka futhi ukuba nobuhlungu lapho unyakazisa isithupha, njengoba imisipha ezansi kwalowo munwe ivuvuka kakhulu, ukuvuvukala kwesifunda nobuhlungu obuba nzima lapho uhambisa umunwe noma wenza ukunyakaza okuphindaphindwayo. Funda kabanzi nge-Quervain syndrome.

Okufanele ngikwenze: Ukwelashwa kwe-Quervain's syndrome kufanele kuboniswe ngudokotela wamathambo ngokwezimpawu ezethulwe yilowo muntu, futhi ukukhubazeka kwesithupha nokusetshenziswa kwezidakamizwa ezilwa nokuvuvukala kungadingeka ukudambisa izimpawu.

5. I-Carpal tunnel syndrome

I-Carpal tunnel syndrome yenzeka ikakhulukazi njengomphumela wokunyakaza okuphindaphindayo futhi ivele ngenxa yokucindezelwa kwemizwa edlula esihlakaleni futhi ingenise entendeni yesandla, okuholela ebuhlungwini besandla, ukuluma kwesandla nasekushintsheni kwemizwa.

Okufanele ngikwenze: Kulokhu, ukwelashwa kungenziwa ngokusetshenziswa kwezingcindezi ezibandayo, amabhande ezihlakala, ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala kanye nokwelashwa ngokomzimba. Buka ividiyo engezansi bese ubona ukuthi ungenzani ukudambisa ubuhlungu besihlakala obubangelwa yi-carpal tunnel syndrome:

6. Isifo samathambo

I-rheumatoid arthritis yisifo sokuzimela komzimba esinesibonakaliso esikhulu sobuhlungu nokuvuvukala kwamalunga, okungafinyelela nasesihlakaleni futhi kuholele ekuguqulweni kweminwe, ngokwesibonelo.

Okufanele ngikwenze: Ukwelashwa kwesifo samathambo kufanele kwenziwe ngokuyalelwa ngudokotela nobukhali bezimpawu, namakhambi alwa nokuvuvukala, imijovo ye-corticosteroid noma amakhambi we-immunosuppressive angakhonjiswa, ngaphezu kwezikhathi ze-physiotherapy.

7. "Isihlakala esivulekile"

"Isihlakala esivulekile" ukungazinzi kwe-carpal okuvela kwentsha noma kubantu abadala, futhi kungadala umuzwa wokuthi isihlakala sibuhlungu lapho intende ibheke phansi, ngomuzwa wokuthi isihlakala sivulekile, kuyadingeka ukusebenzisa into efana "munhequeira".

Okufanele ngikwenze: Kunconywa ukuthi ufune ukuqondiswa udokotela wamathambo, njengoba kungenzeka ukwenza i-X-ray, lapho kungenzeka khona ukuqinisekisa ukwanda kwebanga phakathi kwamathambo, okuthi noma ngabe lingaphansi kuka-1 mm kungadala ukungaphatheki kahle , ubuhlungu nokuqhekeka esihlakaleni.

8. Isifo se-Kienbock

Isifo sikaKienbock yisimo lapho elinye lamathambo akha isihlakala lingatholi igazi elanele, elibangela ukuthi liwohloke futhi liholele kwizimpawu ezifana nobuhlungu obungapheli esihlakaleni nobunzima bokuhambisa noma ukuvala isandla.

Okufanele ngikwenze: Kulokhu, kunconywa ukuthi isihlakala singasebenzi emzimbeni cishe amasonto ayisithupha, kepha kwezinye izimo udokotela wamathambo angancoma ukuhlinzwa ukulungisa ukuma kwamathambo.

Kwenzeka ngenxa yokungasebenzi kahle kwe-vascularization yethambo le-semilunar esihlakaleni elibangela ubuhlungu. Ukwelashwa kungenziwa ngokungasebenzi emzimbeni amasonto ayisithupha, kepha ukuhlinzekwa kokuthanjiswa kwaleli thambo ngokusondela kungaphakanyiswa nodokotela wamathambo.