Ungabala Kanjani Amakholori Achithiwe Ekuzivocavoca

-Delile

• Ukusetshenziswa kwekhalori ngomsebenzi womzimba ngamunye
• Yini ethonya ukusetshenziswa kwekhalori
• Ungashisa kanjani ama-calories amaningi ukuze unciphise isisindo

Ukusetshenziswa kwekhalori lokuzivocavoca kuyahluka ngokuya ngesisindo somuntu namandla omzimba, kepha izivivinyo ezivame ukusebenzisa ama-calories amaningi ziyasebenza, ukweqa intambo, ukubhukuda, ukudlala i-polo water ne-rollerblading, ngokwesibonelo.

Ngokwesilinganiso, umuntu ongu-50 kg usebenzisa ama-calories angaphezu kwama-600 ngehora lapho egijima kumshini wokunyathela, kuyilapho umuntu onesisindo esingama-80 kg echitha ama-calories ayi-1000 ngehora kulo msebenzi ofanayo. Lokhu kungenxa yokuthi lapho umuntu enesisindo esiningi, umzimba wakhe udinga ukwenza imizamo ethe xaxa ukuqinisekisa ukuthi akukho ukushoda komoya-mpilo namandla kuwo wonke amaseli emzimbeni.

Ezinye izibonelo zokuzivocavoca umzimba ezishisa amakhalori amaningi ukuqeqeshwa okukhulu kwesisindo, ibhola langaphakathi, ithenisi, isibhakela, i-judo ne-jiu-jitsu, isibonelo. Kodwa-ke, okubaluleke kakhulu kunokuqala ukuzivocavoca umzimba ngoba kusha amakhalori amaningi, ukwazi ukuthi ungadla kanjani kahle, ukujabulela uhlobo lomsebenzi ozowenza futhi uzinikele ngokuprakthiza okungenani ama-3 ngeviki, ihora eli-1, noma nsuku zonke imizuzu engama-30, ngoba ukuvivinya umzimba njalo kubalulekile ukunciphisa umzimba.

Ukusetshenziswa kwekhalori ngomsebenzi womzimba ngamunye

Ukwazi ukusetshenziswa kwamandla okuzivocavoca kanye nama-calories wokudla kungenzeka ukuhlela ukudla kanye nomsebenzi womzimba ndawonye ukuze inhloso izuzwe ngokushesha, noma ngabe ukuzuza kwemisipha noma ukwehla kwesisindo.

Ukusetshenziswa kwekhalori kwemisebenzi yomzimba kuyahluka ngokuya ngezici ezihlobene nomuntu nobukhulu nobude besikhathi somsebenzi womzimba. Faka imininingwane yakho ngezansi bese uthola ukuthi mangaki amakhalori owasebenzisayo kweminye imisebenzi:

Kungenzeka ukwandisa inani lamakhalori owasebenzisayo usuku ngalunye ngokwandisa umzimba wakho futhi wandise imisipha yakho, ngoba ubukhulu obuningi bomuntu anabo, ama-calories azowasebenzisa kakhulu.

Yini ethonya ukusetshenziswa kwekhalori

Ukusetshenziswa kwekhalori kuncike kwezinye izici ezihlobene nomuntu nohlobo lokuzivocavoca, njenge:

• Isisindo nokwakheka komzimba;
• Ukuphakama;
• Amandla, uhlobo nobude bokusebenza komzimba;
• Ubudala;
• Izinga lokubeka.

Ngakho-ke, ukwazi inani lamakhalori asetshenziswa umuntu ngamunye ngosuku kubalulekile ukuthi unake zonke lezi zinto. Ngaphezu kwalokho, kubalulekile ukuthi inani lamakhalori okufanele lisetshenziswe ngosuku lokwehlisa isisindo libalwe ngusomsoco, kubhekwe nemikhuba yokuphila, iminyaka, ubude nesisindo. Thola ukuthi mangaki amakhalori ongawadla ukuze unciphise isisindo.

Ungashisa kanjani ama-calories amaningi ukuze unciphise isisindo

Indlela engcono yokushisa amakholori amaningi futhi wehlise isisindo ukusebenzisa imikhuba yokuphila enempilo, ukuzijwayeza ukuzivocavoca umzimba ngendlela eqinile futhi ejwayelekile futhi ube nokudla okulinganiselayo futhi okugxile emigomweni, yingakho kubalulekile ukuthi ube nokuqapha okunempilo

Kubalulekile futhi ukwenza umsebenzi womzimba ofanele imikhuba yomuntu nokunambitheka kwakhe, njengoba kungenzeka ukuthi umuntu uhlala ekhuthazekile futhi enza ukuvivinya umzimba njalo.

Lapho uqala ukwenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba kuhlangene nokudla okunempilo, umzimba uyakhuthazeka, uthande ukusetshenziswa kwemali kwama-calories nokukhuthaza ukwehla kwesisindo. Ngokuyinhloko, ama-calories amaningi umuntu awachitha enza ukuzivocavoca umzimba, kulapho alahlekelwa khona isisindo somzimba, kepha lapho umuntu ekhuthazeka ngokwengeziwe, umzamo wabo mkhulu futhi lokhu kuzoshisa ama-calories amaningi.