Khuthazeka! Izindawo Eziphezulu Ezi-8 Zokukhuthazwa Kokuqina

-Delile

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Kwesinye isikhathi, udinga ugqozi oluthe xaxa ukuze ukhuthazeke. Ngenhlanhla, lawa mawebhusayithi angu-8 azwa ubuhlungu bakho. Ngaphandle kwezindaba ezikhuthazayo namathuluzi ashukumisayo, lawa masayithi ngalinye linokuqonda okukhethekile, amaphuzu wokubuka, noma izici zokwabelana ezikusiza ukuthi ulandele umuzwa othi "Ngizokwenza". Qasha umqeqeshi wezempilo uma ufuna, noma sebenzisa lawa masayithi ukuze uthole (nokugcina) ibhola elishintshayo.

1. Iphrojekthi Yenjabulo

Kwenzenjani? IHappiness Project iyithuluzi lamathuluzi eliku-inthanethi (ngokoqobo) lempumelelo. Akugcini nje ngokukusiza ukuthi udale imigomo ethile (hhayi nje i-pseudoplan "yokwenza lokho okudingekayo"!), kodwa Ibhokisi Lamathuluzi Lephrojekthi Yenjabulo likuvumela ukuthi ulandelele ukuqhubeka kwakho futhi ubhale phansi ukuthi kumnandi kangakanani ukunamathela kuyo. Okufakiwe: "Vuka nge-7am yoga, futhi wazizwa unamandla usuku lonke!".

Kungani sikuthanda: Ukwenza isinqumo noma ukusetha "imiyalo yomuntu" ongaphila ngayo esidlangalaleni (ungayimisa ibe yimfihlo uma ufuna) nakanjani kukukhuthaza ukuthi uyigcine. Futhi, ukubona imibono yabanye abantu kukhuthaza ngokungapheli ("Bhala into eyodwa enhle ngosuku lwami, nsuku zonke") futhi kuyahlekisa ("Tshela umyeni wami ukuthi ngiyamthanda nsuku zonke futhi usho lokho").

2. Ngaphambi kokuthi Ushise

Kwenzenjani? Ngaphambi Kokuthi Ushise iqoqo eliku-inthanethi lezithombe zabasebenzisi ezingashisi kakhulu kusukela ebuntwaneni noma kwentsha yabo (uh, ama-bangs angama-80, noma ubani?) - kanye nezithombe zendlela ezibukeka ngayo manje.

Kungani sikuthanda: Inguquko yinto enhle. Uma kwenzeka ungabaza ukuthi ungashintsha okuthile ngawe, hlola ukuthi laba bantu bafika kude kangakanani. Niyabo? Ungakwena lokhu.

3.SparkPeople

Kwenzenjani? ISparkPeople ngumphakathi omkhulu kunayo yonke we-inthanethi wokwehlisa isisindo, onamalungu angaphezu kwezigidi eziyi-8 asebenzela izinhloso zawo-futhi bayakhuthazana njengoba bekwenza.

Kungani sikuthanda: Ithebhu yokugqugquzela inezindatshana, izingcaphuno, amavidiyo nezindaba zempumelelo ezizokushukumisela ukuthi uhambe ngisho nasezinsukwini zakho ezibucayi, kufaka phakathi Izinto ezi-5 Ongazifunda Emaphutheni Akho (sithanda izindawo ezisekela ukubhuqa njalo njalo). Uma unezaba zokungaphumeleli, lesi sizindalwazi singase singasibhidliza.

4. Yingakho Umncane!

Kwenzenjani? Ngiyabonga! Isayithi elenza ukudla okunempilo kubukeke kukuhle njengalokho okubona ekesi lekhekhe! Nakuba Lokhu Isizathu Sokuba Ukhuluphele ihlanganisa amabhomu ekhalori afana nobhekeni osongwe ngoshizi futhi usongwe ngobhekeni owengeziwe-bese uthoswe ngokujulile, lesi isayithi elimelene nesikhombisa elibonisa izithombe zokudla ezanele-okwanele-ukudliwa okwakhayo nokugcinayo. uphilile.

Kungani sikuthanda: Izitsha zokuqamba (inkukhu engafakwanga i-yawn!) Ibukeka imnandi kakhulu, uzozibuza ukuthi kungani uke wafinyelela izinto ezimbi.

5. Yum Yucky

Kwenzenjani? U-Yum Yucky uyibhulogi lomama elilodwa elingavinjelwe mayelana nemizamo yakhe yokushaya ibhalansi enempilo phakathi kothando lwakhe lokudla nezinhloso zakhe zokufaneleka. Isexwayiso: Lesi sizindalwazi esinezinhlamvu ezine esinezinhlamvu ezine ngezikhathi ezithile asiyona eye-prim.

Kungani sikuthanda: Okuthunyelwe okuhlobene kwe-Blogger u-Josie Maurer-okuhlanganisa ukweqa i-carb delirium (nokungaqunjelwa) kanye "nokuhlehlisa ukubhala" (ubhala phansi okwazile ukukwenqaba futhi ungakudli!)-kusikhuthaze ukuthi silandele ukuhola kwakhe. 6. 43 Izinto

Kwenzenjani? Izinto ze-43 zingukuqoqwa kohlu lwezinto abantu abafuna ukuzenza, kusukela ekugijimeni i-marathon engangesigamu nokuthatha isithombe nsuku zonke unyaka wonke ukugcina incwajana yezikhathi ezimangalisayo nokunikeza amandla amantombazane nabesifazane ukuthi babe ngabacabangi abakhululekile futhi bakwazi ukuzimela .

Kungani sikuthanda: Awugcini nje ngokubhala amaphupho akho, kodwa ungakwazi ukwengeza abanye ohlwini lwakho (okuhlanganisa nezinto obungeke uqhamuke nazo uwedwa, kodwa imibono emihle). Ezinye ziyabikezelwa, ezinye, hhayi kakhulu. Ngolunye usuku lwakamuva, "khulisa amaphiko" bekungenye yezinhloso ezithandwa kakhulu. Kepha kunjalo futhi "bayeke ukuzindela" futhi "banciphise isisindo."

7. Idayari yowesifazane okhuluphele

Kwenzenjani? Indaba kaJoanna, umama oneminyaka engama-28 wezingane ezintathu, ofunda ngokugcwele kanye nothisha wesikhashana onemizamo yokwehlisa amakhilogremu ayi-113 ukuze afinyelele isisindo somgomo wakhe esingu-150 (ulahlekelwe amakhilogremu angama-60 vele).

Kungani sikuthanda: UJoanna uthola izindlela ezihlakaniphile zokweqa umsebenzi onempilo ezinsukwini zakhe-ngokugijima nezingane zakhe epaki ("Ukuhlala ebhentshini nokuzibuka akubalwa!"), Ukubamba iqhaza emncintiswaneni we-Biggest Loser nozakwethu, ukuqeda ukudla okungenamsoco endlini ("Izingane zizokuqeda"), nokuvuka lapho kuqala ukuntwela kokuzivocavoca umzimba ("Kubuhlungu, kepha kuzwakala kamnandi uma kuphelile"). Uma engakwenza, nawe ungakwenza.

8. I-StickK

Kwenzenjani? Setha umgomo wakho wezempilo, wokudla okunempilo noma wokuqina, faka inombolo yekhadi lakho lesikweletu bese wenza isithembiso semali ethile (inani ongalikhumbula ngempela!) Enhlanganweni noma eqenjini lezombusazwe ongalisekeli. Uma ungafinyeleli umgomo wakho, abantu ongavumelani nabo bathola inhlama.

Kungani sikuthanda: Ukubeka imali ebandayo, enzima emgqeni kuyindlela eqinisekile yokukhuthazeka. Hheyi, kwesinye isikhathi kuthatha impi encane ukukuhambisa.

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