Ngabe Lo Mkhuhlane Uzozihambela Wedwa?

-Delile

• Ukubuka konke
• Usuku lokuqala
• Izimpawu
• Ukwelashwa
• Izinsuku 2-3
• Izimpawu
• Ukwelashwa
• Izinsuku 4-6
• Izimpawu
• Ukwelashwa
• Izinsuku 7-10
• Izimpawu
• Ukwelashwa
• Usuku lwe-10 nangaphezulu
• Izimpawu
• Ungalufuna nini usizo
• Izimpawu ezinzima
• Amakhaza vs. umkhuhlane

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuhlakanipha okukhona ukuthi uma uphethwe umkhuhlane, kungcono ukuwelapha ekhaya. Lokho kungenxa yokuthi imikhuhlane ibangelwa amagciwane, angenakuphathwa ngama-antibiotic. Eqinisweni, ukuthatha ama-antibiotic uma unesifo segciwane kungalimaza kakhulu kunokulunga. Kungakhuphula ingozi yakho yokuthola ukutheleleka emuva kwesikhathi okuzobe kungamelana nokwelashwa kwama-antibiotic.

Umkhuhlane ovamile ukutheleleka kwamagciwane okuphefumula okuphezulu. Kwakha ukuvuvukala emakhaleni nasemphinjeni. Izimpawu zifaka:

• ikhala eligijimayo
• Umphimbo obuhlungu
• ukukhwehlela
• amehlo anamanzi
• ukuthimula
• isiminyaminya
• ikhanda
• ukukhathala
• umkhuhlane osezingeni eliphansi

Umkhuhlane ojwayelekile uzohlala cishe izinsuku eziyi-10, amasosha omzimba ekugcineni aqede ukutheleleka ngokwawo. Ngesikhathi sempilo yamakhaza, kungabonakala sengathi kubi impela. Kwesinye isikhathi, kungavela izinkinga ezidinga ukungenelela kukadokotela.

Ngakho-ke wazi kanjani ukuthi ungayilinda nini, nini ukufuna ukunakekelwa kwezokwelashwa, noma nini ukuzama ezinye izindlela zokwelashwa? Nakhu ongakulindela.

Usuku lokuqala

Izimpawu

Izimpawu zomkhuhlane ovamile ziqala ezinsukwini ezimbili kuya kwezintathu ngemuva kokutheleleka kokuqala. Ngesikhathi uqala ukuwuzwa, kungenzeka ukuthi usuthelelekile izinsuku ezimbili kuya kwezintathu.

Ngosuku lokuqala lwezimpawu, kungenzeka ukuthi uhlangabezane nokukitazeka okuncane ngemuva komphimbo wakho bese uzithola ufinyelela izicubu kaningi kunokujwayelekile. Kuleli qophelo, kungaba nzima ukuthola ukuthi unamakhaza noma umkhuhlane. Imvamisa, umkhuhlane uzodala ukukhathala okukhulu nomzimba ubuhlungu kunokubanda.

Ukwelashwa

Ukwelapha izimpawu zakho ngokushesha uma ucabanga ukuthi unomkhuhlane kungakusiza ukuthi welulame ngokushesha kunalokho obevame ukwenza. I-Zinc ingasiza ukunciphisa isikhathi somkhuhlane. Ukuthatha izithasiselo ze-zinc kusenesikhathi kubonakala sengathi kukhuphula isivinini sakho sokutakula.

Ucwaningo oluthile lwathola ukuthi uma kuqhathaniswa nabantu abadala abangayithathi i-zinc, abantu abadala abathatha i-zinc njenge-lozenge, iphilisi, noma isiraphu ekuqaleni kokubanda kwabo izimpawu zabo ziphela ezinsukwini ezimbili ngaphambili.

Ngaphezu kokuthatha i-zinc, ungazama la makhambi ekhaya:

• Phuza uketshezi oluningi.
• Suck kumaconsi wokukhwehlela noma ama-lozenges afakwe i-menthol noma i-camphor
• Sebenzisa i-humidifier noma i-vaporizer (noma yenza izihlambi ezishisayo) ukusula izindima zesono nokunciphisa ukucindezela kwesinus.
• Gwema iziphuzo ezidakayo noma ezine-caffeine. Zandisa ingozi yokuphela kwamanzi emzimbeni.
• Zama izifutho zamakhala ezinosawoti ukusula ikhala nezinsimbi.
• Zama ama-decongestants, ikakhulukazi lawo aqukethe i-pseudoephedrine.
• Thola ukuphumula okuningi.

Cabanga ukuthatha usuku olulodwa noma ezimbili emsebenzini ukuze uhlale ekhaya futhi ulale. Umzimba wakho ulungiswa kahle ngenkathi ulele. Ukuphumula ngaphambi kwesikhathi kungasiza amasosha akho omzimba alwe kangcono negciwane. Futhi izovikela osebenza nabo ekutholeni igciwane elifanayo.

Izinsuku 2-3

Izimpawu

Ngosuku lwesibili nolwesithathu, kungenzeka ube nezimpawu ezimbi kakhulu, ezifana nekhala elihlale ligobhoza nokuqina komphimbo obuhlungu. Ungase futhi ube nemfiva esezingeni eliphansi enezinga lokushisa elingaphansi kuka-102 ° F. Ungahle ungazizwa uhluke kakhulu kunalapho wazizwa ngosuku lokuqala uma amakhambi akho asekhaya esebenza. Gcina uketshezi, ukuphumula, ne-zinc, futhi ungaphunyuka ngokuhogela okumbalwa nokukhwehlela.

Ukwelashwa

Ngokuvamile, uthelelana kakhulu ngalesi sikhathi, ngakho-ke zijwayeze ukugeza izandla okuhle. Vala umlomo wakho namakhala lapho uthimula futhi ukhwehlela. Zama ukuhlala ekhaya ungasebenzi uma ukwazi. Njalo sebulala amagciwane ezindaweni ezifana namatafula asetshenziswayo, izingcingo, izikhonkwane zomnyango namakhibhodi ekhompyutha.

Zama lezi zindlela zokwelapha ukunciphisa izimpawu zakho:

Inkukhu isobho: Omama basebenzise isobho lenkukhu ezizukulwaneni ngezizukulwane ukusiza lapho amalungu omndeni ezizwa egula. Uketshezi olufudumele lungazidambisa izimpawu futhi kubukeka sengathi luyasiza ekunciphiseni isiminyaminya ngokwandisa ukuhamba kwe-mucus.

Ukuphumula: Qiniseka ukuthi uthola ukuphumula okuningi futhi ulala kancane uma uzizwa uthanda kanjalo. Ukuziphakamisa ngemicamelo kunganciphisa ukuminyana kwesono futhi kukuvumele ulale kangcono.

Umusi: Ukuze udambise isiminyaminya, hlala phezu kwesitsha samanzi ashisayo, ubeke ithawula ekhanda lakho, bese uhogela umusi. Ishawa esishisayo futhi esishisayo nayo ingasiza. Ungasebenzisa i-vaporizer noma i-humidifier egumbini lakho ukukhulula ukuminyana futhi kukusize ulale.

Izinhlungu zomphimbo: Zama iziphuzo ezishisayo ngoju ukudambisa izinhlungu zomphimbo, noma ukugoqa ngamanzi anosawoti afudumele.

Ama-antihistamine: Ama-antihistamine anganikeza ukukhululeka ekukhwehleleni, ukuthimula, amehlo anamanzi, nekhala eligobayo. Zama lezi zinketho ku-Amazon.com.

Abalindelekile: Ukuze ukhwehlele, zama i-expectorant engaphezulu kwekhawunta. I-expectorant yisidakamizwa esiveza amafinyila nokunye okuvela emaphashini.

Izinciphisi zemfiva: Ukudambisa izinhlungu okufana ne-acetaminophen ne-ibuprofen kungasiza ngomkhuhlane nasekhanda. Ungayiniki i-aspirin izingane ezingaphansi kweminyaka engu-19. Kuye kwahlotshaniswa nengozi yesifo esingajwayelekile kodwa esibi esibizwa ngeReye’s syndrome.

Indwangu yokugeza epholile: Ukuze uthole ukukhululeka kumkhuhlane, zama ukubeka indwangu yokugeza epholile ebunzini lakho noma ngemuva kwentamo yakho. Ungathatha futhi ishawa noma ubhavu osivivi.

Ukuzivocavoca okumaphakathi: Uma uzizwa uphilile ngokwanele ukuzivocavoca umzimba, ukuhamba kungasiza ukukhulisa amasosha akho omzimba. Kepha qiniseka ukuthi awudluli! Umsebenzi omkhulu unganciphisa ukumelana kwakho nokutheleleka. Zama ukuhamba ngokushesha kunokugijima konke.

Izinsuku 4-6

Izimpawu

Lesi isikhathi esivame kakhulu sokuba nezimpawu zamakhala. Impumulo yakho ingaminyaniswa ngokuphelele, futhi ungathola ukuthi uhamba ngebhokisi ngemuva kwebhokisi lezicubu. Ukukhishwa kwempumulo kungaba kukhulu futhi kube phuzi noma kube luhlaza. Umphimbo wakho ungaba buhlungu, futhi ungahle uphathwe yikhanda. Ungase futhi uqaphele ukukhathala okwengeziwe kulesi sigaba njengoba umzimba wakho uhlanganisa zonke izivikelo zawo ukulwa negciwane.

Ukwelashwa

Kuleli qophelo, kubalulekile ukugcina izono zakho zicace ngangokunokwenzeka. Konke lokho kuketshezi osezonweni zakho kwenza indawo enhle yamagciwane. Zama ukusebenzisa ukugeza usawoti noma ibhodwe le-neti. Ukukhipha isiminyaminya kuzokusiza wehlise ubungozi bokutheleleka nge-sinus. Thola izimbiza ze-neti ku-Amazon.com.

Thatha ikhefu emsebenzini uma udinga kanjalo ukuze uphumule. Okungenani, zama ukubamba isihlwathi emini. Qiniseka ukuthi ubona udokotela wakho uma unezimpawu ezimbi kakhulu. Ngaphandle kwalokho, phumula, uthathe ishawa esisheshayo, bese uzama isobho lenkukhu netiye elishisayo ngoju.

Izinsuku 7-10

Izimpawu

Ngalesi sikhathi, umzimba wakho cishe uzobamba iqhaza ekulweni nokutheleleka. Ungaqaphela ukuthi uqala ukuzizwa unamandla kancane noma ukuthi ezinye zezimpawu zakho ziyancipha.

Ukwelashwa

Uma usalwa nokucinana kanye nomphimbo obuhlungu kulesi sigaba, ungethuki. Qhubeka uphuze uketshezi oluningi bese uphumula lapho ukwazi. Umzimba wakho ungadinga isikhathi esithe xaxa ukushaya igciwane uma uzama ukusebenzisa amandla ngamakhaza akho wehluleka ukuthola ukuphumula okwanele.

Usuku lwe-10 nangaphezulu

Izimpawu

Uma ungazizwa ungcono ngosuku lwe-10, nakanjani kufanele ube ngosuku 14.Ungaba nezimpawu ezimbalwa ezilibele, njengekhala eligobayo noma ukukitaza emphinjeni wakho. Kukonke, noma kunjalo, kufanele uzizwe unamandla.

Ungalufuna nini usizo

Bona udokotela wakho uma ngabe ubenamakhaza amasonto amathathu futhi usenesiminyaminya noma umphimbo obuhlungu. Okunye okungenzeka kuqhubeka uma usahoshozela, unwetshiwe ama-lymph node asacasukile, noma unesifo sokukhathala ngokweqile.

Isibonelo, uma usenamehlo alumayo nokucinana kwamakhala, ungahle ube nokungezwani komzimba.

Ukutheleleka nge-sinus kungakhonjiswa ngu:

• ukucinana kwamakhala noma ukukhipha umbala
• umphimbo obuhlungu
• ingcindezi nobuhlungu obuzungeze amehlo nebunzi
• ukukhathala

Umkhuhlane ungaphinde wenze ezinye izimo zezokwelapha zibe zimbi njengesifuba somoya, ukuhluleka kwenhliziyo okucinene, nokuphazamiseka kwezinso. Thola usizo lwezokwelapha ngokushesha uma unenkinga yokuphefumula, ukushaya kwenhliziyo okusheshayo, ukuquleka, noma ezinye izimpawu ezinzima.

Nawe ungaba sengozini yokutheleleka kwesibili kuleli phuzu. Umzimba wakho usalulama empini yokugcina, ngakho-ke qiniseka ukuthi uqhubeka nokugeza izandla zakho nokubulala amagciwane ezindaweni eziseduze nawe ukunciphisa ingozi yokuthola elinye igciwane. Ukuqaphela kulesi sigaba kuzosiza ekuqinisekiseni ukuthi ululama ngokuphelele.

Izimpawu ezinzima

Kwesinye isikhathi, okubonakala njengomkhuhlane kungakhula kube yinto ebucayi kakhulu. Buza udokotela wakho ngokushesha uma unezinye zalezi zimpawu ezimbi kakhulu:

• umkhuhlane ka-101 ° F noma ngaphezulu amahora angaphezu kwama-24
• umkhuhlane ohambisana nokuqubuka, ikhanda elibuhlungu, ukudideka, ubuhlungu obukhulu beqolo noma besisu, noma ukuchama kabuhlungu
• ukukhwehlela noma ukuthimula amafinyila aluhlaza, ansundu, noma anegazi
• ukuphefumula okuncane, ubuhlungu besifuba, ukuphefumula, noma ubunzima bokugwinya
• izono zesinene futhi ezibuhlungu
• amabala amhlophe noma aphuzi emphinjeni wakho
• ubuhlungu obukhulu bekhanda ngombono ophuphuthekile, isiyezi, noma isicanucanu noma ukuhlanza
• ubuhlungu noma ukukhishwa ezindlebeni zakho
• ubuhlungu obungapheli esiswini
• ukujuluka okukhulu, ukuqhaqhazela noma ukubanda

Zonke lezi zimpawu zingakhombisa ukuba khona kwesinye isifo noma olunye udaba lwezokwelapha. Uma uhlangabezana nokunye kwalokhu ngenkathi uzama ukuzelapha umkhuhlane, qiniseka ukubona udokotela wakho khona manjalo.

Amakhaza vs. umkhuhlane

Uma uhlangabezana nokuqala ngokushesha kwezimpawu, ungahle ube nomkhuhlane esikhundleni somkhuhlane. Ungazizwa ubi kakhulu kungakapheli amahora amathathu kuya kwamane uma unomkhuhlane.

Izimpawu ezinjengomkhuhlane zingabandakanya:

• umphimbo obuhlungu
• ukukhwehlela okujulile
• ukukhathala ngokweqile
• umkhuhlane ongazelelwe

Imvamisa lezi zingelashwa ekhaya. Kodwa-ke, abesifazane abakhulelwe, izingane, abantu abadala asebekhulile, nabantu abanezimo zezempilo ezikhona kufanele bathole ukunakekelwa kwezokwelapha ngokushesha okukhulu. Laba bantu basengozini enkulu yezinkinga ezinkulu ezihlobene nomkhuhlane.