Izimpawu Nezimpawu Zobuthi Bokudla

-Delile

• 1. Ubuhlungu besisu kanye ne-Cramps
• 2. Uhudo
• 3. Ukuphathwa yikhanda
• 4. Ukuhlanza
• 5. Ngokuvamile Ukuzwa Ukugula
• 6. Umkhuhlane
• 7. Amakhaza
• 8. Ubuthakathaka Nokukhathala
• 9. Isicanucanu
• 10. Imisipha Yamadle
• Okusemqoka

Ubuthi ekudleni ukugula okubangelwa ukudla ukudla noma iziphuzo eziqukethe amabhaktheriya ayingozi, amagciwane noma izimuncagazi.

Kuvame ngokweqile, kuthinta abantu baseMelika abalinganiselwa ezigidini eziyi-9.4 unyaka ngamunye (,).

Yize ukudla okuningi kunezinto ezingaba nobungozi, kuvame ukubhujiswa ngesikhathi sokupheka.

Kodwa-ke, uma ungasebenzisi inhlanzeko nezindlela ezifanele zokugcina ukudla, njengokugeza izandla nokugcina inyama eluhlaza ezansi kwefriji lakho, ngisho nokudla okuphekiwe kungangcoliswa futhi kukugulise.

Ukudla ukudla okuqukethe ubuthi obunobuthi nakho kungadala ukudla okunobuthi. Lawa ma-toxin angaba khona ngokwemvelo ekudleni, njengezinhlobo ezithile zamakhowe, noma akhiqizwe amagciwane ekudleni okonakele.

Ngoba kunezinhlobo eziningi zezinto eziphilayo ezingadala ubuthi ekudleni, izimpawu zayo nobukhali bazo kungahluka ().

Ngaphezu kwalokho, isikhathi kusuka lapho uthola ubuthi bokudla kuze kufike lapho izimpawu zakho ziqala khona singaqala kusukela emahoreni ambalwa kuye ezinsukwini ezimbalwa, okwenza kube nzima kakhulu ukukhomba ukudla okonile.

Okunye ukudla kuthwala ubungozi obukhulu bokudla ubuthi kunezinye. Lokhu kufaka phakathi inyama nenkukhu engaphekiwe, amaqanda, imikhiqizo yobisi engafakwanga amanzi, imbaza kanye nezithelo nemifino engageziwe.

Lo mbhalo ubala izimpawu eziyi-10 zokudla ushevu ekudleni nokuthi kufanele wenzeni uma ucabanga ukuthi unakho.

1. Ubuhlungu besisu kanye ne-Cramps

Ubuhlungu besisu buzwakala ezungeze isiqu somzimba, noma indawo engezansi kwezimbambo zakho kodwa ngenhla kwesikhumba sakho.

Ezimweni zokufaka ushevu ekudleni, izinto eziyingozi zingaveza ubuthi obucasula ulwelwesi lwesisu sakho namathumbu akho. Lokhu kungaholela ekuvukeleni okubuhlungu esiswini sakho, okungadala ubuhlungu esiswini sakho.

Abantu abanobuthi bokudla nabo bangathola amajaqamba, njengoba imisipha yesisu ithola ukusheshisa ukunyakaza kwemvelo kwamathumbu akho ukuqeda izinto eziyingozi ngokushesha okukhulu.

Noma kunjalo, ubuhlungu besisu kanye namajaqamba kuvamile futhi kungenzeka ngezizathu ezithile. Ngenxa yalokhu, lezi zimpawu zizodwa kungenzeka zingabi uphawu lobuthi bokudla (,).

Ngaphezu kwalokho, akuzona zonke izimo zokudla okunoshevu okuzoholela ebuhlungu besisu noma amajaqamba.

Isifinyezo: Ubuhlungu besisu kanye namajaqamba kungenzeka lapho ulwelwesi lwesisu sakho namathumbu luvuvukala. Ungase futhi ube namajaqamba njengoba umzimba wakho uzama ukususa izinto eziyingozi ngokushesha okukhulu ngangokunokwenzeka.

2. Uhudo

Uhudo luphawulwa ngamanzi angcolile, indle evulekile futhi ichazwa njengezintathu noma ngaphezulu zalolu hlobo lokuhamba kwamathumbu esikhathini samahora angama-24.

Kuyisibonakaliso esijwayelekile sobuthi bokudla.

Kwenzeka njengoba ukuvuvukala kwenza isisu sakho singasebenzi kahle ekubuyiseni kabusha amanzi nolunye uketshezi elikukhipha ngesikhathi sokugaya ().

Uhudo lungaphinde luhambisane nezinye izimpawu, ezifana nomuzwa wokuphuthuma lapho udinga ukuya endlini yangasese, ukuqunjelwa noma amajaqamba esiswini ().

Ngoba ulahlekelwa uketshezi oluningi kunokujwayelekile uma unalo, usengozini yokuphelelwa amandla. Ngakho-ke, kubalulekile ukugcina uketshezi lokuphuza ukuze uhlale unamanzi.

Ngaphezu kwamanzi, ukuphuza ukudla oketshezi okufana nomhluzi namasobho kungasiza ekulweni nokuphelelwa amanzi emzimbeni futhi kukunikeze amandla amancane uma ungakwazi ukubekezelela ukudla okuqinile.

Ukuhlola ukuthi awunamanzi yini, qapha umbala womchamo wakho, okufanele ube ophuzi okhanyayo noma ocacile. Uma umchamo wakho umnyama kunalokhu, ungakhombisa ukwehla emzimbeni ().

Isifinyezo: Uhudo luqukethe izihlalo ezintathu noma ngaphezulu ezikhululekile, ezinamanzi emahoreni angama-24. Ingozi enkulu yezempilo yesifo sohudo ukuphela kwamanzi emzimbeni, ngakho-ke kubalulekile ukuthi uqiniseke ukuthi uphuza uketshezi olwanele.

3. Ukuphathwa yikhanda

Ukuphathwa ikhanda kuvame ngokweqile.

Abantu bangazizwela ngezizathu ezahlukahlukene, kufaka phakathi ingcindezi, ukuphuza kakhulu utshwala, ukuphelelwa amandla emzimbeni nokukhathala.

Ngoba ubuthi bokudla bungadala ukuthi ukhathale futhi uphelelwe ngamanzi emzimbeni, kungaholela nasekhanda.

Ngenkathi imbangela ngqo ingaqondakali ngokugcwele, kuye kwaphakanyiswa ukuthi ukuphelelwa amanzi emzimbeni kungabuthinta ngqo ubuchopho bakho, kubenze ukuthi bulahlekelwe uketshezi futhi kunciphise okwesikhashana ().

Ungahle uthambekele kakhulu ekhanda uma uhlangabezana nokuhlanza nesifo sohudo, zombili lezo ezikhulisa ubungozi bokuphelelwa ngamanzi emzimbeni.

Isifinyezo: Ungase uphathwe yikhanda uma unoshevu wokudla, ikakhulukazi uma uphelelwa amanzi emzimbeni.

4. Ukuhlanza

Kungokwemvelo ukuthi abantu abanobuthi bokudla bahlanze.

Lokhu kwenzeka lapho imisipha yakho yesisu kanye ne-diaphragm contract yakho iqinisa kakhulu, ikuphoqa ukuthi ulethe ngokungathí sina okuqukethwe yisisu sakho bese ukudlulisa ngomlomo wakho.

Kuyindlela yokuzivikela eyenzeka lapho umzimba wakho uzama ukuqeda izinto eziyingozi noma ubuthi obuthola njengobuyingozi.

Eqinisweni, ukufakwa ubuthi ekudleni kuvame ukuholela ekuhlanzweni kokuqala okunamandla, oku-projectile.

Kwabanye abantu iyancipha, kanti abanye bayaqhubeka nokuhlanza ngezikhathi ezithile ().

Uma uhlanza ngokuqhubekayo futhi ungakwazi ukugcina uketshezi phansi, kufanele ufune usizo kudokotela noma usokhemisi ukuze ugweme ukoma.

Isifinyezo: Abantu abaningi abanobuthi bokudla bayahlanza. Kuyindlela yokuzivikela esiza umzimba wakho ukuthi uzisuse ezintweni eziyingozi ozidlile.

5. Ngokuvamile Ukuzwa Ukugula

Labo abanobuthi bokudla bavame ukuzwa ukulahlekelwa isifiso sokudla kanye nezinye izimpawu ezivamile ekuguleni njengokukhathala.

Lokhu kwenzeka ngenkathi amasosha akho omzimba ephendula ukulwa nokutheleleka okuhlasele umzimba wakho (,).

Njengengxenye yale mpendulo, umzimba wakho ukhipha izithunywa zamakhemikhali ezibizwa ngokuthi ama-cytokines.

Ama-cytokines anezindima eziningi ezahlukahlukene, kepha okubalulekile ukulawula ukuphendula komzimba wakho ekuthelelekeni. Benza lokhu ngokutshela amaseli akho omzimba ukuthi kufanele aye kuphi nokuthi kumele aziphathe kanjani.

Ngaphezu kokusiza umzimba wakho ukulwa nokutheleleka okufana nobuthi bokudla, ama-cytokines athumela amasiginali ebuchosheni futhi abangele izimpawu eziningi esivame ukuzihlanganisa nokugula, kufaka phakathi ukungathandi ukudla, ukukhathala kanye namahlaba nezinhlungu (,).

Leli qoqo lezimpawu lingaholela kulokho kwesinye isikhathi okubizwa ngokuthi “ukuziphatha kokugula,” njengoba uyeka ukuxhumana nabantu, uphumule futhi uyeke ukudla.

Ukuziphatha kokugula kuwuphawu lokuthi umzimba wakho uphambukisa ukunaka kwawo kwezinye izinqubo zomzimba njengokugaya ukuze ubeke phambili ukulwa nokutheleleka ().

Isifinyezo: AmaCytokines yizithunywa zamakhemikhali ezidlala indima ebalulekile ekulawuleni ukuphendula komzimba wakho. Ukuba khona kwabo futhi kubangela ezinye zezimpawu ezijwayelekile zokugula, njengokulahlekelwa isifiso sokudla.

6. Umkhuhlane

Unomkhuhlane uma izinga lokushisa lomzimba wakho likhuphuka ngaphezu kobubanzi bawo obujwayelekile, okungu-97.6-99.6 ° F, noma u-36-37 ° C.

Imfiva idlangile ezifweni eziningi futhi yenzeka njengengxenye yokuzivikela kwemvelo komzimba wakho ekutheleleni.

Izinto ezikhiqiza imfiva ezibizwa ngokuthi ama-pyrogens zibangela ukwanda kwezinga lokushisa. Zikhishwa noma ngabe amasosha akho omzimba noma amagciwane athelelanayo angene emzimbeni wakho ().

Zibangela umkhuhlane ngokuthumela imiyalezo ekhohlisa ingqondo yakho ukuthi umzimba wakho ubanda kunalokho oyikho. Lokhu kuholela ekutheni umzimba wakho udale ukushisa okwengeziwe futhi ulahlekelwe ukushisa okuncane, ngaleyo ndlela kukhuphule izinga lokushisa kwakho.

Lokhu kukhuphuka kwezinga lokushisa kwandisa ukusebenza kwamaseli akho amhlophe egazi, akusiza ukulwa nokutheleleka.

Isifinyezo: Umkhuhlane uphawu olujwayelekile lokugula olubangelwa yizinto eziyingozi, njengasesimweni sokudla okunoshevu.Kuyasiza ukulwa nokutheleleka ngokwenza umzimba wakho ushise kakhulu kubhaktheriya noma igciwane elenze ukuthi ukutheleleka kuchume.

7. Amakhaza

Ukugodola kungenzeka lapho umzimba wakho uqhaqhazela ukukhuphula izinga lokushisa kwakho.

Lokhu kuqhaqhazela kungumphumela wemisipha yakho eshesha futhi ephumuzayo, edala ukushisa. Imvamisa zihambisana nomkhuhlane, njengoba ama-pyrogens akhohlisa umzimba wakho ukuthi ucabange ukuthi kuyabanda futhi kudinga ukufudumala.

Umkhuhlane ungavela ngezifo eziningi ezahlukahlukene, kufaka phakathi ubuthi bokudla, okwenza amakhaza abe esinye sezimpawu zawo ezivamile.

Isifinyezo: Ukugodola kuvame ukuhambisana nemfiva, engenzeka ezimweni zokudla okunoshevu. Ucabanga ukuthi kubanda kakhulu, umzimba wakho uyaqhaqhazela uzama ukufudumala.

8. Ubuthakathaka Nokukhathala

Ubuthakathaka nokukhathala ngezinye zezimpawu zokudla okunoshevu.

Lezi zimpawu zenzeka ngenxa yokukhishwa kwezithunywa zamakhemikhali ezibizwa ngama-cytokines.

Ukwengeza, ukudla kancane ngenxa yokulahlekelwa isifiso sokudla kungabangela ukuthi uzizwe ukhathele.

Kokubili ubuthakathaka nokukhathala kuyizimpawu zokuziphatha kokugula, okusiza ukuphumula komzimba wakho nokubeka phambili ekubekeni ngcono.

Eqinisweni, zingaba nezimpawu zezinye izifo eziningi.

Ngakho-ke uma uzizwa ubuthakathaka noma ukhathele, into engcono ongayenza ukulalela umzimba wakho uphumule.

Isifinyezo: Ubuthakathaka nokukhathala kuyimiphumela emibi ejwayelekile yokudla okunoshevu ekudleni. Zibangelwa yizithunywa zamakhemikhali ezibizwa ngama-cytokines, ezikhishwa ngumzimba wakho lapho ugula.

9. Isicanucanu

I-nausea umuzwa ongathandeki wokuthi usuzophalaza, noma kungenzeka noma ungakwenzi lokho empeleni.

Yize kungokwemvelo ukuzizwa unenkinga ezimweni zokudla okunobuthi, isicanucanu singenzeka ngenxa yezinye izizathu eziningi, kufaka phakathi i-migraines, ukugula kokuhamba nokudla kakhulu ().

I-nausea ehlobene nobuthi bokudla ngokuvamile ifika phakathi kwehora elilodwa kuya kwayisishiyagalombili ngemuva kokudla.

Isebenza njengesiginali yokuxwayisa ukwazisa umzimba wakho ukuthi ifake okuthile okungaba yingozi. Kungakhuliswa ukwehla kokuhamba kwamathumbu akho, okwenzeka lapho umzimba wakho uzama ukuvimba ubuthi esiswini sakho.

Uma uzizwa unesicanucanu, ungahle uthande ukuzama amanye ala makhambi emvelo ukusiza ukukhulula izimpawu zakho.

Isifinyezo: I-nausea wumuzwa onciphisayo wokuba queasy ngaphambi kokuba ugule. Isebenza njengesignali yokuxwayisa ngobuthi ekudleni.

10. Imisipha Yamadle

Imisipha yakho ingaba buhlungu uma uthola ukutheleleka okunjengobuthi bokudla.

Lokhu kungenxa yokuthi amasosha akho omzimba ayasebenza, abangela ukuvuvukala.

Phakathi nale nqubo, umzimba wakho ukhipha i-histamine, ikhemikhali esiza ukukhulisa imithambo yegazi yakho ukuze ivumele amangqamuzana amhlophe egazi amaningi ukuthi akwazi ukulwa nokutheleleka.

I-Histamine isiza ukukhuphula ukugeleza kwegazi ezindaweni ezinegciwane emzimbeni wakho. Kanye nezinye izinto ezibandakanyeka ekuphenduleni komzimba, njengama-cytokines, i-histamine ingafinyelela kwezinye izingxenye zomzimba wakho futhi ivuse ama-receptors wezinhlungu (,).

Lokhu kungenza izingxenye ezithile zomzimba wakho zizwele kakhulu ebuhlungwini futhi ziholele ebuhlungu obungajwayelekile ozihlanganisa nokugula.

Isifinyezo: Umzimba wakho ungaqaqamba uma unesifo esifana nobuthi bokudla. Lokhu kuba buhlungu kwenzeka ngenxa yokuvuvukala emzimbeni wakho njengoba amasosha akho omzimba ephendula kusongo.

Okusemqoka

Ukuvimbela ukudla okunobuthi, qiniseka ukwenza inhlanzeko enhle yomuntu siqu neyokudla.

Lokhu kufaka phakathi ukuqinisekisa ukuthi ikhishi lakho lihlanzekile, ugeza izandla njalo futhi ubeka, ulungisa futhi upheka ukudla ngendlela eyelulekileyo.

Izimo eziningi zokufaka ushevu ekudleni azimbi kakhulu futhi zizoxazululwa zodwa phakathi nezinsuku ezimbalwa.

Uma uqaphela ukuthi unezinye zezimpawu ezingenhla futhi usola ukuthi unobuthi bokudla, zama ukuphumula futhi uhlale unamanzi.

Ukufuna usizo kumakhemisi nakho kungasiza, ngoba bangaphakamisa imithi yokusiza ukunciphisa izimpawu zakho.

Kodwa-ke, ezinye izinhlobo zobuthi bokudla zingaba zimbi. Uma ukhathazekile, kufanele uhlolwe ngudokotela.