I-DTN-fol: yenzelwe ini nokuthi uyithatha kanjani

-Delile

• Ungayithatha kanjani i-DTN-fol
• Imiphumela emibi engaba khona
• I-DTN-fol is fattening?
• Ubani okungafanele athathe

I-DTN-fol ikhambi eliqukethe i-folic acid ne-vitamin E, ngakho-ke, lisetshenziswa kakhulu ngesikhathi sokukhulelwa ukwengeza owesifazane ngamazinga afanele e-folic acid asiza ukuvimbela ukukhubazeka enganeni, ikakhulukazi kwi-tube ye-neural, ezonikeza umsuka ebuchosheni nasemnkantsheni wethambo.

Lo muthi ungasetshenziswa futhi ngabesifazane abaseminyakeni yobudala bokuzala noma abahlela ukukhulelwa. Inhloso yokuqinisekisa ukuthi akukho zinguquko embungwini ukuqala ukuthatha okungenani ama-400 mcg we-folic acid inyanga eyodwa ngaphambi kokukhulelwa nokugcina lelo thosi kuze kube sekupheleni kwe-trimester yokuqala yokukhulelwa.

Funda ngezinzuzo ezinkulu ze-folic acid ekukhulelweni.

I-DTN-fol ingathengwa kumakhemisi ajwayelekile emaphaketheni ama-30 noma ama-90 capsules, ngentengo emaphakathi yama-20 reais ngamaphilisi ngamunye angama-30. Noma kungadingeki incwadi kadokotela, lo muthi kufanele usetshenziswe kuphela ngokunconywa kukadokotela.

Ungayithatha kanjani i-DTN-fol

Umthamo onconyiwe we-DTN-fol uvame:

• Iphilisi elilodwa ngosuku, iphuzwe iphelele ngamanzi.

Njengoba kubalulekile ukuba namazinga afanele e-folic acid ngesikhathi sokukhulelwa, ama-capsule angathathwa yibo bonke abesifazane abanamandla okuba nezingane abahlela ukukhulelwa.

Ngemuva kokukhipha i-capsule ebhodleleni kubaluleke kakhulu ukuyivala kahle, ukugwema ukuthintana nomswakama.

Amaleveli e-folic acid nawo angakhuphuka ngokudla kwansuku zonke kokudla okunothile kule vithamini. Bona uhlu lokudla okuyinhloko nge-folic acid.

Imiphumela emibi engaba khona

Imiphumela emibi ayivamile futhi ngokuvamile ihlobene nokungeniswa kwemithamo ephezulu kunalokho okubonisiwe. Kodwa-ke, abanye besifazane bangaba nesicanucanu, igesi eyeqile, amajaqamba noma isifo sohudo.

Uma uqaphela ukuphindeka kwezinye zalezi zimpawu, kungakuhle uthintane nodokotela onikeze umuthi, ukulungisa umthamo noma ukushintsha umuthi.

I-DTN-fol is fattening?

Ukwengeza i-Vitamin yi-DTN-fol akubangeli ukukhuluphala. Kodwa-ke, abesifazane abangenakho ukudla bangathola ukwanda kwendlala lapho amazinga abo amavithamini elungile. Kodwa-ke, inqobo nje uma owesifazane edla ukudla okunempilo, akufanele akhuluphale.

Ubani okungafanele athathe

I-DTN-fol iyaphikiswa kubantu abanomlando we-hypersensitivity to folic acid noma enye into yefomula.