Amafutha abalulekile e-Allergies

-Delile

• Ukubuka konke
• 1. ILavender
• 2. Inhlanganisela yokhuni lwesihlabathi, inhlaka yempepho namafutha eRavensara
• 3. Ugamthilini
• 4. Amafutha esihlahla setiye
• 5. Peppermint
• 6. Ulamula
• Izingozi nezinkinga ezikhona zokusebenzisa amafutha abalulekile

Ukubuka konke

Ungathola ukungezwani komzimba ngezikhathi ezithile zasebusika noma entwasahlobo noma ngasekupheleni kwehlobo nasekwindla. Ukungezwani komzimba kungahle kwenzeke ngezikhathi ezithile njengesitshalo ongezwani nokuqhakaza. Noma, ungahle uzwe ukungezwani komzimba nosuku phakathi nezinyanga ezithile zonyaka.

Amafutha abalulekile angasetshenziswa njengenye indlela noma ukwelashwa okuhambisanayo kwezimpawu zokungezwani komzimba. Zitholakala ezitshalweni futhi zingasetshenziswa ngezindlela ezahlukahlukene. Izindlela ezidumile zokusebenzisa amafutha abalulekile zifaka:

• ukubasakazela emoyeni
• ukuzisebenzisa kumikhiqizo yokugeza neye-spa
• ukugcoba esikhunjeni lapho uhlanjululwa
• ukufafaza emoyeni
• ukuwaphefumulela ngqo kusuka esitsheni

Ukuphefumula ngephunga likawoyela kwaziwa njenge-aromatherapy. Lo mkhuba uvuselela umzimba wakho ngomuzwa wakho wokuhogela. Okunukayo kungathinta ezinye izitho zomzimba wakho.

Njengase-aromatherapy, ukusebenzisa uwoyela emzimbeni wakho kuholela ekutheni bangene egazini lakho. Kufanele njalo uhlaziye amafutha abalulekile ngaphambi kokuwasebenzisa esikhumbeni sakho.

Amafutha okuphatha, njengamafutha alimondi amnandi noma amafutha omnqumo, angasebenza kahle ngale njongo. Imvamisa uhlanganisa amaconsi ama-5 kawoyela obalulekile ku-ounce elilodwa lamafutha wesithwali.

Akukho lucwaningo olukhulu lokuxhasa ukusetshenziswa kwamafutha abalulekile, kepha okuningi kuphuma ngaso sonke isikhathi. Uma kwenziwa ngokunakekela, i-aromatherapy enamafutha abalulekile ingakusiza.

Uma ungathanda ukufaka owoyela abalulekile empilweni yakho ukuqeda izimpawu zokungezwani komzimba, nakhu okumbalwa ongafuna ukukuzama.

1. ILavender

ILavender inguwoyela obalulekile odumile ngenxa yezinzuzo zayo eziningi.

Kungasiza ukudambisa izimpawu zakho ngenkathi yokungezwani komzimba ngenxa yokukwazi kwayo ukwehlisa nokunciphisa ukuvuvukala. Ucwaningo oluthile luphethe ngokuthi uwoyela obalulekile uvimbela ukuvuvukala komzimba kanye nokwandiswa kwamaseli amafinyila.

Zama ukusebenzisa i-lavender ku-diffuser ye-aromatherapy noma uyixoxe emafutheni okuphatha bese ucwilisa kubhavu ngokunezelwe kancane.

2. Inhlanganisela yokhuni lwesihlabathi, inhlaka yempepho namafutha eRavensara

Ucwaningo oluthile lusebenzise inhlanganisela yokhuni lwe-sandalwood, inhlaka yempepho, kanye ne-Ravensara ukwelapha i-rhinitis yokugula engapheli. Ababambiqhaza bocwaningo babike ukwenziwa ngcono ngamaphaseji abo acinene emakhaleni, amakhala agobayo futhi alumayo, nokuthimla.

Lokhu kuphakamisa ukuthi le nhlanganisela yamafutha abalulekile ingasiza ngezimpawu ezibonakalayo, ikhwalithi yempilo ehlobene nokungezwani komzimba nokulala okungcono.

Ukuze usebenzise la mafutha ahlanganisiwe, hlanganisa namafutha athwala (njengamafutha alimondi amnandi) bese ufaka esikhunjeni. Zingasakazeka futhi emoyeni.

3. Ugamthilini

Uwoyela ka-Eucalyptus waziwa njenge-anti-inflammatory futhi ungakusiza ekucinaneni kwakho. Imizwa yokuphola oyizwayo ngenkathi uyiphefumulela nayo ingakusiza uzizwe ukhululekile njengoba ubhekana nokwelapha ukungezwani komzimba nezikhathi ezithile zonyaka.

Abaphenyi baqala ukuqonda ukuthi ukusebenzisa i-eucalyptus aromatherapy kukunciphisa kanjani ukuvuvukala. Lokhu kungaholela ekwehliseni izimpawu zokungezwani komzimba.

Zama ukusabalalisa u-eucalyptus emoyeni noma uwuphefumulele ebhodleleni ukuze unikeze induduzo.

Yize ikhombisa izakhiwo ezilwa nokuvuvukala, i-eucalyptus nayo ingadala ukungezwani komzimba nabanye abantu.

4. Amafutha esihlahla setiye

Kusekhona ucwaningo olubalulekile okusamele lwenziwe mayelana nokuxhumana phakathi kwamafutha abalulekile kanye nokukhululeka kokungezwani komzimba, kodwa uwoyela wetiye ungasiza ngezimpawu zokungezwani komzimba.

Lokhu kungenxa yokuthi uwoyela ukhona. Kodwa-ke, uwoyela wesihlahla setiyi nawo ungadala ukungezwani komzimba. Yenza ukuhlolwa kwesikhumba ngaphambi kokusebenzisa.

Uwoyela womuthi wetiye uyingozi uma ugwinywa. Ungamfaki uwoyela obalulekile.

5. Peppermint

Uwoyela obalulekile wePeppermint waziwa. Uzokwazi ukuphefumula kalula ngokusabalalisa uwoyela noma ngisho nokukugcoba esikhunjeni sakho ngemuva kokuhlanjululwa ngamafutha othwala.

Ukuhlanganisa i-peppermint ne-lavender namafutha kalamula kudala inhlanganisela esebenzayo nepholisayo yokungezwani komzimba nokungezwani. Kodwa-ke, qaphela ukuthi uwoyela ohlanganisiwe ungakhuphula amathuba akho okuba nomzimba ongezwani nakho. Uma usebenzisa uwoyela wezithelo ezisawolintshi, uzolizwa ilanga.

6. Ulamula

Amafutha abalulekile enamakha e-Citrus avame ukusetshenziselwa i-aromatherapy ukukhulisa ukuqapha namandla. Amafutha abalulekile e-Lemon angasiza futhi ukusula izono zakho futhi anciphise isiminyaminya, izimpawu ezivamile zokungezwani nesikhathi sonyaka.

Qaphela ukuveza isikhumba sakho elangeni noma emibhedeni yokushuka uma usebenzisa ulamula noma uwoyela onephunga elimnandi. Zama ukusabalalisa uwoyela ukuze uphakamise imizwa yakho noma uhlaziye futhi uwusebenzise esikhumbeni sakho ukusiza ngezimpawu zokungezwani komzimba.

Izingozi nezinkinga ezikhona zokusebenzisa amafutha abalulekile

Ukusebenzisa amafutha abalulekile akuyona ingozi. Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Akuqapheli ubumsulwa, ikhwalithi, nokupakishwa kwamafutha abalulekile. Kubalulekile ukusebenzisa owoyela ababalulekile njengoba kuqondisiwe futhi uqiniseke ukuthi usebenzisa imikhiqizo esezingeni.

Uma unezifo eziningi zokungezwani komzimba noma uzwela ngokukhethekile ngamakhemikhali, amafutha abalulekile angadala izimpendulo zokungezwani komzimba. Uzodinga ukukhuluma nodokotela wakho ngaphambi kokuba uqale noma yikuphi ukwelashwa okubalulekile kwamafutha.

Gcina la maphuzu engqondweni lapho usebenzisa owoyela ababalulekile:

• Ungase uzwe ukungezwani komzimba namafutha, ngakho-ke qiniseka ukuthi uwasebenzisa ngokuqapha okokuqala. Hlola uwoyela obalulekile oxutshwe nowoyela wesithwali esikhunjeni esingagqabuki, esifana nengalo yakho. Uma ungenakho ukusabela emahoreni angama-24, kufanele kube okuphephile ukukusebenzisa. Hlola uwoyela ngamunye omusha obalulekile, ikakhulukazi uma une-allergies.
• Ungalokothi ugcobe uwoyela ominyene ngqo esikhumbeni sakho. Yinciphise emafutheni okuphatha ngaphambi kokuyisebenzisa.
• Ungamunci amafutha abalulekile.
• Qaphela lapho usebenzisa owoyela ezungeze abesifazane abakhulelwe nabancelisayo nezingane, ikakhulukazi izingane ezincane.