Ukuqothuka kwesisu ngesikhathi sokukhulelwa

-Delile

• Ungakuvimbela kanjani ukuqabuleka lapho ukhulelwe
• Uzoya nini kudokotela

Ukuqubuka kwesisu ekukhulelweni kuyinkinga ejwayelekile ngoba ekukhulelweni, ukugayeka kwehlisa ijubane, kusiza ukukhiqizwa kwamagesi. Lokhu kwenzeka ngenxa yokwanda kwe-hormone progesterone, ethambisa imisipha, kubandakanya nemisipha yohlelo lokugaya ukudla.

Le nkinga iba yimbi kakhulu ekukhulelweni sekwedlule isikhathi, njengoba kuba lapho isibeletho sigcwalisa iningi lesisu, sifaka ingcindezi emathunjini, siqhubeke nokubambezela ukugayeka kokudla, kepha abanye besifazane abakhulelwe bangakuthola lokhu kungakhululeki ngisho nasekuqaleni noma maphakathi nokukhulelwa.

Ungakuvimbela kanjani ukuqabuleka lapho ukhulelwe

Ukugwema ukuqothuka lapho ukhulelwe kubalulekile ukuphuza amalitha ayi-1.5 kuya kwangu-2 amanzi ngosuku ukusiza ukuqeda igesi nokugwema ukudla okufana nobhontshisi nophizi ngoba kwandisa ukukhiqizwa kwegesi emathunjini. Amanye amathiphu yile:

1. Yidla izidlo ezi-5 kuya kwezi-6 ngosuku ngemali encane;
2. Yidla kancane futhi ukuhlafune kahle ukudla kwakho;
3. Gqoka izingubo ezikhululekile nezikahle ukuze kungabikho ukuqina esiswini nasesinqeni;
4. Gwema ukudla okudala ukuqumba, okufana nobhontshisi, uphizi, udali, i-broccoli noma ukholifulawa neziphuzo ezine-carbonated:
5. Khipha ukudla okuthosiwe nokudla okunamafutha kakhulu ekudleni;
6. Ukuzama ukwenza okungenani imizuzu engama-20 yokuzivocavoca umzimba nsuku zonke, kungaba ukuhamba;
7. Sebenzisa ukudla okwemvelo okulahlisayo okufana nepopo kanye neplamu.

Lezi zeluleko zihlobene ikakhulukazi nokudla, zilula ukulandela futhi zisiza ukunciphisa ukuqothuka futhi zithuthukise ukungakhululeki esiswini, kepha kufanele zilandelwe kukho konke ukukhulelwa.

Uzoya nini kudokotela

Ukuqunjelwa yisisu lapho ukhulelwe kubangela izimpawu ezifana nokuqunjelwa, ukuqunjelwa, ukuqina nokungaphatheki kahle esiswini. Lapho lezi zimpawu zihambisana nesicanucanu, ukuhlanza, ubuhlungu besisu ngakolunye uhlangothi, uhudo noma ukuqunjelwa, kungakuhle uthintane nodokotela wakho wokubeletha.