Ukuwa

-Delile

• Isifinyezo

Isifinyezo

Ukuwa kungaba yingozi kunoma iyiphi iminyaka. Izingane nezingane ezincane zingalimala ziwe ifenisha noma phansi ezitebhisini. Izingane ezindala zingase ziwele emishini yokudlala. Kubantu abadala asebekhulile, ukuwa kungaba kubi kakhulu. Basengozini enkulu yokuwa. Kungenzeka futhi ukuthi baphuke (baphule) ithambo lapho bewa, ikakhulukazi uma bane-osteoporosis. Ithambo eliphukile, ikakhulukazi uma lisenyongeni, lingaholela ekukhubazekeni nasekulahlekelweni kwenkululeko kubantu abadala.

Ezinye izimbangela ezivamile zokuwa zifaka phakathi

• Izinkinga zebhalansi
• Eminye imithi, engakwenza uzizwe unesiyezi, udidekile, noma wephuza
• Izinkinga zombono
• Utshwala, obungathinta ibhalansi yakho nokucabanga kwakho
• Ubuthakathaka bemisipha, ikakhulukazi emilenzeni yakho, okungenza kube nzima kuwe ukuthi usukume esihlalweni noma ugcine ibhalansi yakho lapho uhamba endaweni engalingani.
• Izifo ezithile, ezifana nomfutho wegazi ophansi, isifo sikashukela, kanye neuropathy
• Ukucabanga okuhamba kancane, okwenza kube nzima ukugcina ibhalansi yakho noma ukuphuma endleleni yengozi
• Ukushibilika noma ukushibilika ngenxa yokulahlekelwa unyawo noma ukudonswa

Kunoma isiphi isikhathi, abantu bangenza izinguquko ukunciphisa ingozi yokuwa. Kubalulekile ukunakekela impilo yakho, kubandakanya ukuthola izivivinyo zamehlo njalo. Ukuzivocavoca njalo kunganciphisa ingozi yokuwa ngokuqinisa imisipha yakho, ukuthuthukisa ibhalansi yakho, nokugcina amathambo akho eqinile. Futhi ungabheka izindlela zokwenza indlu yakho iphephe. Isibonelo, ungasusa izingozi ezikhubekisayo futhi uqiniseke ukuthi unezinsimbi ezitebhisini nasebhavini. Ukunciphisa amathuba okuphuka ithambo uma uwe, qiniseka ukuthi uthola i-calcium eyanele novithamini D.

NIH: Isikhungo Sikazwelonke Sokuguga