Siyini isiraphu yeglucose? Konke Odinga Ukukwazi

-Delile

• Siyini isiraphu yeglucose?
• Izinhlobo eziyinhloko
• Isiraphu yeglucose vs. isiraphu yamabele
• Imiphumela yezempilo yesiraphu yeglucose
• Ungasigwema kanjani isiraphu yeglucose
• Okubalulekile

Kungenzeka uke wabona isiraphu ye-glucose ohlwini lwezithako zokudla okuningi okuhlanganisiwe.

Ngokwemvelo, ungazibuza ukuthi siyini lesi siraphu, senziwe ngani, ukuthi siphilile yini, nokuthi siqhathaniswa kanjani neminye imikhiqizo.

Lo mbhalo uchaza konke odinga ukukwazi ngesiraphu ye-glucose.

Siyini isiraphu yeglucose?

Isiraphu yeglucose yinto esetshenziswa kakhulu ekukhiqizweni kokudla njenge-sweetener, thickener, ne-agent egcina umswakama.

Njengoba ingakhanyisi, ivame ukusetshenziselwa ukwenza uswidi, ubhiya, i-fondant, nezinye izimpahla ezibhakiwe ezisemathinini nezingaphambi kwesikhathi.

Isiraphu yeglucose yehlukile kune-glucose, eyi-carb elula nomzimba wakho nomthombo okhethwayo wamandla (,).

Esikhundleni salokho, isiraphu yenziwa ngokudiliza ama-molecule e-glucose ekudleni okunesitashi nge-hydrolysis. Lokhu kusabela kwamakhemikhali kuveza umkhiqizo ogxilile, onoshukela onokuqukethwe okuphezulu kwe-glucose ().

Yize ummbila uwumthombo ovame kakhulu, kungasetshenziswa namazambane, ibhali, umdumbula nokolweni. Isiraphu yeglucose ikhiqizwa njengoketshezi olujiyile noma ama-granules aqinile (,).

I-dextrose elinganayo (i-DE) yalezi zinsalela isho izinga labo le-hydrolysis. Labo abane-DE ephakeme banoshukela omningi ngakho-ke banoshukela ().

Izinhlobo eziyinhloko

Izinhlobo ezimbili eziyisisekelo zesiraphu ye-glucose, ehlukile kuphrofayili yabo ye-carb nokunambitheka, yilezi (7):

• Isiraphu yeConfectioner. Icutshungulwa nge-acid hydrolysis nokuguqula okuqhubekayo, lolu hlobo lwesiraphu yeglucose luqukethe i-19% glucose, i-14% ye-maltose, i-11% ye-maltotriose, namanye ama-carb angama-56%.
• Isiraphu ephezulu ye-maltose glucose. Lenziwe nge-enzyme ebizwa nge-amylase, lolu hlobo lupakisha amalitha angu-50-70%. Awumnandi njengoshukela wasetafuleni futhi wenza umsebenzi ongcono wokugcina ukudla kumile.

Isiraphu yeglucose vs. isiraphu yamabele

Njengama-syrups amaningi e-glucose, isiraphu yommbila yenziwa ngokudiliza isitashi sommbila. Ngenkathi isiraphu yommbila ingabizwa ngokunembile ngesiraphu ye-glucose, akuwona wonke ama-syrups kashukela isiraphu yommbila - ngoba angatholwa kweminye imithombo yezitshalo.

Ngokunomsoco, i-glucose ne-corn syrups ziyafana futhi zinikeza izinzuzo ezimbalwa kakhulu zezempilo. Futhi ayiqukethe inani elikhulu lamavithamini noma amaminerali ().

Zingasetshenziswa ngokungafaniyo kwezinye izindlela zokupheka, kufaka phakathi izimpahla ezibhakiwe, uswidi, ama-dessert afriziwe nama-glazes.

Isiraphu yeglucose iyi-sweetener yokuhweba esetshenziswa emikhiqizweni enjengezimpahla ezibhakiwe noswidi. Ngokuvamile itholakala emmbileni noma kokunye ukudla okunesitashi futhi inenani elincane lomsoco.

Imiphumela yezempilo yesiraphu yeglucose

Isiraphu yeglucose isiza ukugcina nokwandisa ubumnandi bokudla okuthengiswayo, okungakhuphula ukuheha kwabo. Futhi kushibhile ukukhiqiza.

Kodwa-ke, ayinikezi noma yiziphi izinzuzo zezempilo.

Lesi siraphu asiqukethe amafutha noma amaprotheni kodwa kunalokho umthombo osuselwe oshukela namakhalori. Isipuni esisodwa (15 ml) silayishwe ngama-calories angama-62 no-17 amagremu ama-carbs - cishe izikhathi eziphindwe kane kunamanani atholakala kushukela wetafula (,).

Ukudla isiraphu ye-glucose njalo kungakhuphula ubungozi bokukhuluphala ngokweqile, ushukela ophakeme wegazi, impilo yamazinyo ebuthaka, umfutho wegazi ophakeme nesifo senhliziyo (,).

Isiraphu yeglucose ingumthombo osuselwe oshukela namakhalori asetshenziselwa kakhulu ukuthuthukisa ukwaneliseka kwabathengi. Kungakhuphula ubungozi bezimo ezahlukahlukene zezempilo.

Ungasigwema kanjani isiraphu yeglucose

Njengoba ukudla isiraphu ye-glucose njalo kungalimaza impilo yakho, mhlawumbe kuyinto ofuna ukuyigwema.

Nawa amanye amathiphu wokugcina isiraphu yeglucose ekudleni kwakho:

• Gwema ukudla neziphuzo ezicutshunguliwe. Isiraphu yeglucose ivame ukucasha kuma-sodas, ama-juice, neziphuzo zezemidlalo, kanye noswidi, izithelo ezisemathinini, izinkwa, kanye nokudla okuhlanganisiwe okulula. Kungcono ukuthenga ukudla okuphelele ngangokunokwenzeka.
• Hlola uhlu lwezithako kumikhiqizo ehlanganisiwe. Isiraphu yeglucose ingahle ibhalwe njenge-glucose noma amanye amagama. Ngenkathi ufunda ilebula, qaphela amanye amaswidi angenampilo, afana nesiraphu yommbila ephezulu ye-fructose.
• Bheka ukudla okuqukethe okokunandisa okunempilo. Okunye ukudla okuhlanganisiwe kusebenzisa ama-molasses, i-stevia, i-xylitol, isiraphu ye-yacon, noma i-erythritol esikhundleni sesiraphu ye-glucose. Lawa maswidi awabonakali enobungozi ngamanani alinganiselayo (,,).

Isiraphu yeglucose ayisona isithako esinempilo futhi kufanele igwenywe ngangokunokwenzeka. Unganciphisa ukudla kwakho ngokufunda amalebula ezithako kanye nokuthenga ukudla okuphelele ngangokunokwenzeka.

Okubalulekile

Isiraphu yeglucose iyi-sweetener ewuketshezi evame ukusetshenziselwa ukudla okuthengiswayo ukwenza ngcono ukunambitheka nempilo yeshalofu.

Kodwa-ke, ukudla lesi siraphu njalo akunampilo, njengoba kucutshungulwa kakhulu futhi kulayishwa amakhalori noshukela. Njengoba kunje, kungcono ukugwema lesi sithako.

Esikhundleni salokho, funa ukudla okuqukethe okokunandisa okunempilo.