Ukwelapha Izimpawu Zezifo Ezingapheli Zokuvimbela Amaphaphu ngamafutha abalulekile

-Delile

• Ukubuka konke
• I-COPD namafutha abalulekile
• Amafutha ka-Eucalyptus
• Amafutha e-lavender
• Amafutha amnandi ewolintshi
• Amafutha eBerggamot
• Inhlaka yempepho nemure
• Imiphumela emibi yamafutha abalulekile
• Ungayisebenzisa kanjani i-oyela ebalulekile ye-COPD
• Ezinye izindlela zokwelapha ze-COPD
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Isifo esingapheliyo se-pulmonary disease (COPD) sisho iqembu lezimo zamaphaphu ezenza ukuphefumula kube nzima. Kulinganiselwa ukuthi abantu baseMelika abangaphezu kwezigidi eziyi-11 bane-COPD. Alikho ikhambi lalesi simo, kepha ukwelashwa kungasiza ekunciphiseni izimpawu, kuvimbele izinkinga, kanye nokuhamba kancane kwezifo.

Izimpawu ze-COPD zibandakanya ukuphefumula okuncane, okudinga ukusula umphimbo wakho njalo, nokukhwehlela okuphindaphindayo. Abantu abane-COPD bavame ukuba ne-emphysema ne-bronchitis engapheli.

I-COPD ingavela ekuchayekeni kwesikhathi eside kokungcola noma ubuthi, kufaka phakathi ubuthi obutholakala entuthu kagwayi. I-Genetics nayo ingadlala indima ekwakheni i-COPD.

Ukwelashwa okuyisisekelo kwe-COPD kufaka:

• ukuyeka ukubhema
• ukwelashwa komoya-mpilo
• imithi enweba indlela yakho yomoya, kufaka phakathi ama-nebulizers kanye nama-inhalers
• ukuhlinzwa

Amakhambi asekhaya kanye nokwelashwa okuphelele nakho kungasebenza ukukhulula izimpawu zakho. Olunye ucwaningo luqinisekisa inkolelo yokuthi amafutha abalulekile angayiphatha ngempumelelo i-COPD lapho ehambisana nokwelashwa okuvamile.

Qhubeka ufunda ukuthola ukuthi yini esikwaziyo ngokwelapha i-COPD ngamafutha abalulekile.

I-COPD namafutha abalulekile

iphakamisa ukuthi amafutha abalulekile angasebenza ekwelapheni izifo eziphezulu zokuphefumula.

Ukutheleleka okuphezulu okuphefumulayo kufaka umkhuhlane ovamile, i-sinusitis, ne-pharyngitis. Lezi yizimo ezinzima, okusho ukuthi zihlala isikhathi esifushane, imvamisa amasonto ambalwa.

Ngokuphambene, i-COPD iyisimo esingapheli, sempilo yonke. Kodwa-ke, zombili lezi zimo zibandakanya ukuvuvukala kwamashubhu akho e-bronchiole.

Kuyaqondakala ukuthi ukwelashwa ngokuhogela uwoyela obalulekile kungasiza abanye abantu ukuthi banciphise izimpawu zabo zeCOPD.

Amafutha ka-Eucalyptus

Uwoyela ka-Eucalyptus unendawo amakhulu eminyaka njengekhambi lasekhaya lezimo zokuphefumula.

Amafutha ka-Eucalyptus aqukethe isithako esibizwa nge-cineole. Kutholwe ukuthi i-cineole inemiphumela elwa namagciwane kwamanye amabhaktheriya adala izifo zokuphefumula.

Uwoyela we-Eucalyptus ubuye ulwe nokuvuvukala futhi uvuselele amasosha akho omzimba. Lokho kusho ukuthi ukusebenzisa uwoyela kagamthilini kungabhubhisa amagciwane ayingozi akhulisa izimpawu zakho ze-COPD. Kungapholisa umqala nesifuba sakho, futhi kusheshise ukwelashwa.

Okwakamuva kusikisela ukuthi uwoyela ka-eucalyptus ungaba ukwelashwa okuwusizo isikhathi eside kokulawulwa kwesifuba somoya kanye ne-COPD.

Komunye wabantu abangaphezu kwama-200 abane-bronchitis ebukhali, abantu abaphathwa ngemithamo yomlomo ye-cineole babezithuthukise kakhulu izimpawu ngemuva kwezinsuku ezine.

Yize lokhu kungebona neze ubufakazi bokuthi kufanele udle uwoyela ka-eucalyptus, kukhuluma ngokuthi isithako esisebenzayo i-cineole singaba namandla kangakanani ekwelapheni i-COPD.

Amafutha e-lavender

Amafutha e-lavender ayaziwa ngephunga lawo elipholisayo nangamagciwane.

kumagundane kutholakale ukuthi uwoyela we-lavender ungahle ucindezele ukuvuvukala kwamafinyila ohlelweni lokuphefumula, kanye nosizo lwesifuba somoya. Lokhu kusikisela ukuthi uwoyela we-lavender ungaba ukwelashwa okuhle kwe-COPD.

Kudingeka ucwaningo oluningi ngemiphumela kawoyela we-lavender ebantwini.

Amafutha amnandi ewolintshi

Amafutha e-orange anezakhiwo. Ocwaningweni oluqhathanise inhlanganisela kawoyela ephathelene nowoyela kagamthilini no-oyili we-olintshi, uwoyela we-orange ucacisa amakhono okusiza ngeCOPD.

Uwoyela we-orange nawo ukhipha iphunga elihle elikhonjisiwe.

Amafutha eBerggamot

IBerggamot ingelinye ilungu lomndeni wamawolintshi. Idume ngendlela enuka ngayo, kanye nekhono layo.

IBerggamot ingasebenza kahle ukudambisa izinhlungu nobuhlungu obubangelwa yizimpawu zokukhwehlela ngesikhathi seCOPD.

Inhlaka yempepho nemure

Lawa mafutha amabili adumile, asendulo anomlando omude njengezindlela zokwelapha izimo zokuphefumula. ikhombisile imiphumela yabo yokulwa nokuvuvukala, futhi banezinye izinto eziningi ezingakhuphula impilo yakho futhi zikusize uzizwe ungcono.

Kepha esikwaziyo ngokuthi inhlaka yempepho nemure kusiza kanjani ngokukhethekile ngezimpawu zeCOPD ikakhulukazi i-anecdotal. Lapho kunamanye amafutha abalulekile afakazelwe ukuthi asebenzela i-COPD, lawa amabili angahle abe sezingeni eliphansi ohlwini lwakho ngokwezindlela eziqinisekisiwe.

Imiphumela emibi yamafutha abalulekile

Amafutha abalulekile ayikhambi lemvelo lasekhaya, kepha lokho akusho ukuthi ziphephile kuwo wonke umuntu.

Amanye amafutha angaphikisana nokusebenza kweminye imithi. Amafutha afana nesinamoni, i-clove, ne-lemongrass empeleni angacasula ulwelwesi lwakho lwe-mucus futhi angenza izimpawu zakho zizwele kakhulu.

Amafutha kufanele ahlakazeke kuphela ezindaweni ezinomoya ongcono, futhi izindlela zokwelapha ezihlukanisayo akufanele zeqe ngaphezu kwemizuzu engama-60 ngesikhathi.

Cabanga nganoma ngubani osondelene naye okungenzeka ukuthi uphefumula i-aromatherapy, kufaka phakathi izingane, abesifazane abakhulelwe kanye nezilwane ezifuywayo. Amanye amafutha abalulekile anobuthi ezifuyweni futhi awanconywa kwabesifazane abakhulelwe.

Ungayisebenzisa kanjani i-oyela ebalulekile ye-COPD

Ukuze usebenzise amafutha abalulekile we-COPD, ungasebenzisa i-diffuser ukukhipha uwoyela obalulekile emoyeni. Ungahlanganisa amafutha amaningi abalulekile anconyelwe ukwelashwa kwe-COPD, njengamafutha e-citrus kanye namafutha ka-eucalyptus, ukukhulisa izinzuzo zokwelashwa.

Ukuxuba o-oyela abambalwa abenzelwe ukusakazeka nakho kungaba nomphumela opholisayo emithanjeni yakho, njengoba iphunga lamafutha ligcwalisa isikhala sakho, elingakhulisa imizwa yakho.

Abanye abantu abane-COPD babhekana nokudangala ngenxa yokuxilongwa kwabo. Ukusabalalisa uwoyela obalulekile njalo egumbini lakho lokulala noma egumbini lokuhlala kungahle kuzuzise imizwa yakho.

Uma ukhetha ukufaka owoyela abalulekile ngokwezihloko njengendlela yokwelashwa kwe-COPD, thela uwoyela okukhulunywe ngawo ngenhla ngoyela othwala, njengowoyela kakhukhunathi noma u-jojoba. Umthetho omuhle wesithupha ukuxuba amaconsi ayi-6 kawoyela wakho obalulekile nge-ounce elilodwa lamafutha othwala.

Gcoba ngobumnene amafutha ahlanjululwe ngaphesheya kwezindlala entanyeni yakho, ezindaweni zokucindezela zamathempeli akho, nasesizungeze isifuba sakho. Ukwelashwa ngezihloko kuyasiza ukukhulula isiminyaminya, kuthobe imisipha engase iqumbe ekukhwehleleni, futhi yenze ukuphefumula kube lula.

Ezinye izindlela zokwelapha ze-COPD

Kunezinye izindlela eziningi zokwelapha ngamakhambi nezithako zokudla okunomsoco ongacabanga ukuzisebenzisela i-COPD. Khuluma nodokotela kuqala, njengoba ezinye izithako zemithi zingaphikisana nokusebenza kwemithi yendabuko ye-COPD.

Futhi khumbula ukuthi izithasiselo zamakhambi azilawulwa yi-FDA, okusho ukuthi izincomo zabo zamandla nezilinganiso eziphephile zingahluka. Thenga izengezo zamakhambi kuphela kubaphakeli obethembayo.

Uma ungathanda ukuzama ukwelashwa ngamakhambi nezithako zokudla okunempilo kwe-COPD, cabanga ngalokhu:

• ujinja
• i-turmeric
• amaphilisi kagamthilini
• uvithamini D
• i-magnesium
• uwoyela wezinhlanzi

Ukushintsha indlela odla ngayo kufaka phakathi amavithamini e-antioxidant, njengamavithamini E no-C, nakho kungathuthukisa ukusebenza kwamaphaphu akho.

Ukubonana nodokotela nini

Abantu abane-COPD basengozini enkulu yezinye izimo ezithinta amaphaphu akho, njengomkhuhlane nenyumoniya. Ngisho nomkhuhlane ovamile ungakubeka engcupheni yokuqhubeka ulimaza izicubu zakho zamaphaphu.

Ungazami ukusebenzisa amafutha abalulekile ukuzitholela ngokwakho i-COPD flare-up ekuvimbela ekuphefumuleni noma okuholela ekuphefumuleni. Uma ubona lezi zimpawu ezilandelayo, kufanele ufune isazi sezokwelapha kungakapheli amahora angama-24:

• ukuba khona kwegazi emafinyileni akho
• amafinyila aluhlaza noma ansundu
• ukukhwehlela ngokweqile noma ukuphefumula
• izimpawu ezintsha njengokukhathala okukhulu noma ukuphefumula kanzima
• okungaqondakali, ukuzuza kwesisindo ngokungazelelwe noma ukwehla kwesisindo (ngaphezu kwamakhilogremu ama-5 esikhathini sesonto)
• ukukhohlwa
• isiyezi
• evuka ephelelwa umoya
• ukuvuvukala emaqakaleni noma ezihlakaleni

Ukudla okudlela endlini

Alikho ikhambi le-COPD, kepha ukwelashwa okuvamile kungagcwaliswa ngokwelashwa ngamafutha abalulekile ukuphatha izimpawu zawo.

Ucwaningo lukhombisa ukuthi kubantu abaningi abane-COPD, amanye amafutha abalulekile angadambisa izimpawu, akhuthaze ukuphulukiswa, futhi aqinise amasosha akho omzimba ukusiza ukuvimbela ukuqhuma. Ungathenga amafutha abalulekile ekhemisi langakini noma ku-inthanethi.

Khumbula ukuthi i-COPD iyisimo esibi, futhi kubalulekile ukulandela uhlelo lwakho lokwelashwa olunqunyiwe. Khuluma nodokotela ngezindlela ezinye izindlela zokwelashwa ezingasebenza ngazo kanye nemithi yakho ye-COPD.