Izimpawu Zokuqala Zesifo Sengqondo

-Delile

• Izimpawu zokuwohloka komqondo
• 1. Izinguquko zememori zesikhashana zesikhashana
• 2. Kunzima ukuthola amagama afanele
• 3. Ukushintsha kwemizwelo
• 4. Ukunganaki
• 5. Kunzima ukuqeda imisebenzi ejwayelekile
• 6. Ukudideka
• 7. Kunzima ukulandela izindaba zezindaba
• 8. Ukuhluleka ukuqondiswa
• 9. Ukuphindaphinda
• 10. Ukulwela ukuzivumelanisa noshintsho
• Ukubonana nodokotela nini
• Yini ebangela ukuwohloka komqondo?
• Ungakuvimbela ukuwohloka komqondo?

Ukubuka konke

I-Dementia iqoqo lezimpawu ezingenzeka ngenxa yezifo ezahlukahlukene ezingaba khona. Izimpawu zokuwohloka komqondo zifaka ukukhubazeka emcabangweni, ekuxhumaneni, nasememori.

Izimpawu zokuwohloka komqondo

Uma wena noma othandekayo wakho nibhekene nezinkinga zememori, musa ukuphetha ngokushesha ukuthi kungukuwohloka komqondo. Umuntu kudingeka okungenani abe nezinhlobo ezimbili zokukhubazeka eziphazamisa kakhulu impilo yansuku zonke ukuthola ukuxilongwa komqondo.

Ngaphezu kobunzima bokukhumbula, lo muntu angahlangabezana nokukhubazeka ku:

• ulimi
• ukuxhumana
• gxila
• ukubonisana

1. Izinguquko zememori zesikhashana zesikhashana

Inkinga ngememori kungaba uphawu lokuqala lokuwohloka komqondo. Izinguquko zivame ukucashile futhi zivame ukufaka inkumbulo yesikhashana. Umuntu osekhulile angakwazi ukukhumbula izehlakalo ezenzeka eminyakeni eyedlule kepha hhayi lokho ababenakho ngebhulakufesi.

Ezinye izimpawu zoshintsho kwimemori yesikhashana zifaka phakathi ukukhohlwa lapho beshiye khona into, ubunzima bokukhumbula ukuthi kungani bangene egumbini elithile, noma ukukhohlwa obekufanele bakwenze nganoma yiluphi usuku.

2. Kunzima ukuthola amagama afanele

Esinye isibonakaliso sokuqala komqondo sinenkinga yokudlulisa imicabango. Umuntu onesifo sokuwohloka komqondo angaba nobunzima bokuchaza okuthile noma ukuthola amagama afanele okuziveza. Ukuxoxa nomuntu onesifo sokuwohloka komqondo kungaba nzima, futhi kungathatha isikhathi eside kunokujwayelekile ukuphetha.

3. Ukushintsha kwemizwelo

Ukushintsha kwemizwa nakho kuvamile ngokuwohloka komqondo. Uma unesifo sokuwohloka komqondo, akulula ngaso sonke isikhathi ukukuqaphela lokhu kuwe, kodwa ungabona lolu shintsho komunye umuntu. Ukucindezeleka, ngokwesibonelo, kuyinto ejwayelekile yokuwohloka komqondo kwasekuqaleni.

Kanye nokushintsha kwemizwelo, ungahle ubone ukushintsha kobuntu. Olunye uhlobo olujwayelekile lokushintsha kobuntu olubonwa ukuwohloka komqondo ukusuka ekubeni namahloni kuye ekuphumeni. Lokhu kungenxa yokuthi lesi simo sivame ukuthinta ukwahlulela.

4. Ukunganaki

Ukunganaki, noma ukungabi nalutho, kuvame ukuvela ekuwohlokeni komqondo kwasekuqaleni. Umuntu onezimpawu angalahlekelwa yintshisekelo kwezokuzilibazisa noma emisebenzini. Kungenzeka bangafuni ukuphuma noma benze noma yini emnandi. Bangase balahlekelwe intshisekelo yokuchitha isikhathi nabangane nomndeni, futhi bangabonakala bengathandeki ngokomzwelo.

5. Kunzima ukuqeda imisebenzi ejwayelekile

Ukushintsha okucashile emandleni okuqedela imisebenzi ejwayelekile kungakhombisa ukuthi umuntu unenkinga yokuwohloka komqondo ngaphambi kwesikhathi. Lokhu kuvame ukuqala ngobunzima ukwenza imisebenzi eyinkimbinkimbi njengokulinganisa ibhuku lokuhlola noma ukudlala imidlalo enemithetho eminingi.

Kanye nomzabalazo wokuqedela imisebenzi ejwayelekile, bangase bakuthole kunzima ukufunda ukwenza izinto ezintsha noma ukulandela izindlela ezintsha.

6. Ukudideka

Umuntu osezigabeni zokuqala zokuwohloka komqondo angahle adideke. Lapho inkumbulo, ukucabanga, noma ukwahlulela kuphelelwa isikhathi, kungavela ukudideka njengoba bengasakwazi ukukhumbula ubuso, ukuthola amagama afanele, noma ukuxhumana nabantu ngokujwayelekile.

Ukudideka kungenzeka ngezizathu eziningi futhi kusebenza ezimweni ezahlukahlukene. Isibonelo, bangabeka kabi okhiye bezimoto zabo, bakhohlwe okulandelayo ngosuku, noma babe nobunzima bokukhumbula umuntu othile abake bahlangana naye ngaphambilini.

7. Kunzima ukulandela izindaba zezindaba

Ubunzima bokulandela izindaba zezindaba kungenzeka ngenxa yokuwohloka komqondo kwasekuqaleni. Lesi uphawu lokuqala lwakudala.

Njengoba nje ukuthola nokusebenzisa amagama afanele kuba nzima, abantu abanenkinga yokuwohloka komqondo kwesinye isikhathi bakhohlwa izincazelo zamagama abawazwayo noma banzima ukulandela izingxoxo noma izinhlelo ze-TV.

8. Ukuhluleka ukuqondiswa

Umqondo wokuqondisa nokuma kwendawo kuvame ukuqala ukonakala lapho kuqala ukuwohloka komqondo. Lokhu kungasho ukungaziboni izimpawu zomhlaba ezijwayelwe kanye nokukhohlwa izinkomba ezisetshenziswa njalo. Kubuye kube nzima ukulandela uchungechunge lwezikhombisi-ndlela kanye nemiyalo yesinyathelo ngesinyathelo.

9. Ukuphindaphinda

Ukuphindaphinda kuvamile ekuwohlokeni komqondo ngenxa yokulahleka kwememori kanye nezinguquko zokuziphatha ezijwayelekile. Umuntu angaphinda imisebenzi yansuku zonke, njengokugunda, noma angaqoqa izinto ngokweqile.

Bangaphinda futhi imibuzo efanayo engxoxweni ngemuva kokuphendulwa.

10. Ukulwela ukuzivumelanisa noshintsho

Kumuntu osezigabeni zokuqala zokuwohloka komqondo, isipiliyoni singadala ukwesaba. Ngokungazelelwe, abakwazi ukukhumbula abantu ababaziyo noma abalandela okushiwo abanye. Abasakhumbuli ukuthi kungani beye esitolo, futhi bayalahleka endleleni egodukayo.

Ngenxa yalokhu, bangafisa okujwayelekile futhi besabe ukuzama okokuzithokozisa okusha. Ubunzima bokuzivumelanisa noshintsho nakho kuyimpawu ejwayelekile yokuwohloka komqondo kwasekuqaleni.

Ukubonana nodokotela nini

Izinkinga zokukhohlwa nezinkumbulo azikhombisi ngokuzenzakalela ekuwohlokeni komqondo. Lezi izingxenye ezijwayelekile zokuguga futhi zingavela ngenxa yezinye izinto, njengokukhathala. Noma kunjalo, akufanele uzibe izimpawu. Uma wena noma othile omaziyo ebhekene nezimpawu eziningi zokuwohloka komqondo ezingathuthuki, khuluma nodokotela.

Bangakudlulisela kudokotela wezinzwa ongakuhlola wena noma impilo yothandekayo wakho ngokomzimba nangokwengqondo futhi anqume ukuthi ngabe izimpawu zibangelwa ukuwohloka komqondo noma enye inkinga yokuqonda. Udokotela anga-oda:

• uchungechunge oluphelele lwememori nokuhlolwa kwengqondo
• ukuhlolwa kwezinzwa
• ukuhlolwa kwegazi
• ukuhlolwa kobuchopho

Uma ukhathazekile ngokukhohlwa kwakho futhi ungenayo i-neurologist, ungabuka odokotela endaweni yakho ngethuluzi le-Healthline FindCare.

Ukuwohloka komqondo kuvame kakhulu kubantu abangaphezu kweminyaka engama-65, kodwa futhi kungathinta nabantu abasha. Ukuqala kokuqala kwalesi sifo kungaqala lapho abantu beseneminyaka engama-30, 40, noma engama-50. Ngokwelashwa nokuxilongwa kusenesikhathi, unganciphisa ukuqhubeka kwesifo futhi ugcine nokusebenza kwengqondo. Ukwelashwa kungafaka imithi, ukuqeqeshwa kwengqondo, kanye nokwelashwa.

Yini ebangela ukuwohloka komqondo?

Izimbangela ezingaba khona zokuwohloka komqondo zifaka:

• Isifo i-Alzheimer's, esiyimbangela ehamba phambili yokuwohloka komqondo
• ukulimala kobuchopho ngenxa yokulimala noma ukushaywa unhlangothi
• Isifo sikaHuntington
• Ukuwohloka komqondo komzimba kaLewy
• ukuwohloka komqondo kwangaphambili

Ungakuvimbela ukuwohloka komqondo?

Ungathatha izinyathelo zokuthuthukisa impilo yokuqonda nokunciphisa ubungozi bakho noma obuthandayo. Lokhu kufaka ukugcina ingqondo isebenza ngamaphazili amagama, imidlalo yememori nokufunda. Ukuzivocavoca umzimba, ukuthola okungenani imizuzu engu-150 yokuzivocavoca ngeviki, nokwenza ezinye izinguquko zokuphila ngendlela enempilo nakho kunganciphisa ubungozi bakho. Izibonelo zokushintsha kwendlela yokuphila zibandakanya ukuyeka ukubhema uma ubhema futhi udla ukudla okunothe:

• omega-3 okunamafutha acid
• izithelo
• imifino
• okusanhlamvu okuphelele

Unganciphisa nengozi yakho ngokwandisa umthamo wakho wevithamini D. Ngokusho kweMayo Clinic, abanye abacwaningi basikisela ukuthi “abantu abanamazinga aphansi kavithamini D osegazini labo kungenzeka babe nesifo i-Alzheimer nezinye izinhlobo zokuwohloka komqondo.”