Izimbangela Zokukhathala nokuthi Ungakuphatha Kanjani

-Delile

• Yini ebangela ukukhathala?
• Izici zendlela yokuphila
• Izimo zezempilo zomzimba
• Izinkinga zempilo yengqondo
• Kunini isikhathi sokubona udokotela wakho?
• Udokotela wakho uzokuphatha kanjani ukukhathala?
• Ukulungiswa Kokudla: Ukudla Okushaya Ukukhathala
• Yiziphi ezinye izinguquko zendlela yokuphila ezingasiza ukunciphisa ukukhathala?

Ukubuka konke

Ukukhathala yigama elisetshenziselwa ukuchaza umuzwa jikelele wokukhathala noma ukungabi namandla. Akufani nokuzizwa nje usozela noma ukozela. Lapho usukhathele, awunawo umdlandla futhi awunawo amandla. Ukulala kungaba uphawu lokukhathala, kodwa akuyona into efanayo.

Ukukhathala kuyisibonakaliso esivamile sezimo eziningi zezokwelapha ezahluka ngobukhali kusuka komoya kuya kokubi. Futhi kungumphumela wemvelo wokukhetha okuthile kwendlela yokuphila, njengokuntuleka kokuvivinya umzimba noma ukungadli kahle.

Uma ukukhathala kwakho kungaxazululi ngokuphumula nokudla okufanele, noma usola ukuthi kubangelwa yisimo sempilo somzimba noma sengqondo, bheka udokotela wakho. Bangakusiza ukuxilonga imbangela yokukhathala kwakho futhi basebenze nawe ukuselapha.

Yini ebangela ukukhathala?

Kunezimbangela eziningi zokukhathala. Zingahlukaniswa ngezigaba ezintathu ezijwayelekile:

• izici zokuphila
• izimo zempilo yomzimba
• izingqinamba zempilo yengqondo

Izici zendlela yokuphila

Uma uhlangabezana nokukhathala, imisebenzi yakho kanye nezinye izinketho zokuphila kungaba imbangela. Isibonelo, ukukhathala kungavela ku:

• ukuzikhandla komzimba
• ukungabi khona kokuzivocavoca umzimba
• ukungalali
• ukukhuluphala ngokweqile noma ukukhuluphala
• izikhathi zokucindezeleka ngokomzwelo
• isithukuthezi
• usizi
• ukuthatha imithi ethile, njenge-anti-depressants noma i-sedatives
• ukusebenzisa utshwala njalo
• ukusebenzisa izidakamizwa ezingekho emthethweni, njenge-cocaine
• kudla i-caffeine eningi kakhulu
• ukungadli ukudla okunomsoco

Izimo zezempilo zomzimba

Izimo eziningi zezokwelapha zingadala nokukhathala. Izibonelo zifaka:

• i-anemia
• isifo samathambo
• i-fibromyalgia
• ukukhathala okungamahlalakhona
• izifo, njengokubandayo nomkhuhlane
• Isifo i-Addison, ukuphazamiseka okungathinta amazinga akho ama-hormone
• i-hypothyroidism, noma i-thyroid engasebenzi
• hyperthyroidism, noma i-thyroid engasebenzi ngokweqile
• ukuphazamiseka kokulala, njengokuqwasha
• ukuphazamiseka kokudla, njenge-anorexia
• ukuphazamiseka komzimba
• ukuhluleka kwenhliziyo
• umdlavuza
• isifo sikashukela
• isifo sezinso
• isifo sesibindi
• isifo esingapheliyo sokuvimbela kwamaphaphu (COPD)
• emphysema

Izinkinga zempilo yengqondo

Izimo zempilo yengqondo nazo zingaholela ekukhathaleni. Isibonelo, ukukhathala kuyimpawu ejwayelekile yokukhathazeka, ukudangala, nokuphazamiseka kwesizini.

Kunini isikhathi sokubona udokotela wakho?

Kufanele wenze i-aphoyintimenti nodokotela wakho uma uzizwa ukhathele futhi wena:

• awukwazi ukucabanga nganoma yini engabangela ukukhathala kwakho
• unokushisa komzimba okungaphezu kokujwayelekile
• uzwe ukulahleka kwesisindo okungaqondakali
• uzizwe uzwela kakhulu emazingeni okushisa abandayo
• njalo unenkinga yokuwa noma yokulala
• kholwa ukuthi ungahle ucindezeleke

Uma wenze imizamo yokubhekana nezimbangela ezivame kakhulu zokuphila, njengokuntula ukuphumula, imikhuba emibi yokudla, kanye nengcindezi, ngaphandle kwempumelelo, futhi ukukhathala kwakho kuqhubekile amasonto amabili noma ngaphezulu, yenza isikhathi sokubonana nodokotela wakho.

Kwezinye izimo, ukukhathala kwakho kungadalwa yisimo esibi sempilo. Iya esibhedlela ngokushesha uma uthola ukukhathala kanye nezinye zalezi zimpawu ezilandelayo:

• ukuphuma kwegazi
• ukuhlanza igazi
• ikhanda elibi kakhulu
• ubuhlungu endaweni yakho yesifuba
• imizwa yokuphelelwa amandla
• ukushaya kwenhliziyo okungajwayelekile
• ukuphelelwa umoya
• ubuhlungu obukhulu esiswini sakho, emuva, noma esifundeni se-pelvic
• imicabango yokuzibulala noma ukuzilimaza
• imicabango yokulimaza omunye umuntu

Udokotela wakho uzokuphatha kanjani ukukhathala?

Uhlelo lwakho lokwelashwa olunconyiwe lukadokotela luzoncika ekutheni yini ebangela ukukhathala kwakho. Ukwenza ukuxilongwa, cishe bazokubuza imibuzo mayelana:

• uhlobo lokukhathala kwakho, kufaka phakathi ukuthi kuqale nini nokuthi ngabe kuba ngcono noma kubi kakhulu ngezikhathi ezithile
• ezinye izimpawu oke wabhekana nazo
• ezinye izimo zezokwelapha onazo
• indlela yakho yokuphila kanye nemithombo yengcindezi
• imithi oyiphuzayo

Uma udokotela wakho esola ukuthi unesimo sezempilo esiyimbangela ebangela ukukhathala kwakho, banga-oda ezinye izivivinyo zezokwelapha. Isibonelo, banga-oda ukuhlolwa kwegazi noma komchamo.

Ukulungiswa Kokudla: Ukudla Okushaya Ukukhathala

Yiziphi ezinye izinguquko zendlela yokuphila ezingasiza ukunciphisa ukukhathala?

Izinyathelo eziningana zingasiza ukunciphisa ukukhathala okubangelwa imisebenzi yansuku zonke. Ukusiza ukukhulisa amazinga akho wamandla nempilo yonke:

• uphuze uketshezi olwanele ukuze uhlale unamanzi
• yenza imikhuba yokudla enempilo
• ukuzivocavoca umzimba njalo
• lala ngokwanele
• gwema izingcindezi ezaziwayo
• gwema uhlelo lomsebenzi noma lomphakathi oludinga ngokweqile
• babambe iqhaza emisebenzini yokuphumula, njenge-yoga
• uyeke utshwala, ugwayi nezinye izidakamizwa ezingekho emthethweni

Lezi zinguquko zendlela yokuphila zingasiza ekunciphiseni ukukhathala kwakho. Kubalulekile futhi ukulandela uhlelo lokwelashwa lwakho olunconywayo nganoma yiziphi izimo zezempilo ezitholakele. Uma kuyekwa kungalashwa, ukukhathala kungalimaza inhlalakahle yakho engokomzimba nengokomzwelo.