Umlobi: Carl Weaver
Usuku Lokudalwa: 21 Ufebhuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
Anonim
Crochet Star Stitch Dress | Pattern & Tutorial DIY
Ividiyo: Crochet Star Stitch Dress | Pattern & Tutorial DIY

-Delile

Ngibheke ukwephula umjikelezo wami wokujima wamasonto onke wokugijima, ukuphakamisa izinsimbi nokuphotha, ngizamile i-Indo-Row, ikilasi lokujima leqembu emishinini yokugwedla. U-Josh Crosby, umdali we-Indo-Row kanye nomfundisi wethu, wangisiza kanye nabanye abasanda kuhlanganyela ukumisa imishini ukuze sikwazi ukuklewula. Ngemuva kokuzifudumeza imizuzu emihlanu, sidlule kuma-drill ahlose ukusifundisa inqubo. UJosh wasijabulela ngenkathi ezihambela egumbini, esikhuthaza ngamandla akhe, ngomfutho nangomculo.

Ukubuka isikrini sokubonisa emshinini wami, ngithole impendulo ezenzakalelayo ngokuqina kwami ​​nebanga lami. Ayengekho amafindo okumelana okwakungadlalwa ngawo; Benginika amandla umshini ngamandla ami. Njengomgijimi, ngivame ukugxila ejubaneni, ngakho bekunzima kimi ukushintsha amagiya ngisebenzele ukuphusha nokudonsa kanzima, hhayi ngokushesha. Ukuthambekela kwami ​​kwakuwukushaya ngokushesha kunomuntu oseduze kwami, kodwa njengoba uJosh echaza, inhloso kwakuwukugwedla ngokuvumelanisa nekilasi lonke, ngisebenze ndawonye njengeqembu uma bebegwedla ogebhezini lwekhanda emanzini.


Cishe phakathi kwesigamu semizuzu engama-50, ngenkathi ngenza izikhawu ngobukhulu obuhlukahlukene, ngangena kwisigqi sayo. Ngezwa imilenze yami, i-abs, izingalo nomhlane kusebenza ngamandla ngestroke ngayinye. Ngokumangazayo, umzimba wami ongezansi wawenza iningi lomsebenzi. Njengoba inhliziyo yami igijima, ngabona ukuthi ngithola ukuqeqeshwa kwe-cardio okuhle njengokugijima, kodwa ngisusa ukushaya kwamadolo ami. Ngiqhume cishe ama-calories angu-500 (owesifazane ongu-145-pounds uzoshisa phakathi kuka-400 kuya ku-600, kuye ngokuthi unamandla). Ngaphezu kwalokho bengiqinisa umzimba wami ongenhla, okuyinzuzo kimina njengoba ngiqabukela ngibe nesikhathi esanele sokuzilolonga. "Abantu bayichaze ngokuphelele imizimba yabo, baqinisa izinqa zabo, i-abs yabo kanye nengqikithi yabo," kusho uCrosby.

Siqede ikilasi ngomjaho wamamitha angu-500, ukalwe esikrinini sethu sokubonisa. Sengathi besincintisana kuma-Olympics, sihlukane saba ngamaqembu amele amazwe ahlukene. Bengigwedla ngibheke eNingizimu Afrika futhi bengingafuni ukudumaza engisebenza nabo, ikilasi elineminyaka engama-65 elijwayelekile njalo ngakwesobunxele sami kanye ne-timer engama-30 yokuqala ngasesandleni sami sokudla, ngadonsa ngamandla. Iqembu laseNingizimu Afrika aliwinanga, kodwa sidlule entanjeni siqinile, sizidla futhi sijabule.


Lapho ungazama khona: I-Revolution Fitness eSanta Monica naseThe Sports Club / LA eLos Angeles, eBeverly Hills, e-Orange County, eNew York City. Ukuthola eminye imininingwane, iya ku-ndo-row.com.

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