Yini izimbali zamathumbu nokuthi ungazishintsha kanjani

-Delile

• Kuvela kanjani futhi kuvele izitshalo zamathumbu
• Izimbali zamathumbu ngokusho kohlobo lokulethwa
• Yini engathinta izimbali zamathumbu
• Ungayigcwalisa kanjani i-flora yamathumbu
• Ungayithatha kanjani imithi yezimbali zamathumbu
• Uzoyithatha nini imithi yezimbali zamathumbu
• Izinzuzo zezimbali ezinempilo zamathumbu

Izimbali zamathumbu, ezaziwa nangokuthi i-intestinal microbiota, iqoqo lamagciwane ahlala futhi akhule emathunjini, aziwa ngokuthi yi-microbiota ehlala khona. Yize engamagciwane, lezi zinambuzane zilungele umzimba, njengoba ziye zavela eminyakeni eyizinkulungwane edlule ukwakha ubudlelwano obuzuzayo namathumbu.

Ngakho-ke, bobabili yena kanye namagciwane bayazuza kulobu budlelwano. Isibonelo, amathumbu ahlinzeka lonke udaba nezakhamzimba ezidingekayo ekukhuleni nasekukhiqizeni amagciwane, kuyilapho amabhaktheriya esiza ekugayweni kokudla, ngenkathi edala indawo yamathumbu engavumeli ukuvela kwamagciwane amabi angadala izifo.

Yize izimbali zamathumbu ziyinto evela ngokwemvelo, ayihlali njalo emazingeni ayo amahle, futhi ukungalingani kungaqhamuka okusiza ukukhula kwamabhaktheriya amabi. Ngakho-ke, kungahle kudingeke ukuthi uphuze imithi yokubuyisa amazinga ala magciwane, aziwa njengama-probiotic.

Kuvela kanjani futhi kuvele izitshalo zamathumbu

Ukukhula kwezimbali zamathumbu kuqala ngesikhathi sokuzalwa futhi, ezinyangeni zokuqala zokuphila, kumiswa ngokuya ngezifo ezitholwa yingane, ukusetshenziswa kwama-antibiotic kanye nohlobo lokudla elikudlayo.

Ukuthintana kokuqala kwamathumbu namagciwane kubonakala kungesikhathi sokubeletha futhi, ngenxa yalesi sizathu, izingane ezizalwa ngokuzalwa okuvamile kwesitho sangasese zinezimbali zokuqala zamathumbu ezehlukile kunezingane ezizalwe ngengxenye yokuhlinzwa. Lokhu kungenxa yokuthi ekulethweni kwesitho sangasese sowesifazane, ingane ihlangana ikakhulu namagciwane asemgodini wesitho sangasese sowesifazane kanye nasemathunjini, kanti esigabeni sokuhlinzwa, amabhaktheriya amakhulu yilezo zesikhumba sikamama nalezo zesimo sesibhedlela.

Lezi zimila ziyashintsha futhi zikhule kuze kube cishe iminyaka engu-2-3, lapho zifana nezomuntu omdala. Ngakho-ke, isigaba esibaluleke kunazo zonke sokukhula nokusungulwa kwezimbali kwenzeka ebuntwaneni futhi, ngokuvamile, amabhaktheriya akhona cishe eminyakeni emithathu yobudala azohlala impilo yonke. Kodwa-ke, noma kunzima kakhulu, izimbali nazo zingahluka empilweni yonke, ikakhulukazi ngenxa yezindlela zokuphila zabantu abadala ezimbi, isibonelo.

Izimbali zamathumbu ngokusho kohlobo lokulethwa

Izinhlobo eziyinhloko zebhaktheriya ezitshalweni zamathumbu ezingane, ngokwesimo sokuzalwa, yilezi:

Imvamisa, amabhaktheriya atholakele ngesikhathi sokulethwa kwesitho sangasese sangasese anenzuzo enkulu emzimbeni ngakho-ke, kungenzeka ukuthi izingane ezizalwa ngokulethwa kwesitho sangasese sangomama mancane amathuba okuthi zithole izifo ezingalapheki kunalezo ezizalwe ngesigaba sokuhlinzwa, njenge-asthma noma i-dermatitis, isibonelo.

Ngaphezu kwalokho, ukuncelisa ibele nakho kusiza ekwakheni izitshalo zamathumbu ezingane, kunikeze izakhamzimba ezibalulekile kanye nezilwanyana ezincane ukuze kuthuthukiswe i-microbiota enempilo.

Yini engathinta izimbali zamathumbu

Ukungalingani kwezimbali zamathumbu, okwaziwa nangokuthi yi-dysbiosis, kwenzeka lapho kunegciwane elincane elihle emathunjini noma lapho olunye lwalezi zinhlobo lukhulu kakhulu, okwenza ukugaya kube nzima futhi kube lula ukuthuthukiswa kwamagciwane amabi.

Ezinye zezimbangela ezinkulu eziholela ekungalingani kwe-microbiota zifaka:

• Ukusetshenziswa njalo kwama-antibiotic: ngoba aqeda amabhaktheriya amabi futhi amahle emzimbeni;
• Ukusetshenziswa njalo kwama-laxatives: ukusebenza ngokweqile kwamathumbu kubangela ukuqedwa kwamagciwane amahle;
• Ukudla okunothile ngoshukela nemikhiqizo esetshenzisiwe: lula ukuthuthukiswa kwamagciwane amabi;
• Ukusetshenziswa kwe-fiber ephansi: ziwukudla okuyinhloko kwamagciwane amahle futhi, ngakho-ke, uma esesilinganisweni esincane aphazamisa ukukhula kwawo.

Lapho izitshalo zamathumbu zithinteka kakhulu, izimpawu ezihlobene nokungasebenzi kahle kwamathumbu njengegesi emathunjini ngokweqile, isifo sohudo noma ukuqunjelwa njalo kuvamile. Bona ezinye izimpawu ezingakhombisa ukushintsha kwamathumbu emathunjini.

Ungayigcwalisa kanjani i-flora yamathumbu

Enye yezindlela ezingcono kakhulu zokugcina izimbali ezinempilo emathunjini iwukudla ukudla okunempilo nokuhlukahlukene, okunothe ngemifino nemifino nangokudla okumbalwa okusetshenzisiwe, ukudla okuthosiwe noma ukudla okunoshukela. Ngaphezu kwalokho, ukubheja ekudleni okunothe ngofibre, njenge-oats, ubhontshisi wefilakisi noma ongasetshenziswanga, nakho kusiza ekugcineni ukukhula okufanele kwamagciwane ku-flora yamathumbu.

Enye indlela okufanele ifakwe njalo ekudleni ukudla kwama-probiotic, okuwukudla okuqukethe amabhaktheriya amahle azosiza ukugcwala amathumbu. Ezinye izibonelo zifaka i-yogurt elula, i-kefir noma i-kombucha.

Bona ezinye izibonelo zokudla okunamandla we-probiotic, kuvidiyo elandelayo:

Kodwa-ke, lapho izitshalo zamathumbu sezivele zishintshiwe, ezinezimpawu ezinjengegesi yamathumbu eyeqile kanye nohudo oluvamile, noma ukuqunjelwa, ngokwesibonelo, indlela engcono yokuyelapha ngokuthatha amakhambi ama-probiotic.

Ungayithatha kanjani imithi yezimbali zamathumbu

Izindlela zokwelapha ezithuthukisa izimbali zamathumbu zingama-probiotic. La makhambi ngamaphilisi amancane aqukethe amabhaktheriya aphilayo ayizigidi eziningana afuthwayo ukufinyelela emathunjini futhi asize ukulinganisa i-microbiota.

Yize ama-probiotic esetshenziswa kaningi ngabantu abadala, angasetshenziswa nasezinganeni nasezinganeni, ngaphansi kokuqondiswa udokotela wezingane, ikakhulukazi endabeni yezingane ezizalwa ngokuhlinzwa futhi ezingancelisi ibele. Ngalokho, sekunama-probiotic asefomini lesiraphu, anganikezwa kanye nokudla.

Kunezinhlobo eziningana zama-probiotic, kepha imvamisa okuhle kakhulu yileyo enezinhlobo eziningi zama-bacterium nezinombolo eziningi. Kodwa-ke, kuyalulekwa ngaso sonke isikhathi ukuxhumana nodokotela we-gastroenterologist noma i-naturopath ukuthola ukuthi yikuphi okulungele icala ngalinye, njengoba izinhlobo ezahlukahlukene zama-probiotic zingasetshenziswa ukwelapha izinkinga ezahlukahlukene zezempilo.

Bona ukuthi yiziphi izinhlobo eziyinhloko zamaphrobiotic nokuthi zisetshenziswa nini.

Uzoyithatha nini imithi yezimbali zamathumbu

Ama-Probiotic ajwayele ukusetshenziswa lapho kuvela izimpawu zokungalingani ezitshalweni zamathumbu, kepha zingasetshenziswa futhi ngasikhathi sinye lapho kwenziwa ukwelashwa ngama-antibiotic, ngokwesibonelo, ukufaka esikhundleni se-microbiota esuswayo nokuvimbela ukubonakala kohudo.

Ngaphezu kwalokho, ama-probiotic asabalulekile ngesikhathi sokutheleleka kwamathumbu, njenge-gastroenteritis, ukusiza ukugcwalisa izitshalo ezinempilo, ukusheshisa ukululama.

Kubantu abanokuqunjelwa okungapheli noma uhudo olujwayelekile, kungaba yindlela enhle ukuthatha ama-probiotic izinyanga ezingaba ngu-2 kuya kwezi-3, kabili ngonyaka, ukulawula amathumbu nokwenza ngcono ukusebenza kwawo.

Izinzuzo zezimbali ezinempilo zamathumbu

Inzuzo eyaziwa kakhulu yezimbali ezinempilo emathunjini iqukethe ukwenza ngcono ukugaya kokudla nokumuncwa kwezakhamzimba. Kodwa-ke, njengoba ivikela amabhaktheriya amabi, i-microbiota nayo isiza ukuqinisa amasosha omzimba, inciphise ukuvama kwezifo.

Ezifundweni zakamuva nje, izimbali zamathumbu nazo zikhonjwe njengomlawuli obalulekile wokukhiqizwa kwama-neurotransmitters, njenge-serotonin, ethuthukisa umuzwa wenhlalakahle futhi ilwe nokudangala.

Ngakho-ke, ukugcina i-microbiota yamathumbu enempilo kubonakala kuyindlela enhle yokuqinisekisa impilo ephelele, hhayi nje ehlobene nokusebenza kwamathumbu.